View All Posts: Ben_Tricky_Burgess
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| » Competition calendar 2007 (Go to post) | 17-07-2007 @ 18:28 | ||
| for me: Nov - West Mids PL (BWLA) and possibly Oct - All Midlands PL Champs (BWLA) | |||
| » 3Times/2Times/3Times (Go to post) | 16-07-2007 @ 21:09 | ||
| 16/7/7 4" Board - 100/3, 115/3, 125/3, 125/3, 125/3 5" Lockout - 140/3, 150/3, 150/3 Yates Row - 80/8, 100/8, 100/8, 100/8 DB Nosebreaker - 20/10, 30/8, 35/5, 35/7 Machine Row - some | |||
| » 3Times/2Times/3Times (Go to post) | 15-07-2007 @ 19:43 | ||
Originally posted by Rick... Olly would say - I suspect rightly - that the key to his deadlift routine is hitting platforms on one week (I used doubles weeks) and rack pulls the other, hard. I think the routine might work ok anyway, but I certainly put a lot of the huge improvement I got out of it (195, and probably couldn't have repeated that at the start, to 212.5 with maybe more) down to the assistance. I just went to a heavy single or double each week, progressing each week; Olly tended to shake things up more and rep more. edit: that said we weren't squatting on dl day, which obviously is going to make a big difference to what you can reasonably take on in terms of dl assistance. Hmm yeah i did think that bud. I do assistance work the other day, but that day is pretty full already too (i just posted my routine in the thread about routines in the other forum). I guess i could alternate assistance work... | |||
| » Your current routine (Go to post) | 15-07-2007 @ 19:39 | ||
| i currently do something like: 1. Bench Lower Bench (shirt or raw) Pause DB press Chins or Yates rows OHPs Tricep Pushdowns 2. Sq/DL Assistance GM's or DE Sq's DB Lunges Heavy Walkouts Front Squats 3. Bench Upper 4" Board Press 5" Lockouts DB or Machine Rows T Bar or SSVNB Rows 4. ME SQ Sq DL Abs | |||
| » 3Times/2Times/3Times (Go to post) | 15-07-2007 @ 15:10 | ||
| 15/7/7 Sq (raw) - 105/3, 125/3, 145/5, 145/5, 145/5, 145/5 DL (raw) - 105/5, 145/2, 170/2, 170/2, 170/2, 170/2, 170/2 Snatch Grip Shrug - 100/10, 120/8, 120/8, 120/8 Standing Abs - 55/10, 60/8, 60/10 Im using the world famous "Olly Jackson DL routine" for my DL %'ages now, so I am waiting with baited breath (lager flavoured) to see my new huge DL PB in 8 wks time!. | |||
| » Thunderstruck (Go to post) | 15-07-2007 @ 15:07 | ||
Originally posted by madcap... Still mate...thats a recipie for disaster...even if you just take a double at like 145 it would have been a lot better/safer.well yeah that's what happened, but by that point I had already been with the oly bar for 6 sets and the gym workers get kinda antsy with me hogging the s**t. Plus, my back usually gets tired at the end of a deadlift session, regardless of what weight I use, so don't wanna burn out prematurely. | |||
| » 3Times/2Times/3Times (Go to post) | 14-07-2007 @ 19:05 | ||
| 13/7/7 Bench (Rage X no belt) - 100, 120, 140, 150, 140 3" Lockout - 140/3, 150/5, 160/5, 160/5 DB Row - 40/20, 40/18, 55/6 Hammer Row - 30/10, 30/10, 30/10 All in all fairly happy with just being able to bench at all considering the shoulder injury | |||
| » 3Times/2Times/3Times (Go to post) | 14-07-2007 @ 19:03 | ||
| 11/7/7 Deep GM - 105/6, 105/6, 105/6 10-2 Lunge - 65lb/8, 90/6, (straps) 110/4, 110/3 Fr Sq - 85/8 | |||
| » 3Times/2Times/3Times (Go to post) | 14-07-2007 @ 19:02 | ||
| 9/7/7 Rack Pull - 120/8, 160/8, 185/8 Chin - bw/10, 25lb/7, 25/8 Machine Row - 12/8, 11/8, 11/8 Nosebreaker - 20lb/8, 30/8, 35/5 | |||
| » DMPM's Journal (Go to post) | 14-07-2007 @ 18:58 | ||
| your on for a good 180 in a newer, correctly fitting shirt. Y'know i just realised that for the last 2 shirt bench sessions we've had, you didnt bring a shirt...if you want my old F6 so bad why dont you just say? | |||
| » GOOD LUCK IN COMPS (Go to post) | 10-07-2007 @ 21:52 | ||
| good luck to all. | |||
| » DMPM's Journal (Go to post) | 10-07-2007 @ 21:51 | ||
| haha like it Tokar. | |||
| » The Curse And The Gift... (Go to post) | 09-07-2007 @ 17:45 | ||
| yeah you look heaps better. Have you talen a single in the 40 + full battle rattle yet? | |||
| » 3Times/2Times/3Times (Go to post) | 08-07-2007 @ 17:25 | ||
Post Edited: 08.07.2007 @ 17:25 PM 8/7/7Sq (loose 40 Cent straps down, no wraps) - 125/3, 145/3, 170/3, 185/2, 185/2, 185/2 DL (raw) - 145/3, 165/3, 190/2, 190/2, 190/2 Shrug - 100/8, 140/8, 140/8, 120/8 Standing Abs - 50/10, 55/10, 60/10 Acceptable. | |||
| » The Curse And The Gift... (Go to post) | 08-07-2007 @ 17:22 | ||
| thats f**king awesome squatting, moving up to 100kg looks like its been a great move. Was that the 40 Cent? You look way more controlled than before too. | |||