Thunderstruck
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| madcap |  | Thunderstruck | 25-06-2007 @ 18:00 |
 Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260622.5 kgs @ 92kgs UnEq | Right, its about time I put my journal on here... as you can see, my current total is 495@93kg although I weighed in at 91 this morning. This consists of: Squat (oly stance): 170kg Deadlift : 210kg Bench: 115kg Routine will look something like: Mon Squat - 5x3 Paused bench - 5x3 Pullthroughs - 4x8 Wide chins - 3x6+ Weds OHP - 3x5 Deadlift - 5x3 Seated row - 5x5 Cuff Fri CG Bench - 3x8 Box squat - working up to 2x3 45 row - 5x5 Decline smith bench - 3x8 Main goal is 200/140/260 giving me a raw total of 600 at whatever bodyweight and I want this by the end of 2008 | ||
| Rob | | ... | 25-06-2007 @ 18:25 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I like the routine. Best of luck! | ||
| Icepick | | ... | 25-06-2007 @ 18:56 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Well I was thinking, damm he is being a bit optimistic with achieving those goals by the end of the year, then I remembered that we are still in 2007, lol....good luck with it harris. | ||
| marc | | ... | 25-06-2007 @ 19:03 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | good luck with your goals mate. | ||
| Boar | | ... | 25-06-2007 @ 19:05 |
 Nothing left in the tank. Member 5, 25580 posts Administrator | best of luck mate, keep training hard and the rewards will follow | ||
| Hayden | | ... | 25-06-2007 @ 20:08 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Good luck with the training mate. The routine looks good. | ||
| madcap | | ... | 25-06-2007 @ 23:22 |
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260622.5 kgs @ 92kgs UnEq | cheers folks, probably won't be posting in this again 'til next week, I fancy a week off after the comp in cully! | ||
| madcap | | ... | 28-06-2007 @ 18:16 |
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260622.5 kgs @ 92kgs UnEq | Post Edited: 28.06.2007 @ 18:17 PM Oly Squatbar x many 60x8 100x4 155x3x3F *PB* failed last rep because I chickened out, felt heavy and noone was around to spot/shout at me Paused Bench bar x many 60x5 80x5 105x3x3 last rep was a bit of a grinder Pullthroughs 4x8 WG Chins BWx3x6 wasn't gonna train today, but a mixture of boredom, s**t daytime tv and being on a high from getting my uni results sent me to the gym. It's also become evident that I may need to move gyms in order to get someone with similar goals as me to train with. | ||
| madcap | | ... | 02-07-2007 @ 19:02 |
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260622.5 kgs @ 92kgs UnEq | Oly Squat bar x many 60x8 100x4 140x2 155x3 knee started giving me grief after this so stopped Paused Bench bar x many 60x5 80x5 102.5x5x3 Pullthroughs 4x8 WG Chins BWx3x6 | ||
| madcap | | ... | 04-07-2007 @ 19:43 |
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260622.5 kgs @ 92kgs UnEq | OHP bar x many 50x5 70x2x4 70x4F nearly blacked out on the last rep, from next week I'm dropping weight and upping the reps, heavy OHP doesn't agree with me anymore Deadlift 60x many 100x4 187.5x5x3 Seated rows (neutral grip) 14th pin x2x5 13th pin x3x5 Cuff Low pulley cable ext. x3x8 | ||
| tbench | | ... | 04-07-2007 @ 19:55 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | nice deads got to be more than 210k there | ||
| madcap | | ... | 04-07-2007 @ 20:14 |
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260622.5 kgs @ 92kgs UnEq | yeah I hope so, think I might max out in a month or so, would love 220 to fall! | ||
| tbench | | ... | 04-07-2007 @ 20:16 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by madcap... yeah I hope so, think I might max out in a month or so, would love 220 to fall! think your looking good for 220 all the best with it  | ||
| Ben_Tricky_Burgess | | ... | 05-07-2007 @ 17:42 |
Member 86, 297 posts | yeah im really starting to doubt the benefits of very heavy OHP. Id just hit ohp for reps and use push press for really heavy stuff. | ||
| madcap | | ... | 07-07-2007 @ 16:49 |
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260622.5 kgs @ 92kgs UnEq | CG Bench bar x many 60x12 92.5x2x8 92.5x6 Box Squat bar x many 75x5 95x5 115x3 135x2x3 45 Row 10th pin x 5x5 Dec. Smith Bench 80x3x8 | ||
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