View All Posts: Ben_Tricky_Burgess
1234567891011121314151617181920
| » GBPF British Masters (Go to post) | 29-03-2009 @ 20:53 | ||
| I thought it was really well run too Bryn, warmup area was bullit. Just wish id seen this thread earlier as I would have told Jas to get his arse to the 9am weigh in instead of getting a phone call off Jim at 9.30 telling him he'd missed it and having to go to ASDA to eat a mega brekfast to get him in the 100's. The fiend bombed anyway  | |||
| » Tennis elbow (Go to post) | 23-02-2009 @ 19:46 | ||
| I dunno if it were tennis elbow Ed maybe squash elbow cos ive played that, but i had sore elbows from squatting and benching and our lass is a physio. She said high rep low weight dumbell curls with exaggerated slow eccentric. Works a bit of the forearm that stabilises the joint or something like that. Do 'em once weekly now and never had elbow pain since. Happy days.  | |||
| » Strongest gym in the land? (Go to post) | 13-02-2009 @ 15:04 | ||
| Our little place in Brum not too bad either: *2007/8 IPF world Champ *~25 British Senior titles *f**k knows how many british senior records *3x British Masters champions *2xBritish Bench Press Champions *British Junior Champ *2xEx British Junior Champ *8 regular British Champs contendors *Me, champ of bulls**t and dreaming | |||
| » The golden one is 53 today all the best Martin Flett (Go to post) | 07-02-2009 @ 15:17 | ||
| Happy b-day Mart | |||
| » Thunderstruck (Go to post) | 09-12-2008 @ 18:05 | ||
| Well done mate. | |||
| » across the universe (Go to post) | 09-12-2008 @ 18:04 | ||
used f6 in the end 46 instead of fury 48 really glad. Thanks to mr.burgess p/l warrior, jas and all the power press crew for there help and a great comp. Marc you lifted well mate best ive seen you lift, smashing little comp wasnt it? It is Aaran the legend and maybe the best PL coach int country that is the PL warrior though no one else works so hard and so effectively running the platform, loading, picking attempts etc. | |||
| » Showtime At The Gallows (Go to post) | 01-12-2008 @ 13:18 | ||
Well that is very unfair mate. You should point out that you are also awesome at dumping bars and falling over   | |||
| » Showtime At The Gallows (Go to post) | 30-11-2008 @ 21:52 | ||
| I dont know anyone who can add or lose BW as easily as you man | |||
| » Knee wrap nightmare (Go to post) | 22-11-2008 @ 22:52 | ||
Post Edited: 22.11.2008 @ 22:53 PM by Ben_Tricky_Burgess JoeB said: dr_hazbun said: JoeB said: Hi Steve When I compete I get someone else to wrap my knees and I use a set that is too thick to put on yourself and I have them mega tight, and yes I get loads out of them. The tightness makes a big difference, but it takes atime to get used to having them on very tight but you just need to keep trying. After lifting I have scars on my legs for weeks afterwards, like friction burns. Joe, how many revs round the knee do you get with a comp wrap? and do you use those wrap roller machine-thingies to roll them up tightly? ta I use a wrap roller everytime to get them really tight before I put them on, I can get upto 10-12 times around my knee especailly is someone else is putting them on Joe can you tell us where you got your wrap roller from? There is a nice one ont Metal site but it is about £200! We had a bullit one but Jas has lost it. | |||
| » Thunderstruck (Go to post) | 03-11-2008 @ 23:29 | ||
madcap said: ok cool! What would a conditioning cycle look like? Its generally structured like a prep cycle with less volume and lower %'ages...aimed at gettin you used to doing &rt;1 competition movement per session (you can end up doing up to 4, i.e. sq twice and bench twice) without the massive strain that jumping into it cold would be. | |||
| » Thunderstruck (Go to post) | 25-10-2008 @ 16:19 | ||
madcap said: Ben_Tricky_Burgess said: madcap said: that's right up there in my thoughts my friend, just need the right motivation in place to see it through with a 100%, top speed, full fury attitude If you decide to go down that road Rory give me a jangle i have quite a bit of experience with Sheiko (have been training that way for best part of a year), and a lot of spreadsheets! cheers mate, I'm definitely gonna do it, just dunno when yet! Squat 60x2x5 / 100x3 / 140x1 / 160x1 / 180x1 Deadlift 100x5 / 140x3 / 180x1 / 210x1 / 230xF, 1 Yeah cool. Well it is something you'll have to be careful with looking at the amount of volume you usually train with...your work capacity probably wont be up to the volume at first. If you jump straight into a prep cycle you will probably go backwards at first but there are some 'bridging cycles' and 'conditioning cycles'. | |||
| » Showtime At The Gallows (Go to post) | 22-10-2008 @ 21:33 | ||
| come lift at the west mids...Clive will most likely be spotting so you can throw some weight on his head again. Give me a bell sometime aint spoke for a while. | |||
| » Thunderstruck (Go to post) | 22-10-2008 @ 21:31 | ||
madcap said: that's right up there in my thoughts my friend, just need the right motivation in place to see it through with a 100%, top speed, full fury attitude If you decide to go down that road Rory give me a jangle i have quite a bit of experience with Sheiko (have been training that way for best part of a year), and a lot of spreadsheets! | |||
| » West Mids Powerlifting Championships (Go to post) | 20-10-2008 @ 19:55 | ||
| West Mids Powerlifting Championships Saturday the 6th Of December Power Press Gym, Cleveland Street, Dudley For an entry form....f**k knows, im not the organiser or anything, just the guy from the gym who's the biggest cyber web geek! Probably if you email me i can get one though. It should be a cracking comp, we have some legendary lifters in the West Mids and the new Power Press gym is s**thot, with a quality platform and bars. We would make all lifters welcome. | |||
| » Legal for GBPF/BDFPA?? (Go to post) | 20-10-2008 @ 19:51 | ||
IainKendrick said: paul_richards said: Iain are APT BWLA legal as I know they are quite strict on logos showing that are not on the official list APT is IPF approved... as far as I am aware! It defo is Iain...but you can have some right banter arguing that point wit officials at lit checks...just ask me or Ola (Icepick)!! | |||