View All Posts: Ben_Tricky_Burgess
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| » Thunderstruck (Go to post) | 07-02-2008 @ 21:30 | ||
| dont sweat it its your first comp. Like you say, dont take this the wrong way im certainly no elite lifter, but you arnt exactly gonna set the world on fire so just have fun and dont bomb! I wouldnt worry about cutting weight, having set openers, any of that s**t. You dont have any equipment to worry about, so tell them really easy openers at the weigh in then just warm up and see how you feel and then let the judges know if you think you wanna open higher. Good luck ! | |||
| » What have you eaten today? (Go to post) | 04-02-2008 @ 19:11 | ||
Icepick said: This is what I conform to when I'm working from Mon-Fri, everything typically goes out the windows in the weekend! yeah word. Im awesome at eating f**king green tea and flax seeds in the week. I cane the kebabs beer and pizzas on the w/e. | |||
| » Weekends Big Benching (Go to post) | 04-02-2008 @ 19:06 | ||
Thing said: i'm sorry but afterthe 1080 he should of given up and left it at that. as he really could of damaged something . and seeing him bleeding after the 1100 bench = retard in my opion to have 500 kgs above you have to be special in the head Wow, attitude of a true champion there! Isnt that what sport is all about? You try, you fail, you come back try again... I dont see why its retarded to have 500kg above your head...its no different to me having 180kg above my head is it? We're both attempting to lift new PB's. Im not a huge fan of the WPO 'bench only' circus to be honest but I really think the above poitns apply to any sport where you're pushing yourslef to the limit. | |||
| » Sheiko #37 (Go to post) | 03-02-2008 @ 17:18 | ||
| thanks chaps...the weights are all so easy though. I just hope it works. I've decided to do the Welsh Cup on the 17th with no build up whatsoever apart from this Sheiko preparatory cycle so I suppose we shall soon see. Damn i wants that 650 bad. Either 255/170/225 or 350/250/100  f**kin deadlifts...  | |||
| » Sheiko #37 (Go to post) | 03-02-2008 @ 15:35 | ||
| 3/2/8 Sq - 65x10, 105x4, 145x5, 165x6x3 (old cent straps down) 4" Board - 65x6, 80x5, 95x2x4, 102.5x2x3, 107.5x2x2, 102.5x4, 95x5, 80x6, 65x10 DB Nosebreakers - 5x10 Pushups/Low Traps - 5x10 10" Raw Box Sq - 65x5, 105x3, 127.5x4x2 RDL - 5x5 A lot of volume today but very, very easy weights again. I hope this yields some actual strength gains. | |||
| » clean eating (Go to post) | 03-02-2008 @ 15:29 | ||
jonnymills said: Some people here don't rate John Berardi as he's written for some BBing mags. Shame really. he's also been nutrition advisor to the US athletics team i beleive so i'll forgive him | |||
| » assistance exercises (Go to post) | 03-02-2008 @ 15:28 | ||
DMPM said: Squat - raw box squats Bench - boards Deadlift - defecit pulls what he said but with more fats. | |||
| » Your favourite.... (Go to post) | 02-02-2008 @ 14:09 | ||
| Olegsander Kutcher and Wade Hooper are my favourite PLers. I dont know much about the other 2. | |||
| » 700 In 2008 (Go to post) | 02-02-2008 @ 13:47 | ||
| sore elbows from all the squatting and benching i guess ? | |||
| » Sheiko #37 (Go to post) | 02-02-2008 @ 13:46 | ||
Boar said: i still have big 'boar legs' 3M knee wraps required !! although you havnt put your lifts on the board , what are your raw/eq Pb's bennynoy ? 190/130/195 and 250/170/220. Whats the plan then Boar, you fancy hanging around at 82 and scrapping it out with the little dogs? Im just waiting for Jas to retire!!! Maybe i'll start misloading him and tripping him up and s**t in the gym... | |||
| » Sheiko #37 (Go to post) | 31-01-2008 @ 21:24 | ||
| 31/1/8 Dl to knees - up to 135x4x4 Rvs Band Bench - up to 125x5x4 Dl - up to 145x5x3 Pushup/Lower Trap - 5x10 Lunge - 5x10 Easy. | |||
| » Thunderstruck (Go to post) | 31-01-2008 @ 21:21 | ||
madcap said: Ben_Tricky_Burgess said: what happened to your training cycle ? what was your training cycle ? whens the comp? My training cycle got cut short to 5 weeks instead of 8 because of the competition I'm doing next weekend My trrainign cycle is a simple 8 week cycle my new training buddies have me on with weights/reps changing each week dependant on a % of my intended 1RM The comp is next Sunday (10th) , the East Midlands unequipped yeah good old liner periodisation, thats what i like best for comp build ups too. Good luck. | |||
| » Thunderstruck (Go to post) | 29-01-2008 @ 23:48 | ||
| what happened to your training cycle ? what was your training cycle ? whens the comp? | |||
| » clean eating (Go to post) | 29-01-2008 @ 23:45 | ||
| Fats are bullit. If you dont belive me ask Jon Beradi or Fats Domino. 250g of fats is bullit. You'd just scale down your amount of carbs accordingly. | |||
| » White underpants (Go to post) | 29-01-2008 @ 23:28 | ||
| Its totally bullit when you lay a paperless princess | |||