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» Pikey Dans Training Journal (Go to post)22-05-2012 @ 22:17 
jt said:ha so you nailed the 135!

damp stones just aint good for lifting

enjoyed my brief session, not 100% sure i can make next tuesday but i'll be in touch

cheersHappy

we need a stones followed by beers session!!!


Yes nailed the b**ch wasn't gonna let it beat me
Next time your over we will have stones then a beer sessionHappy
» Pikey Dans Training Journal (Go to post)22-05-2012 @ 19:09 
Training 22-5-12
Stones
80kg x5-60"
110kg x3-54"
135kg x2-42"

A few singles here and there just a bit of fun in the sun with JT flash and skip
Will I ever get back to training properly soon???
» Flash A-ah (Go to post)01-05-2012 @ 17:26 
Nice sessions dan what happened about stones todayAngry
» old timers occasional log (Go to post)24-04-2012 @ 20:15 
bigbadbish said:I miss the old stone sessions Unhappy


Well shouldn't have gone back down south then should ya Grin
» old timers occasional log (Go to post)24-04-2012 @ 18:57 
The old dogs still got itGrin
» Pikey Dans Training Journal (Go to post)24-04-2012 @ 18:35 
Training 24-4-12 @ mine with the legend JT

Stones
80 kg x 3 -54"
100 x2 -54"
110kg x2-54"
120kg x2-42"
135kg x1-42"

Nice 30 mins training and to load the 135 after not doing stones properly for a year Grin
» Andys Journal. (Go to post)23-04-2012 @ 20:29 
Nice session for a moaning bas***d Eek
» Pikey Dans Training Journal (Go to post)23-04-2012 @ 20:28 
andydanjosh said:nice ses dan


Happy


Cheers Andy not to bad yourself
» Pikey Dans Training Journal (Go to post)23-04-2012 @ 19:44 
WILLSAN said:good to see you yesterday mate!


Yes mate shame I had to go church and do the family thing instead of competing
» Moving onward to 700+ RAW (Go to post)23-04-2012 @ 19:43 
Nice comp mate onwards and upwards
» Pikey Dans Training Journal (Go to post)23-04-2012 @ 19:40 
Training 23-4-12 @ mine

Loading
80kg sand bag -48"
100kg keg -48" x3 runs

80kg stone- 60"
80kg sandbag -48"
100kg keg-48"
110kg stone -42" x2 runs

Sandbag -70" x2

80kg stone -70" x2

100kg stone -60" x2

110kg -60" x2

110kg -42" x2
All done using no tacky
Happy to be back picking stones up again same again tomorrow with JT
» Free Maxiraw T-shirt for the first 20!! (Go to post)18-04-2012 @ 17:53 
If there's any left I'll take one cheers
» Pikey Dans Training Journal (Go to post)09-04-2012 @ 17:15 
Training 9-4-12
Just me and Jay today

Bench press
20kg x10
60kg x8
80kg x6
100kg x2
110kg x1
115kg x1

Squats
60kg x10
100kg x6
120kg x5
120kg x5
120kg x5
120kg x5
120kg x5

Nice little session nothing major but sticking to low bar squats and building the weight up week by week?
» Pikey Dans Training Journal (Go to post)09-04-2012 @ 17:11 
andydanjosh said:
x2 nice dan
Happy
ps you are gay


Cheers Andy you dumb f**kEmbarassed
» Pikey Dans Training Journal (Go to post)09-04-2012 @ 17:10 
ursus said:excellent day at Daves , and such a laugh !!! Grin


All round great day though the car journey was funny as f**kGrin

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