View All Posts: IainKendrick
12345678910 ... ... 830831832833834835836837838839840
| » training from the farm 29/06/07 (Go to post) | 02-07-2007 @ 13:17 | ||
| Until recently he held the BWLA uneqipped deadlift record @ 90kg (now held by Dave Carter) | |||
| » training from the farm 29/06/07 (Go to post) | 02-07-2007 @ 10:47 | ||
| Is that Kevin Jane? | |||
| » The Curse And The Gift... (Go to post) | 02-07-2007 @ 10:46 | ||
| Thats crazy! It would do my nut if people were doing that s**t whilst I was training! Fair play for getting on with it Icepick. | |||
| » Iain's Training (Go to post) | 29-06-2007 @ 21:08 | ||
| LOL! Yes Rob your not wrong. TBH I new I wouldn't get it so might as well not get 600lbs! I'd also never pull 225 either! | |||
| » Tokar's Training Log (Go to post) | 29-06-2007 @ 21:06 | ||
| Hope your shoulder pans out okay. Good ol' Vit I! | |||
| » Iain's Training (Go to post) | 29-06-2007 @ 15:54 | ||
| 29/06/07 Block pulls (mid shins)- 220x1, 230x1, 240x1, 250x1 (=pb), 260x1 (new pb), 272.5x0 (bit unrealistic lol!) Squat- 120x2, 130x2, 140x2, 150x2, 160x2, 170x2, 180x2 Rack holds- 10s x 4 Great session today. Used the feet closer together style and it felt great. Very happy with new pb from this height (1 of the best lifts this year). Normally this poss is weeker than of the floor by +10kg. Leading up to 1st comp in jan I did 250 from this height and went on to pull 260 at the comp. so as I have just equalled my deadlift pb it bodes well for the British in sept. Not only that but I have video footage that I'll try and post this weekend. 20th century here I come  | |||
| » Iain's Training (Go to post) | 29-06-2007 @ 15:48 | ||
Post Edited: 29.06.2007 @ 15:49 PM Cheers Ben, but I am an unequipped lifter so its off the chest that is the problem. I do lockout work but the very small ROM movements I just do on the odd occassion.I like your 'living dangerous' style! | |||
| » Carls Powerlifting Journal (Go to post) | 29-06-2007 @ 10:53 | ||
Post Edited: 29.06.2007 @ 10:53 AM Wouldn't like to meet that God. Bet it's a grumpy God!  | |||
| » How Much Upper Back Work Do You Do? (Go to post) | 29-06-2007 @ 10:50 | ||
| I try and do about 4 exercises for upper back a week. Normally some heavy rows (dumbbell)then lighter pulldowns, bent over raises and maybe some seated dumbbell cleans. Most of the light stuff is done for shoulder health, but I do love my dumbbell rowing! For a big back though, its deadlift time! Am assuming we all do that one | |||
| » Frank Bruno (Go to post) | 29-06-2007 @ 10:46 | ||
| I saw him do the Great South Run in 96 or 97! He didn't do too bad for a big lad. I could tell he wasn't that far behind me as I could hear the chants of 'BRUNO!! BRUNO!! | |||
| » Iain's Training (Go to post) | 28-06-2007 @ 15:10 | ||
| 28/6/07 Curcuit of following x 3; Plate front raise x 10 Lateral raises x 10 Bent over raises x 10 Band pressdowns x 10 Pulldowns- 10x2 Mobility and band traction work. Flet better after than I did before I went into the gym. Job is done. | |||
| » Carls Powerlifting Journal (Go to post) | 28-06-2007 @ 10:54 | ||
yeah were gorillas Bit of sarcsam for my part as I am from the North West. Born in Liverpool, bred outside Wigan. Been excielled to the land of fairies for far to many years now. Glad to here you like Scousers Boar! Got many a Scally in the old famliy tree lol! Sorry Sivvy, you can carry on with your training log now! | |||
| » BPC British championships (Go to post) | 27-06-2007 @ 14:42 | ||
well that just shows the mighty giant of a man moutain that i am attempting to climb !! Sound like your hobby Jonny? | |||
| » Big strong boy (Go to post) | 27-06-2007 @ 13:31 | ||
| Impressive lifting. He is one hell of a big lad. Nearly 1.5 times my weight and 3 inches shorter!! Prababaly a lower % BF too!! Is this guy an IPF lifter? | |||
| » BPC British championships (Go to post) | 27-06-2007 @ 11:14 | ||
Post Edited: 27.06.2007 @ 11:14 AM Looking forward to it! Not been to the BIC since I had a college ball there 12 years ago. | |||