View All Posts: IainKendrick
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| » Andy Bolton 460 DL World Record Attempt (Go to post) | 16-07-2007 @ 12:37 | ||
| Great vids! TBH the hairs on the back of my neck were standing up for that lift! Great atmsphere. Forgot how quick off the floor it was too | |||
| » BPC British Sunday Live Results (Go to post) | 16-07-2007 @ 12:33 | ||
| Great day and great to meet you all! Impressed by Boars 285 squat, both Tony's and Boars benching and Tony's nice 3rd deadlift. Allthough for entertainment value you cannot beat Jonny before he pulls  Also enjoyed watching James pull too! And yes I was one of em going nuts as Andy B was locking out! | |||
| » Iain's Training (Go to post) | 14-07-2007 @ 11:17 | ||
| LOL!! | |||
| » Iain's Training (Go to post) | 13-07-2007 @ 12:30 | ||
| For those with a mild interest (ie nobody probably) my absolute VO2max was 4.16L.min-1 and my relative was 44.6ml.kg-1.min-1. My %BF was 18.6%. Although I probably don't look it | |||
| » Iain's Training (Go to post) | 13-07-2007 @ 12:28 | ||
| 13/7/07 Same exercise testing as tuesday. Exciting entry! But at least it gets my log of pg 2! Back to business nxt monday. | |||
| » BPC British championships (Go to post) | 12-07-2007 @ 20:31 | ||
| Looks like I'll be arriving in Bornmouth at 11.20 as no earlier trains. I suspect I'll get to BIC around 12:00. Don't hang around for me to take pics pre comp! But happy to still do any snapping if it works out! | |||
| » New Featured Journal: Hayden (Go to post) | 12-07-2007 @ 15:26 | ||
| I doubt some of your skiddy wide fronts are going to help Boar! Unless you put them underneath him whlst he squats. I'd fly out the hole if your pants where underneath me!! | |||
| » BPC British championships (Go to post) | 12-07-2007 @ 12:39 | ||
| Half tempetd to compete at the open. It'll be knee wraps at most! Depends if there are any IPF banned lifters competing? | |||
| » BPC British championships (Go to post) | 12-07-2007 @ 11:02 | ||
| I can take pics Boar. Off coures I cannot be accountable for the quality! What time is weigh in and kick of etc etc? | |||
| » Oh bollards... (Go to post) | 12-07-2007 @ 10:56 | ||
| They deserve all they get! | |||
| » Iain's Training (Go to post) | 11-07-2007 @ 13:48 | ||
| 11/7/07 Deadlift- 140x5x5 Dumbbell clean and press (from the hang)- 20x10x2 Hammer curls- 15x10x3 Nice light session today. Did the pulling in the lab with some light gates set up. I belive all reps were timed to within 0.1s of each other (0.4 - 0.5 s). | |||
| » Iain's Training (Go to post) | 10-07-2007 @ 14:27 | ||
| Start of a de-load week. Not any real training but did a batteery of exercise tests in the lab today for a colleges phd. Did the following. 1) Max force production using a Concept dynomoter. The following movements x10 MVC with 5s rest between efforts; Horizontal pulling Leg press movment Horizontal pushing 2) Hand dynomter x 5 efforts with 30s rest 3) Static deadlift movment x 5 4) 8 min load carry on treadmill (4km/hr + 25kg load) 5) VO2 max test on treadmill (ramped incline then speed) Havn't run or done a max test in years so my VO2 max will be way down. My relative value anyway. I did beat all previous scores on the max force testing  The majority of those tested so far are Army recruits and training teams.Anyway it equated to a nice session of exercise. Going to repeat it all on friday. | |||
| » BPC British championships (Go to post) | 10-07-2007 @ 11:06 | ||
| I think your doing the right thing Boar. You still gina get pb's without the briefs. Better to finish the comp with a pb total than bomb! The'll be plenty of comps in the future where you'll have to lay it on the line to win. Metallica were great, if a bit far away! The new Wembley is massive and one hell of a stadium. Of course after a bottle of gin on the way there I would have had a good time if they were playing in a garden shed! | |||
| » GOOD LUCK IN COMPS (Go to post) | 10-07-2007 @ 10:54 | ||
Post Edited: 10.07.2007 @ 10:54 AM Good luck to all! To those going to Bournmenouth you should'nt be able to miss me as I am now sporting a mo-hawk and beard. Imagine a small and pale Mr T! | |||
| » TOMS TRAINING LOG. (Go to post) | 09-07-2007 @ 17:16 | ||
| Nice floor pressing. As for Smolov if you havn't tried it you would have never known so always a silver lining! Maybe though you just need to reduce the load for your 1st cycle and give it another crack. Or aim for squats x 2 per week and see how you get on with that? | |||