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Carl | ... | 27-06-2007 @ 19:52 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Deadlifts 60kg,6,6 140kg,5 back started to feel tight 185kg,3, back was hurting, so i stopped seated barbell press 70kg,5 75kg,5,5,4 finished form on deads felt gooood shame my lower back was cramped up pleased with the shoulder press's though, going to be doing seated bb press for a while, then switch to push press and hopefully manage 100kg overhead asap | ||
marc | ... | 27-06-2007 @ 20:06 | |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Originally posted by IainKendrick... yeah were gorillasBloody Northern Monkeys!!! | ||
Carl | ... | 27-06-2007 @ 21:47 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | if you say so if your dads from northern scotland and your mums from southern england does that mean your from manchester?? if so i'm a northerner, mancunian to be precise | ||
Boar | ... | 27-06-2007 @ 22:08 | |
Walk your talk Member 5, 25555 posts Administrator | LOL , northern monkeys !! well, im from preston , just up t'road from manchster and its an OK place, but i prefer liverpool. | ||
Tony | ... | 27-06-2007 @ 22:12 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Squabbling f**king Middlanders. | ||
IainKendrick | ... | 28-06-2007 @ 10:54 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | yeah were gorillas Bit of sarcsam for my part as I am from the North West. Born in Liverpool, bred outside Wigan. Been excielled to the land of fairies for far to many years now. Glad to here you like Scousers Boar! Got many a Scally in the old famliy tree lol! Sorry Sivvy, you can carry on with your training log now! | ||
Carl | ... | 28-06-2007 @ 19:10 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i'd like to point out im not from the north, i am hampshire born and bred, apart from a 4 year stint in belgium lol i went into college at 10 today and my lecturer told me i had 2 hours to finish my 2 year project, half my stuff was at home and he didnt tell us that it absolouely had to be in today i passed, but coud have got distinction, hes a t**t | ||
Ben_Tricky_Burgess | ... | 28-06-2007 @ 19:45 | |
Member 86, 297 posts | I am from YORKSHIRE...GODS OWN COUNTRY! | ||
IainKendrick | ... | 29-06-2007 @ 10:53 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Post Edited: 29.06.2007 @ 10:53 AM Wouldn't like to meet that God. Bet it's a grumpy God! | ||
Carl | ... | 02-07-2007 @ 18:58 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Bench 112.5kg 5,1 , 2, f**ked up my groove, went to shoulders for some reason on 2nd set, was put right off for the third, f**k it Incline DB, 40kg 6,6 CG bench 90,4 80,6 Dips at 118kg bodyweight 3,5 Plank, 45 sec, 45 sec rest, 45 sec weighted abs, 20kg, 15 | ||
Wogihao | ... | 02-07-2007 @ 19:40 | |
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | hows the squat comming along? | ||
Carl | ... | 02-07-2007 @ 20:38 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i finish college tomorrow so my traing split has changed, squats will take place on wednesday, and deadlifts on friday as sunday was spent doing coursework my split will more than likely be monday deads Wed, bench Friday squats and shoulders but im a bit stuck so any suggestions would be awesome | ||
Carl | ... | 04-07-2007 @ 22:29 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Squats 60kgx8 80kgx5 100kgx3 125kgx5,5,3 form was slack on last set these were all beltless as i think my belt has made my back my weak link Front squats 60kg, 8,10 Stif leg Deadlift 120kg 5,6,5 DONE niiiice workout enjoyed frontsquats apart from when the bar was digging into my neck and i nearly died, all good thou, will go to about 80kg next week i think | ||
Carl | ... | 04-07-2007 @ 23:14 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | and i passed my college course so all is well in the land of carl | ||
Joni | ... | 04-07-2007 @ 23:17 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by sivvy1... and i passed my college course so all is well in the land of carl good work mate! Whats the plan now, onto wage slavery? | ||
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