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Carls Powerlifting Journal

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CarlIcon...27-06-2007 @ 19:52 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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Deadlifts

60kg,6,6

140kg,5
back started to feel tight

185kg,3, back was hurting, so i stopped Unhappy

seated barbell press

70kg,5

75kg,5,5,4

finished

form on deads felt gooood shame my lower back was cramped up

pleased with the shoulder press's though, going to be doing seated bb press for a while, then switch to push press and hopefully manage 100kg overhead asap
marcIcon...27-06-2007 @ 20:06 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
Originally posted by IainKendrick...
Bloody Northern Monkeys!!!
yeah were gorillas
CarlIcon...27-06-2007 @ 21:47 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
if you say so

if your dads from northern scotland and your mums from southern england does that mean your from manchester?? if so i'm a northerner, mancunian to be precise
BoarIcon...27-06-2007 @ 22:08 
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Walk your talk
Member 5, 25555 posts
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LOL , northern monkeys !!

well, im from preston , just up t'road from manchster and its an OK place, but i prefer liverpool.
TonyIcon...27-06-2007 @ 22:12 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Squabbling f**king Middlanders.
IainKendrickIcon...28-06-2007 @ 10:54 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
yeah were gorillas


Bit of sarcsam for my part as I am from the North West. Born in Liverpool, bred outside Wigan. Been excielled to the land of fairies for far to many years now.

Glad to here you like Scousers Boar! Got many a Scally in the old famliy tree lol!

Sorry Sivvy, you can carry on with your training log now!
CarlIcon...28-06-2007 @ 19:10 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
i'd like to point out im not from the north, i am hampshire born and bred, apart from a 4 year stint in belgium lol

i went into college at 10 today and my lecturer told me i had 2 hours to finish my 2 year project, half my stuff was at home and he didnt tell us that it absolouely had to be in today i passed, but coud have got distinction, hes a t**t


Angry
Ben_Tricky_BurgessIcon...28-06-2007 @ 19:45 
Member 86, 297 posts
I am from YORKSHIRE...GODS OWN COUNTRY!
IainKendrickIcon...29-06-2007 @ 10:53 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Post Edited: 29.06.2007 @ 10:53 AM
Wouldn't like to meet that God. Bet it's a grumpy God! Tongue
CarlIcon...02-07-2007 @ 18:58 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
Bench

112.5kg 5,1 , 2, f**ked up my groove, went to shoulders for some reason on 2nd set, was put right off for the third, f**k it

Incline DB, 40kg 6,6

CG bench 90,4 80,6

Dips at 118kg bodyweight 3,5

Plank, 45 sec, 45 sec rest, 45 sec

weighted abs, 20kg, 15
WogihaoIcon...02-07-2007 @ 19:40 
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Has turned into a fucking nobhead - any guesses as to what caused it ??
Member 30, 520 posts
SQ 185, BP 160, DL 200
545.0 kgs @ 91kgs UnEq
hows the squat comming along?
CarlIcon...02-07-2007 @ 20:38 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
i finish college tomorrow so my traing split has changed, squats will take place on wednesday, and deadlifts on friday as sunday was spent doing coursework

my split will more than likely be

monday deads

Wed, bench

Friday squats and shoulders

but im a bit stuck so any suggestions would be awesome
CarlIcon...04-07-2007 @ 22:29 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
Squats

60kgx8

80kgx5

100kgx3

125kgx5,5,3 form was slack on last set

these were all beltless as i think my belt has made my back my weak link

Front squats

60kg, 8,10

Stif leg Deadlift

120kg 5,6,5

DONE

niiiice workout enjoyed frontsquats apart from when the bar was digging into my neck and i nearly died, all good thou, will go to about 80kg next week i think
CarlIcon...04-07-2007 @ 23:14 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
and i passed my college course so all is well in the land of carl
JoniIcon...04-07-2007 @ 23:17 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Originally posted by sivvy1...
and i passed my college course so all is well in the land of carl


good work mate!

Whats the plan now, onto wage slavery?

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