View All Posts: MidE
| » Lost in the supermarket (Go to post) | 26-05-2015 @ 20:37 | ||
| Today's Fluff day Db row 30kg of plates db handle 3x15 Shrugs 3x15 85kg Band face pulls 110 reps split over 3 sets Db Curls 4x10 | |||
| » Lost in the supermarket (Go to post) | 26-05-2015 @ 20:36 | ||
| Monday's session Volume day 25/05/15 Agile 8 Squats 6x5 165kg Wide grip paused* bench 6x5 117.5kg This felt really strong tonight Deficit sumo pull 5x5 175kg Weight dips 5x5 bw+27.5kg | |||
| » The art of benching 295kg at 15 years old (Go to post) | 25-05-2015 @ 15:13 | ||
| It's a combination of a number of things isn't it? Drugs play a part of course but so do genetics and work ethic. | |||
| » The art of benching 295kg at 15 years old (Go to post) | 24-05-2015 @ 15:54 | ||
| To get to top level of any sport you have to be genetically gifted. No one complains that top level strongman competitors are f**kin massive or basketball players are stupidly tall. Most of the best benchers in the world have big chests, can arch a lot and have short arms. Just one of the things that make them the best. | |||
| » Lost in the supermarket (Go to post) | 23-05-2015 @ 08:38 | ||
| Fluff day Chin ups 2x11 1x10 Side raises 3x10 7.5kg plate weight plus DB handle each hand 1x15 5kg plate weight plus db handle each hand Rear delt fly 3x8 10kg plate weight plus DB handle each hand Hammer curls 3x10 10kg plate weight plus DB handle each hand Ez bar curls 4x12 20kg plus bar Seated db curls 3x10 5kg plate weight plus DB handle each hand Puuuuuuuuump | |||
| » Lost in the supermarket (Go to post) | 22-05-2015 @ 22:12 | ||
| Heavy day Agile 8 Squats 3x3 190kg Paused bench 3x3 135kg Deadlift 3x3 220kg Was tough tonight, was fighting the urge to give up and go sit down. | |||
| » Flexible Dieting IIFYM (Go to post) | 20-05-2015 @ 19:10 | ||
| everyone is going to be slightly different. It isn't as easy as plugging your numbers into an online calculator and whatever it brings out, hitting it exactly. There is an element of trial and error about it. Things like activity levels, metabolism, accuracy in weighing food are going to have an impact. People need to try it for a few weeks and monitor their weight and then adjust depending on results. | |||
| » The art of benching 295kg at 15 years old (Go to post) | 20-05-2015 @ 19:02 | ||
| Ridiculous | |||
| » Lost in the supermarket (Go to post) | 19-05-2015 @ 07:16 | ||
| Fluff day Db row 30kg of plates db handle 3x15 Shrugs 3x15 80kg Band face pulls 110 reps split over 3 sets Db Curls 4x10 | |||
| » Lost in the supermarket (Go to post) | 16-05-2015 @ 07:08 | ||
| Fluff day Chin ups 1x11 2x10 My hands were killing after last night's deadlifts. I really need to start doing more maintenance on them. Side raises 3x10 7.5kg plate weight plus DB handle each hand 1x15 5kg plate weight plus db handle each hand Rear delt fly 4x8 10kg plate weight plus DB handle each hand Hammer curls 3x10 10kg plate weight plus DB handle each hand Ez bar curls 4x12 20kg plus bar | |||
| » Flexible Dieting IIFYM (Go to post) | 15-05-2015 @ 22:03 | ||
| I've been flexible dieting for a while. Love it. I reckon unless you need to be a stage ready body builder it's great for everyone. For low fat highish carb food i normally have One banana 200g fat free Greek yogurt 50gs of oats 10grams of honey 50grams of blueberries. Works out to about 450 cals, 75carbs, 25protein and 4.5 fat. Can add peanut butter for some more fat or some whey for more protein. | |||
| » Lost in the supermarket (Go to post) | 15-05-2015 @ 21:54 | ||
| Heavy day Agile 8 Squats- beltless 4x3 180kg Paused bench 4x3 127.5kg Deadlift- beltless 4x3 207.5kg. I could be wrong,I'll have to check my file but think this is my heaviest beltless dead. Good session. Squats and reads felt good. Bench didn't particularly although it moved OK. I know most sumo deadlifters are weakest off the floor but does any one have any thoughts of exercises to make me faster/stronger off the floor? I'm already doing deficits. | |||
| » What makes a great exhibition? (Go to post) | 15-05-2015 @ 18:51 | ||
| The crowd put me off body power. From what I've seen its a load of 18/19/20 year olds in vests. Maybe I'm a being a dick. It's a shame tho cause I'd enjoy the powerlifting and strong man | |||
| » Josh0 Daily Max squatting project. (Go to post) | 15-05-2015 @ 18:48 | ||
| Interesting log. Are you not a bit screwed if you fail a lift while doing very high frequency training? Also your squatting in the future | |||
| » Eddie at it again 60-420kg deadlift (Go to post) | 14-05-2015 @ 20:22 | ||
| Amazing! | |||