View All Posts: MidE
| » Lost in the supermarket (Go to post) | 24-06-2015 @ 08:39 | ||
| Light day Agile 8 High bar squat 4x8 117.5kg Overhead press 3x8 67.5kg | |||
| » Lost in the supermarket (Go to post) | 22-06-2015 @ 22:43 | ||
| Volume day* Agile 8 Squats-beltless 6x5 165kg Wide grip paused* bench 6x5 117.5kg Deficit sumo pull 5x5 175kg Weight dips 5x5 bw+27.5kg | |||
| » Lost in the supermarket (Go to post) | 19-06-2015 @ 22:08 | ||
| Heavy day Agile 8 Squats 5x3 175kg Paused bench 5x3 125kg Deadlift 5x3 200kg | |||
| » Lost in the supermarket (Go to post) | 16-06-2015 @ 07:33 | ||
| Fluff day Db row 30kg of plates db handle 3x15 Shrugs 3x15 90kg Band face pulls 115 reps split over 3 sets Db Curls 4x10 | |||
| » Lost in the supermarket (Go to post) | 16-06-2015 @ 07:32 | ||
| Volume day* Agile 8 Squats-beltless 5x5 160kg Wide grip paused* bench 5x5 115kg Deficit sumo pull 5x5 170kg Weight dips 5x5 bw+25kg First session after a planned week off. Felt good | |||
| » ray williams 425.5kg squat open wr (Go to post) | 14-06-2015 @ 21:41 | ||
| Ridiculous. So quick out of the hole. I think i saw another angle earlier which was slightly to the side and it looked much deeper | |||
| » Strength off the floor for sumo (Go to post) | 05-06-2015 @ 07:50 | ||
| I'd thought about trying some paused dead a from a deficit. I'll give them a try to | |||
| » Lost in the supermarket (Go to post) | 04-06-2015 @ 22:12 | ||
| Heavy day Agile 8 Squats 4x1 202.5kg Paused bench 4x1 142.5kg Deadlift 4x1 232.5kg Weights felt good tonight. Felt heavy but not like I was going to fail. Should be about 95% of my 1 rm. | |||
| » Strength off the floor for sumo (Go to post) | 04-06-2015 @ 20:45 | ||
| Great thanks everyone. I try and be quicker in all my DL sets. Hopefully start incorporating some of the other stuff to once I get through this training cycle | |||
| » Strength off the floor for sumo (Go to post) | 04-06-2015 @ 15:14 | ||
| Awesome jack. Thanks. Hear it's nice this time of year | |||
| » Strength off the floor for sumo (Go to post) | 04-06-2015 @ 14:47 | ||
| Wondering if any one can help me. I pull sumo and am very slow off the floor. I know that that is an issue for a lot of sumo pullers but what can I do to improve it? Is there a certain muscle group to strengthen? I've got quads in my head for some reason. My current programme is based on Texas method and I'm pulling twice a week. Once on Monday for about 5x5, from a deficit. Then again on Friday, which is for low reps and higher weight. My current 1rep Max is 245kg, I've failed 250kg at my last competition( got it about a cm off the floor) and I've set myself a goal of 260kg by the end of the year. | |||
| » Lost in the supermarket (Go to post) | 03-06-2015 @ 22:22 | ||
| Light day Agile 8 High bar squat 4x8 112.5kg Overhead press 4x8 62.5kg | |||
| » Lost in the supermarket (Go to post) | 01-06-2015 @ 22:02 | ||
| Volume day Agile 8 Squats-beltless 6x5 170kg Wide grip paused* bench 6x5 120kg Deficit sumo pull 5x5 180kg Weight dips 5x5 bw+30kg Everything felt quick and strong tonight, which is weird because I've felt s**t and tired all day. | |||
| » Lost in the supermarket (Go to post) | 29-05-2015 @ 22:13 | ||
| Heavy day Agile 8 Squats 3x2 195kg Paused bench 3x2 137.5kg Deadlift 3x2 225kg | |||
| » Lost in the supermarket (Go to post) | 27-05-2015 @ 12:05 | ||
| Light day Agile 8 High bar squat 4x8 110kg Overhead press 4x8 60kg | |||