Josh0 Daily Max squatting project.
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| Josh0 |  | Josh0 Daily Max squatting project. | 14-05-2015 @ 16:22 |
 Member 5727, 17 posts SQ 170, BP 120, DL 180470.0 kgs @ 88kgs UnEq | Back in June 2013 I learnt about daily squatting and the strength gains associated with it. I read much about it and decided to have a crack at it. I'd just finished year 13 college and had the summer free, so why not commit everyday to the bar? I'd pick a set/rep range, something like 5x5, 3x5, 10x2, 6x3 (6x3 was my favourite) and simply squat 6 days a week. After 1 month I shot up from 110kg to 130kg. Not to shabby for 1 month? For reasons I can't really remember, I got side-tracked, lost focus of my goals and gave up... So now 2 years later I've made pretty much f**k all progress on my squat...And that brings me to this. Having reminisced the gains I made, I feel more motivated than ever to get back into the swing of daily max squatting. Being more knowledgeable on the subject, and having put together what will hopefully be a better game plan, lets see if I can push the kilos up a bit more! Things to note: I am a high-bar, atg, olympic style squatter. Adidas Power Perfect II shoes. Predominantly beltless. Best backsquat 170kg @88kg with belt and SBD knee sleeves. Current stats: 92kgBW, 5'11", 20 years old. | ||
| Josh0 | | ... | 14-05-2015 @ 16:26 |
Member 5727, 17 posts SQ 170, BP 120, DL 180470.0 kgs @ 88kgs UnEq | Post Edited: 16.05.2015 @ 17:36 PM by Josh0 12th May 2015100% raw barxlots 60kgx10 100kgx5 120kgx1 130kgx3 paused 122.5kgx2x4 paused deficit deads 100kg 4x3 speed work | ||
| Josh0 | | ... | 14-05-2015 @ 16:28 |
Member 5727, 17 posts SQ 170, BP 120, DL 180470.0 kgs @ 88kgs UnEq | Post Edited: 16.05.2015 @ 17:35 PM by Josh0 13th May 2015barxlots 60kgx10 100kgx5 120kgx1 130kgx1 140kgx1 142.5kgx1 (daily max for the day) backoff sets 130kgx3 125kgx2x5 deficit deads 100kg 4x3 speed work | ||
| Josh0 | | ... | 14-05-2015 @ 16:33 |
Member 5727, 17 posts SQ 170, BP 120, DL 180470.0 kgs @ 88kgs UnEq | Post Edited: 16.05.2015 @ 17:33 PM by Josh0 14th May 2015Chucked on SBD knee sleeves barxmany many reps 60kgx10 100kgx5 120kgx1 130kgx1 140kgx1 145kgx1 152.5kgx1 Think I got rebound from the sleeves Backoff sets 135kg3x3 Lost groove on 3 rep of set 2. Ended up pausing it for a few seconds, quite surprised I managed to get it up... Deficit deads Boring 100kg 4x3 speed work | ||
| Robbo91 | | ... | 14-05-2015 @ 16:47 |
Doesn't like tall people very much. Member 5708, 391 posts SQ 260, BP 195, DL 275730.0 kgs @ 137.5kgs UnEq | I'm a big fan of frequent squatting. I hope it goes well for you, it's something I might give a go myself in a few months. Good luck. | ||
| Josh0 | | ... | 15-05-2015 @ 14:57 |
Member 5727, 17 posts SQ 170, BP 120, DL 180470.0 kgs @ 88kgs UnEq | Post Edited: 16.05.2015 @ 17:32 PM by Josh0 15th May 2015SBD knee sleeves on General warm-up 120kgx1 130kgx1 140kgx1 paused 150kgxF paused. This was really close. I'll have another go in 4-5 days. Backoff sets 135kgx5 130kgx5 Lower back is feeling more sore than usual. Decided not to deadlift, so I did back work instead. Lat pulldown Dumbbell shrugs weighted decline crunches 2x15 | ||
| MidE |  | ... | 15-05-2015 @ 18:48 |
Member 5554, 190 posts SQ 212.5, BP 150, DL 245607.5 kgs @ 97kgs UnEq | Interesting log. Are you not a bit screwed if you fail a lift while doing very high frequency training? Also your squatting in the future | ||
| Josh0 | | ... | 15-05-2015 @ 23:00 |
Member 5727, 17 posts SQ 170, BP 120, DL 180470.0 kgs @ 88kgs UnEq | MidE said: Are you not a bit screwed if you fail a lift while doing very high frequency training I shouldn't be failing a lift, however I only tried it due to the speed of the 140kg rep. I guess I was being a bit ambitious! | ||
| Josh0 | | ... | 16-05-2015 @ 17:41 |
Member 5727, 17 posts SQ 170, BP 120, DL 180470.0 kgs @ 88kgs UnEq | 16th May 2015 Well I'm a massive idiot. I've just realised I've been typing 'June 2015' in all my posts lol. The only training journal coming to you from the future! Warm-up 120kgx2 130kgx2 140kgx1 150kgx1 This felt fast and strong! Backoff sets 130kgx8,7. 8rm PR! Lateral raises 4 sets Abs As an added bonus I filmed the whole workout and uploaded my first video to YouTube! https://www.youtube.com/watch?v=R0dWGCSSH-w | ||
| Josh0 | | ... | 17-05-2015 @ 18:01 |
Member 5727, 17 posts SQ 170, BP 120, DL 180470.0 kgs @ 88kgs UnEq | 17th May 2015 Went for volume today 140kg backsquat 6 sets of 3 100kg speed deadlifts 4x3 Got it all recorded too! www.youtube.com/watch?v=GNqhFt3p4xU Chronic compartment syndrome in my lower leg was playing havoc on sets 4, 5 and 6  | ||
| Josh0 | | ... | 18-05-2015 @ 17:38 |
Member 5727, 17 posts SQ 170, BP 120, DL 180470.0 kgs @ 88kgs UnEq | 18th May 2015 Warmup Decided to go for a PR today! 160kgx1 fairly easy! beltless PR! Compartment syndrome in my lower left leg was so painful after this but, I went for 162.5kg which I should of got, but didn't  Got a gp appointment on 27th to get it looked at. videos are up with a bit of comedy in the 162.5kg attempt video  160kg www.youtube.com/watch?v=VhLJ7c4b7v0 162.5kg www.youtube.com/watch?v=KsnCY7ENBjo | ||
| Josh0 | | ... | 03-06-2015 @ 20:38 |
Member 5727, 17 posts SQ 170, BP 120, DL 180470.0 kgs @ 88kgs UnEq | Post Edited: 03.06.2015 @ 20:41 PM by Josh0 Went to see the GP about chronic compartment syndrome and when I said it developed from squatting she asked "what's a squat?"lol...okay. Anyway I've been referred to a physio but it will take time as I'll be on a waiting list. In other news, it's been 7 days since I last squatted and the pain as calmed considerably so I did some front squats (for the purpose of using as little weight as possible while still being challenging) 100kg 5x5 - fairly easy. clean grip. leg press 2x20, I don't get pain from this so I thought I might as well use it for now. | ||
| Josh0 | | ... | 05-06-2015 @ 23:13 |
Member 5727, 17 posts SQ 170, BP 120, DL 180470.0 kgs @ 88kgs UnEq | Front squats 110kg 6x3 Training footage: https://www.youtube.com/watch?v=Ovhx9bng55o | ||
| Josh0 | | ... | 07-06-2015 @ 17:55 |
Member 5727, 17 posts SQ 170, BP 120, DL 180470.0 kgs @ 88kgs UnEq | Front squat pr! 120kgx1 easy I know my legs are good for more (130kg at least) but I'm lacking upper back strength at the moment. Any tips for improving this? Footage: www.youtube.com/watch?v=N1mn0lDN5rs | ||
| Josh0 | | ... | 08-06-2015 @ 16:36 |
Member 5727, 17 posts SQ 170, BP 120, DL 180470.0 kgs @ 88kgs UnEq | Post Edited: 08.06.2015 @ 16:36 PM by Josh0 Did some back squats for the first time in 3 weeks. 140kgx1 150kgx1 150kgx1 Lost strength, but it should come back quick. | ||