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» Buying weights/stands online (Go to post)14-04-2016 @ 15:19 
I used powerhouse fitness for my home gym. They get really bad reviews about customer service but luckily I had no issues.

There is a Facebook group, if you're on there, called powerlifting kit for sale uk which has some good stuff on
» Which barbell? (Go to post)03-04-2016 @ 20:25 
Another vote for bison bar
» The overhead starting point. (Go to post)29-03-2016 @ 12:09 
Took me ages to get over a 100kg and I think I started from a higher point then some.Its definitely one of my favourite lifts but progress is so slow.

Bench went up but overhead didn't really move.
» Which Fed is best for a drug free lifter ? (Go to post)23-03-2016 @ 16:25 
I think most people will say GBPF but I dislike the approved list they have for belts/ wraps/ singlets
» bdfpa (Go to post)13-03-2016 @ 18:38 
As peanut says but I don't think there is a division for Yorkshire. I could very well be wrong tho
» Lost in the supermarket (Go to post)28-02-2016 @ 15:21 
Lower volume day
Agile 8

Squat
6x5 177.5kg

Deadlift
5x5 197.5kg

Front squat
5x4 142.5kg
» Lost in the supermarket (Go to post)28-02-2016 @ 15:21 
Upper volume day

Bench
10x3 132.5kg

Neutral grip Weighted pull ups
5x5 bw+21.25kg

Overhead press
6x4 85kg

Missed the last rep on the last set of OHP. Couldnt even push press it. I'll move it down to 3 rep sets next week
» Lost in the supermarket (Go to post)24-02-2016 @ 22:22 
Heavy day
Agile 8


Squats
1x1 210kg
2x3 197.5kg
AMRAP set
1x5 improvement on last week's 5RM

Bench
1x1 150kg
3x2 145kg
AMRAP set
1x4

Deadlift
1x1 237.5kg
2x3 222.kg
AMRAP set
1x6
» Lost in the supermarket (Go to post)22-02-2016 @ 22:29 
Light day
Agile 8

Squats
4x8 152.5kg

Bench
4x8 102.5kg

Band face pulls
4x20

Ez bar Curls
4x10 10kg plate weight each side

1 min on 1 off on exercise bike x10
» Lost in the supermarket (Go to post)21-02-2016 @ 12:59 
Post Edited: 21.02.2016 @ 12:59 PM by MidE
Upper volume day

Bench
7x4 130kg

Neutral grip Weighted pull ups
5x5 bw+20kg

Overhead press
6x4 82.5kg
» Lost in the supermarket (Go to post)20-02-2016 @ 17:54 
Lower volume day
Agile 8

Squat
6x5 175kg

Deadlift
5x5 195kg

Front squat
5x4 140kg
» Lost in the supermarket (Go to post)18-02-2016 @ 22:26 
Fluff day

Bent over row
5x10 72.5kg

Rear delt fly
5x10 7.5kg plate weight per hand

Barbell shrugs
3x10 92.5kg

Db hammer curls
5x10 15kg plate weight per hand

Band curls
3x20

10sets of 1 min on 1 off on exercise bike
» Lost in the supermarket (Go to post)17-02-2016 @ 22:08 
Heavy day
Agile 8

Squats
1x1 207.5kg
2x3 195kg
AMRAP set
1x5

Happy with the final set. Pretty sure its a New 5RM although it's been ages since I tried one

Bench
1x1 147.5kg
3x2 142.5kg
AMRAP set
1x4

Deadlift
1x1 235kg
2x3 220kg
AMRAP set
1x6
It's funny how some weights stick in your head as maxes, I remember 220 being my max for a long time. To get 6 reps seems a bit crazy.

Everything felt good tonight, single felt about Rpe 8 and happy with my AMRAP sets.
» Lost in the supermarket (Go to post)15-02-2016 @ 22:27 
Light day
Agile 8

Squats
4x8 150kg

Bench
4x8 102.5kg

Band face pulls
4x20

Ez bar Curls
4x10 10kg plate weight each side

1 min on 1 off on exercise bike x10
» Lost in the supermarket (Go to post)14-02-2016 @ 17:24 
Upper volume day

Bench
7x4 127.5kg

Neutral grip Weighted pull ups
5x5 bw+18.75kg

Overhead press
6x4 82kg

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