View All Posts: MidE
| » Buying weights/stands online (Go to post) | 14-04-2016 @ 15:19 | ||
| I used powerhouse fitness for my home gym. They get really bad reviews about customer service but luckily I had no issues. There is a Facebook group, if you're on there, called powerlifting kit for sale uk which has some good stuff on | |||
| » Which barbell? (Go to post) | 03-04-2016 @ 20:25 | ||
| Another vote for bison bar | |||
| » The overhead starting point. (Go to post) | 29-03-2016 @ 12:09 | ||
| Took me ages to get over a 100kg and I think I started from a higher point then some.Its definitely one of my favourite lifts but progress is so slow. Bench went up but overhead didn't really move. | |||
| » Which Fed is best for a drug free lifter ? (Go to post) | 23-03-2016 @ 16:25 | ||
| I think most people will say GBPF but I dislike the approved list they have for belts/ wraps/ singlets | |||
| » bdfpa (Go to post) | 13-03-2016 @ 18:38 | ||
| As peanut says but I don't think there is a division for Yorkshire. I could very well be wrong tho | |||
| » Lost in the supermarket (Go to post) | 28-02-2016 @ 15:21 | ||
| Lower volume day Agile 8 Squat 6x5 177.5kg Deadlift 5x5 197.5kg Front squat 5x4 142.5kg | |||
| » Lost in the supermarket (Go to post) | 28-02-2016 @ 15:21 | ||
| Upper volume day Bench 10x3 132.5kg Neutral grip Weighted pull ups 5x5 bw+21.25kg Overhead press 6x4 85kg Missed the last rep on the last set of OHP. Couldnt even push press it. I'll move it down to 3 rep sets next week | |||
| » Lost in the supermarket (Go to post) | 24-02-2016 @ 22:22 | ||
| Heavy day Agile 8 Squats 1x1 210kg 2x3 197.5kg AMRAP set 1x5 improvement on last week's 5RM Bench 1x1 150kg 3x2 145kg AMRAP set 1x4 Deadlift 1x1 237.5kg 2x3 222.kg AMRAP set 1x6 | |||
| » Lost in the supermarket (Go to post) | 22-02-2016 @ 22:29 | ||
| Light day Agile 8 Squats 4x8 152.5kg Bench 4x8 102.5kg Band face pulls 4x20 Ez bar Curls 4x10 10kg plate weight each side 1 min on 1 off on exercise bike x10 | |||
| » Lost in the supermarket (Go to post) | 21-02-2016 @ 12:59 | ||
Post Edited: 21.02.2016 @ 12:59 PM by MidE Upper volume dayBench 7x4 130kg Neutral grip Weighted pull ups 5x5 bw+20kg Overhead press 6x4 82.5kg | |||
| » Lost in the supermarket (Go to post) | 20-02-2016 @ 17:54 | ||
| Lower volume day Agile 8 Squat 6x5 175kg Deadlift 5x5 195kg Front squat 5x4 140kg | |||
| » Lost in the supermarket (Go to post) | 18-02-2016 @ 22:26 | ||
| Fluff day Bent over row 5x10 72.5kg Rear delt fly 5x10 7.5kg plate weight per hand Barbell shrugs 3x10 92.5kg Db hammer curls 5x10 15kg plate weight per hand Band curls 3x20 10sets of 1 min on 1 off on exercise bike | |||
| » Lost in the supermarket (Go to post) | 17-02-2016 @ 22:08 | ||
| Heavy day Agile 8 Squats 1x1 207.5kg 2x3 195kg AMRAP set 1x5 Happy with the final set. Pretty sure its a New 5RM although it's been ages since I tried one Bench 1x1 147.5kg 3x2 142.5kg AMRAP set 1x4 Deadlift 1x1 235kg 2x3 220kg AMRAP set 1x6 It's funny how some weights stick in your head as maxes, I remember 220 being my max for a long time. To get 6 reps seems a bit crazy. Everything felt good tonight, single felt about Rpe 8 and happy with my AMRAP sets. | |||
| » Lost in the supermarket (Go to post) | 15-02-2016 @ 22:27 | ||
| Light day Agile 8 Squats 4x8 150kg Bench 4x8 102.5kg Band face pulls 4x20 Ez bar Curls 4x10 10kg plate weight each side 1 min on 1 off on exercise bike x10 | |||
| » Lost in the supermarket (Go to post) | 14-02-2016 @ 17:24 | ||
| Upper volume day Bench 7x4 127.5kg Neutral grip Weighted pull ups 5x5 bw+18.75kg Overhead press 6x4 82kg | |||