View All Posts: MidE
| » Lost in the supermarket (Go to post) | 18-11-2014 @ 21:23 | ||
| Ptw intermediate program week 1 day 2 Cable row Max reps in 7 mins 71 reps at 60kg Hanging leg raise Max reps in 7 mins 63reps Ez barbell curl Max reps in 7 mins 72 reps with 22kg Some sprints on a exercise bike And some mobility stuff | |||
| » Lost in the supermarket (Go to post) | 17-11-2014 @ 21:52 | ||
| Ptw intermediate program week 1 day 1 Agile 8 Shoulder dislocates 2 count paused squat Worked up to 6 reps at 140kg Rpe 9 Minus 7.5%ish* 1x6 130kg rpe 7 1x6 130kg @ 8 1x6 130kg @ 8.5 2 count paused bench Worked up to 6 reps at 110kg rpe 9 Minus 7.5%ish 2x6 102.5kg @8 1x6 102.5kg @ 9 Conventional Deficit dead Worked up to 6 reps at 150kg rpe 8.5 Minus 5%ish 1x6 142.5kg @7 1x6 142.5kg @ 8 1x6 142.5kg @9 Close grip paused bench Worked up to 6 reps at 105kg rpe 9 Minus 5%ish 1x6 100kg @ 8 1x6 100kg @ 9 I have no idea if that makes any sense to anyone else. This is basically the volume day of Texas method. | |||
| » Lost in the supermarket (Go to post) | 14-11-2014 @ 22:05 | ||
| Sheiko 37 week 1 day 3 Agile 8 Shoulder dislocates 2x10 Squat-beltless 1x3 102.5kg 2x3 122.5kg 2x3 142.5kg 4x2 155kg Paused bench 1x3 82.5kg 2x3 97.5kg 5x3 112.5kg Flys 5x10 15kg Good morning 5x5 75kg Ab wheel 3x10 | |||
| » Lost in the supermarket (Go to post) | 12-11-2014 @ 22:43 | ||
| Sheiko 37 week 1 day 2 (kind of) Agile 8 Shoulder dislocates 2x10 Squat 2x10 20kg 1x5 60kg 1x5 100kg 1x3 140kg 1x1 160kg Belt on 1x1 180kg 1x1 195kg 1x1 205kg equal pr Brought some new micro plates the other day. Two .5kg plates So 1x1 206kg new pr 1x1 207.5kg new pr by 2.5kg Bench (T n G) 1x8 60kg 1x5 100kg 1x1 110kg 1x1 120kg 1x1 130kg 1x1 145kg felt quick 1x1 150kg didn't feel so quick.. 1x1 151kg felt better than the 150 weirdly. Not a pr but 1kg more than last time I tested my max. Deadlift 1x5 60kg 1x5 100kg 1x3 140kg 1x1 180kg Belt on 1x1 200kg 1x1 220kg 1x1 230kg 1x1 242.5kg new pr by 2.5kg 1x1 245kg new pr by 5kg Really pleased with those numbers . went in with a goal of a gym total of 600kg. Got a 603.5kg. What's pleased me most is my bench moving again. | |||
| » EFP Gyms (Go to post) | 11-11-2014 @ 08:43 | ||
| I'll try not to hijack the thread and I know this has been discussed before but I'm on the look out for a cheapish bar for my home gym. That looks decent altho I'm not in Ireland so shipping might be a issue. Also been looking at the wolverson Bison bar and some strength shop ones. IVe been trying to decide for ages | |||
| » Lost in the supermarket (Go to post) | 10-11-2014 @ 20:41 | ||
| Sheiko 32 week 1 day 1 Agile 8 Shoulder dislocates 2x10 Squats 1x3 102.5kg 1x3 122.5kg 2x3 142.5kg 2x2 155kg Paused bench 1x3 75kg 1x3 90kg 2x3 105kg 3x2 112.5kg Ab wheel 3x10 | |||
| » Lost in the supermarket (Go to post) | 10-11-2014 @ 20:41 | ||
| Forgot to log my Saturday session here Saturday fluff day Military press 2x10 20kg 1x5 40kg 1x5 60kg 1x1 70kg 5x3 77.5kg Push press 1x3 80kg 2x1 90kg 2x1 97.5kg* Strict press 1x10 60kg Pull ups- different hand placements* 5x5 T bar row* 1x10 40kg 2x12 65kg Db shrugs 3x10 45kg 1x15 37.5kg Preacher curls 3x12 12.5kg Db curls 5x10 Face pulls 4x20 15kg Seated Db curls 3x15 ** | |||
| » Lost in the supermarket (Go to post) | 07-11-2014 @ 22:14 | ||
| Sheiko 29 week 4 day 3 Agile 8 Shoulder dislocates 2x10 Squat-beltless 1x5 107.5kg 1x4 130kg 2x3 150kg 6x3 172.5kg Paused bench 1x6 80kg 1x5 97.5kg 2x4 112.5kg 2x3 130kg 2x2 137.5kg 2x3 130kg 1x4 112.5kg 1x6 97.5kg 1x8 80kg Flys 5x10 15kg Dips 5x8 Seated good morning 5x5 75kg Ab wheel 3x10 Think Im going to stop doing Sheiko after a week of Sheiko 32. Test my maxes then move on. I feel like I'm program hopping, which I don't like but the gym sessions on Sheiko are just taking too long. Well over 2 hours. I think I'm going to move onto powerlifting to win intermediate program. s**t name but its basically Texas method with some auto regulated stuff. Seems to fit well with what I want to do in terms of main lifts and accessories. | |||
| » Lost in the supermarket (Go to post) | 05-11-2014 @ 23:02 | ||
| Sheiko 29 week 4 day 2 Agile 8 Shoulder dislocates 2x10 Paused bench 1x5 80kg 1x4 97.5kg 2x3 112.5kg 2x3 130kg 1x2 137.5kg both paused 2x2 137.5kg first rep paused, second T n G Deadlift 1x3 125kg 1x3 150kg 2x3 175kg 2x3 200kg 3x2 212.5kg 3x2 200kg Deadlifts are feeling good at the moment. Feel quick off the floor. I don't know if its because been working on my tightness before I pull or the program. More than likely a combination of both. Paused bench 1x5 80kg 1x5 97.5kg 4x5 112.5kg Flys 5x10 15kg | |||
| » Lost in the supermarket (Go to post) | 03-11-2014 @ 22:15 | ||
| Sheiko 29 week 4 day 1 Agile 8 Shoulder dislocates 2x10 Squat-beltless 1x5 107.5kg 1x4 130kg 2x3 150kg 5x3 172.5kg Paused bench 1x5 90kg 1x5 105kg 5x4 122.5kg Flys 5x5 15kg Dips 5x8 Front squat-beltless 2x5 85kg 2x4 107.5kg 3x3 130kg Still hate front squat haha I'm going to say that every time Good morning 5x5 75kg | |||
| » Lost in the supermarket (Go to post) | 01-11-2014 @ 14:41 | ||
| Saturday fluff day Military press 2x10 20kg 1x5 40kg 1x5 60kg 1x1 70kg 5x3 77.5kg Push press 1x2 80kg 1x1 90kg 1x2 95kg pr( as I've never done them before. Also bodyweight) While push pressing are my heels supposed to stay on the floor? I was wearing flat shoes that I use to deadlift in and I'm not mobile enough to stay with my heels on the floor Strict press 1x10 60kg Pull ups- different hand placements 5x5 Db row 3x20 22.5kg Db shrugs 3x10 45kg Preacher curls 3x12 12.5kg Db curls 5x10 Face pulls 4x20 15kg Cable curls 3x15 | |||
| » Lost in the supermarket (Go to post) | 31-10-2014 @ 22:37 | ||
| Sheiko 29 week 3day 3 Agile 8 Shoulder dislocates 2x10 Squat-beltless 1x5 107.5kg 1x4 130kg 2x3 150kg 6x3 172.5kg Bench 1x5* 80kg 1x3 97.5kg 2x3 112.5kg 7x3 130kg Paused up until the last weight. I paused most of them but wouldn't be counted in competition I don't think. Anyway pleased with getting that many sets with that weight. Flys 5x10 15kg Overhead press 5x4 60kg Good morning 5x5*75kg | |||
| » Lost in the supermarket (Go to post) | 29-10-2014 @ 22:43 | ||
| Sheiko 29 week 3 day 2 Agile 8 Shoulder dislocates 2x10 Deficit deadlift 2x3 125kg 2x3 150kg 4x3 162.5kg Bench 1x5 80kg 1x4 97.5kg 2x3 112.5kg 3x2 130kg 2x2 137.5kg 2x3 130kg Happy with benching tonight. Only ever done 137.5kg for a paused single so to get 2x2 paused is a good sign. 130kg paused is starting to feel easier to. Flys 5x10 15kg Deadlift from box 1x4 150kg 2x4 175kg 2x3 200kg 3x1 225kg The last sets should have been 3x2 but my grip was ruined. Hope that's not a sign of things to come, I'd like to rep 500Ibs before the year ends. Lunge 5x5 per leg with 20kg in each hand | |||
| » Best weight gain shake without using the blender? (Go to post) | 28-10-2014 @ 10:41 | ||
| Shop brought milkshake | |||
| » Lost in the supermarket (Go to post) | 28-10-2014 @ 07:41 | ||
| Sheiko 29 wk3 day 1 Agile 8 Shoulder dislocates 2x10 Squat-beltless 1x5 117.5kg 1x4 140kg 2x3 162.5kg 4x2 182.5kg Paused bench 1x5 80kg 1x4 97.5kg 2x3 112.5kg 6x3 130kg Flys 5x10 15kg Press up 5x10 Squat 1x3 107.5kg 1x3 130kg 1x3 150kg 4x3 172.5kg Good morning 5x5 75kg | |||