View All Posts: MidE
| » Bcaa's (Go to post) | 21-12-2014 @ 12:09 | ||
| I agree with JG, it's prob only going to make a very small difference. Even then only if everything else is spot on. Sleep, training and other elements of nutrition. You read that they can be useful if your fasting to provide a small supply to the muscles. Saying that if I was sponsored and didn't have to buy them, I'd take them all the time haha | |||
| » Lost in the supermarket (Go to post) | 19-12-2014 @ 21:47 | ||
| Ptw intermediate program week 4 day 4 Agile 8 Squat Worked up to 1x3 187.5 equal 3rm but about 5kg lighter bodyweight. Load drop 2x3 180kg got a bit out of line on the third rep of second set and it was a bit of a grind. Left it there, not sure if I had more in me. Be good to get 190kg for 3 next week, we'll see. Competition bench Worked up to 1x3 132.kg Load drop 4x3 125kg Sumo deadlift Work up to 1x3 217.5kg at rpe Load drop 1x3 211kg | |||
| » Lost in the supermarket (Go to post) | 17-12-2014 @ 22:21 | ||
| Ptw intermediate program week 5 day 3 Front squat Work up to a set of 6 to 8 at RPE of 7 8 reps at 100kg* Repeat that weight and reps until it becomes RPE 8 3 more sets Incline bench Same as above 8 reps at 85kg 3 more sets Band face pulls 3x25 | |||
| » Lost in the supermarket (Go to post) | 16-12-2014 @ 21:31 | ||
| Ptw intermediate program week 5 day 2 Db row Max reps in 7 mins 70 reps at 32.5kg of plate weight plus db handle Hanging leg raise Max reps in 7 mins 75 reps Ez bar curl Max reps in 7 mins 80 reps with 17.5kg plates plus bar Some sprints on a exercise bike | |||
| » Lost in the supermarket (Go to post) | 15-12-2014 @ 22:14 | ||
| Ptw intermediate program week 5 day 1 Agile 8 Shoulder dislocates 2 count paused squat Worked up to 6 reps at*150kg Rpe 9 Minus 7.5%ish 4 sets at 140kg 2 count paused bench Worked up to 6 reps at 120kg rpe 9 Minus 7.5%ish 3 sets at 110kg Conventional Deficit dead Worked up to 6 reps at 160kg rpe 9 Minus 5%ish 4 sets 150kg Close grip paused bench Worked up to 6 reps at 115kg rpe 9 Minus 5%ish 2 sets at 110kg | |||
| » Coffee (Go to post) | 15-12-2014 @ 12:19 | ||
| I'm turning into a coffee wa**er. Brought a cheap espresso machine. Normally drink strong instant or espresso if I have any. I tried hasbean and wasn't really a fan. Tasted more like wine to me. Which could be a number of things, my s**t technique or my cheap taste buds. | |||
| » Lost in the supermarket (Go to post) | 12-12-2014 @ 21:17 | ||
| Ptw intermediate program week 4 day 4 Agile 8 Squat Worked up to 1x3 185kg at rpe 8.5 happy with that. Felt like a good weight to be using. Heavy but still moving quick. Load drop 2x3 180kg Competition bench Worked up to 1x3 130kg at rpe 9 Load drop 3x3 125kg Sumo deadlift Work up to 1x3 216kg at rpe 9 Load drop 1x3 210kg | |||
| » Anyone been listening to Serial podcast? (Go to post) | 12-12-2014 @ 15:47 | ||
| I agree with it not being the best episode. If you spoke to enough people about Someone you'd get rumours. I imagine in a tight community like his there would even more. Interesting that it's the last one next week. Does that mean she's "solved" it or does it mean series 2 will be about adnan to? | |||
| » Anyone been listening to Serial podcast? (Go to post) | 11-12-2014 @ 20:09 | ||
| Any body listened to episode 11? | |||
| » Lost in the supermarket (Go to post) | 10-12-2014 @ 21:55 | ||
| Ptw intermediate program week 4day 3 Front squat Work up to a set of 6 to 8 at RPE of 7 8 reps at 97.5kg* Repeat that weight and reps until it becomes RPE 8 3 sets Incline bench Same as above 8 reps at 83.5kg 3 more sets Band face pulls 3x25 | |||
| » Lost in the supermarket (Go to post) | 09-12-2014 @ 21:45 | ||
| Ptw intermediate program week 4 day 2 Db row Max reps in 7 mins 83 reps at 30kg of plate weight plus db handle Hanging leg raise Max reps in 7 mins 75 reps Ez bar curl Max reps in 7 mins 86 reps with 17.5kg plates plus bar Some sprints on a exercise bike | |||
| » Anyone been listening to Serial podcast? (Go to post) | 09-12-2014 @ 14:41 | ||
| Neither do I particularly. I think it'll last months and she'll go "oh no it's too hard now, that's the end" haha | |||
| » Anyone been listening to Serial podcast? (Go to post) | 09-12-2014 @ 14:07 | ||
| Yeah really good, I am a bit obsessed with it. I'd like some answers tho, at the moment it seems all questions really. | |||
| » Lost in the supermarket (Go to post) | 08-12-2014 @ 21:55 | ||
| Ptw intermediate program week 4 day 1 Agile 8 Shoulder dislocates 2 count paused squat Worked up to 6 reps at 147.kg Rpe 9 Minus 7.5%ish 4 sets at135kg. 2 count paused bench Worked up to 6 reps at 117.5kg rpe 9 Minus 7.5%ish 4 sets at 110kg Conventional Deficit dead Worked up to 6 reps at 157.5kg rpe 9 Minus 5%ish 5 sets 150kg these were feeling good tonight Close grip paused bench Worked up to 6 reps at 112.5kg rpe 9 Minus 5%ish 3 sets 105kg | |||
| » Cheapest powerlifting bar rated 850-900lb (Go to post) | 08-12-2014 @ 08:47 | ||
| I'll be interested in this thread to. Similar to Mic, I'll be looking to buy a buy after Christmas. At the moment I'm looking at the bison bar to. | |||