View All Posts: MidE
| » Lost in the supermarket (Go to post) | 12-02-2016 @ 22:56 | ||
| Lower volume day Agile 8 Squat 6x5 172.5kg Deadlift 5x5 192.5kg Front squat 5x5 137.kg | |||
| » Lost in the supermarket (Go to post) | 11-02-2016 @ 12:33 | ||
| Heavy day Agile 8 Adding in some singles at 90% or above for next few weeks and then dropping some sets of 3. Squats 1x1 202.5kg 2x3 192.5kg AMRAP set 1x5 this was about RPE 8.5 but didn't want to push it. Bench 1x1 145kg 3x2 140kg AMRAP set 1x4 Deadlift 1x1 230kg 2x3 217.5kg AMRAP set 1x6 Yesterday at 10:24 PM | |||
| » Lost in the supermarket (Go to post) | 08-02-2016 @ 22:18 | ||
| Light day Agile 8 Squats 4x8 147.5kg Bench 4x8 100kg Band face pulls 4x20 Ez bar Curls 4x10 10kg plate weight each side 1 min on 1 off on exercise bike x10 | |||
| » Lost in the supermarket (Go to post) | 07-02-2016 @ 15:29 | ||
| Upper volume day Bench 6x5 125kg Neutral grip Weighted pull ups 5x5 bw+17.5kg Overhead press 5x5 80kg Need to go to 6x4 next week I think. | |||
| » Lost in the supermarket (Go to post) | 06-02-2016 @ 19:38 | ||
Post Edited: 06.02.2016 @ 20:33 PM by MidE I stopped logging on here because I forgot my password and then got out of the habit of posting but I want to start logging again. So today's sessionLower volume day Agile 8 Squat 5x5 170kg Deadlift 5x5 190kg Front squat 5x5 130kg This should have been 135kg but I f**ked up the loading.there go my gainz | |||
| » Wolverson bison powerlifting bar (Go to post) | 14-01-2016 @ 21:09 | ||
| Yeah really rate mine as well. Don't see it mentioned as regularly as rogue or strength shop bars | |||
| » lower back and testicle pain (Go to post) | 24-11-2015 @ 13:21 | ||
| I'd get it checked out but I've had similar issues. I went to see a physio and they told me that the nerves for lower back and bo***cks are very close together. the pain radiants. Mine was due to a S.I joint issue ( I think) | |||
| » Foam rolling/muscle suppleness - what's the point (Go to post) | 19-10-2015 @ 15:37 | ||
| I foam roll as part of a warm up and on off days. It does make me feel better but I've also read things about it not being as useful as everyone thinks. Is it a fad? | |||
| » WORLD CUP!! (Go to post) | 19-09-2015 @ 19:18 | ||
| Japan were brilliant. What a result | |||
| » New bar shopping (Go to post) | 06-09-2015 @ 18:59 | ||
Luke82 said: They do look pretty nice and the hybrid bar is a very reasonable price. Do you keep yours in a shed or garage at all? I had to give a strength shop black bar away as it was getting too rusty in my shed, I googled the black zinc oxide finish on the wolverson bar and apparently it's pretty rust resistant but if someone had some experience with it that would be handy. Sorry for slow reply, looks like you've made your decision. Yeah keep it in my garage, I've just been following the instructions on the website. Which is basically clean it and put some anti rust stuff on it once a week. Mines crome not black tho. Think they recently changed | |||
| » New bar shopping (Go to post) | 06-09-2015 @ 11:16 | ||
| I've had the wolverson Bison bar for about a month. So far so good. Performing well at the moment. | |||
| » Online coaching - is it good. (Go to post) | 01-09-2015 @ 18:46 | ||
| I've looked into it and it's something that interests me but it seems f**king expensive | |||
| » Sleep problems/supplement? (Go to post) | 26-08-2015 @ 21:47 | ||
| Everyone has suggest much more sensible options but ZMA has always helped me sleep or at least the sleep I get to be better quality. | |||
| » Lost in the supermarket (Go to post) | 05-08-2015 @ 22:51 | ||
| Heavy day Agile 8 Squat 3x3 192.5kg Bench 3x3 137.5kg Deadlift 3x3 222.5kg | |||
| » Lost in the supermarket (Go to post) | 03-08-2015 @ 22:16 | ||
| Light day Agile 8 High bar squat 4x8 122.5kg Over head press 5x6 62.5kg | |||