Lost in the supermarket
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| MidE |  | Lost in the supermarket | 14-10-2014 @ 10:24 |
Member 5554, 190 posts SQ 212.5, BP 150, DL 245607.5 kgs @ 97kgs UnEq | Hello this will be my log here. Normal story I've been lurking here for a while and decided to start a log here. I can't find a decent strength gym to train at locally so at least here people much more knowledgeable than myself ( and stronger) can look at my training. I'm 29 and about 96kg,been training for strength for about 3 years. Competed in a powerlifting comp once in 2013 but then had a baby so less time to compete this year. My lifts at the comp were 195kg squat 135kg bench 225kg dead And my best gym lifts now are 205kg squat 155kg T n G bench 240kg dead | ||
| MidE | | ... | 14-10-2014 @ 10:29 |
Member 5554, 190 posts SQ 212.5, BP 150, DL 245607.5 kgs @ 97kgs UnEq | Last night was my first session of sheiko 29. This is the start of my second cycle of 29-37-32. Sheiko 29 wk1 day1 Starting Sheiko again at 29. Maxes on squat and deadlift have been increased by 5% from my last cycle of 37. Bench has been increased by 2.5%. We'll see how I get on with that increase. Agile 8 Shoulder dislocates 2x10 Paused bench 1x5 80kg 1x4 97.5kg 2x3 112.5kg 5x3 122.5kg Squat 1x5 110kg 1x5 132.5kg 5x5 155kg Paused bench 1x5 80kg 1x5 97.5kg 4x4 112.5kg Flys 5x10 15kg Good morning 5x5 75kg | ||
| MidE | | ... | 15-10-2014 @ 22:14 |
Member 5554, 190 posts SQ 212.5, BP 150, DL 245607.5 kgs @ 97kgs UnEq | Sheiko 29 week 1 day 2 Agile 8 Shoulder dislocates 2x10 Deadlift to knees-beltless 1x3 127.5kg 2x3 155kg 2x3 180kg 4x3 192.5kg Incline paused bench 4x6 85kg Dips 3x5 bw+10kg Deadlift from box 1x4 142.5kg 1x4 167.5kg 2x4* 192.5kg 2x3 217.5kg f**ked up my maxes obviously because 217.5kg was too heavy. Dropped it by 5%. I looked at when I did this session on my first 29 cycle and the top set was 197.5kg. 20kg was a big ask. Nevermind learn from my own mistakes 2X3 207.5kg Lunge 5x5 per leg with 20kg per hand Ab wheel 3x10 | ||
| MidE | | ... | 17-10-2014 @ 21:25 |
Member 5554, 190 posts SQ 212.5, BP 150, DL 245607.5 kgs @ 97kgs UnEq | Sheiko 29 week 1 day 3 Agile 8, Shoulder dislocates 2x10 Paused bench 1x5 80kg 1x5 97.5kg 1x4 112.5kg 2x3 122.5kg 2x2 130kg 2x3 122.5kg 1x4 112.5kg 1x6 97.5kg 1x8 80kg Flys 5x10 15kg Squat-beltless 1x5 107.5kg 2x4 130kg 2x3 150kg 5x3 162.5kg Seated good morning 5x5 75kg | ||
| MidE | | ... | 18-10-2014 @ 18:19 |
Member 5554, 190 posts SQ 212.5, BP 150, DL 245607.5 kgs @ 97kgs UnEq | Some bits and pieces Military press 2x10 20kg 1x5 40kg 1x5 60kg 1x1 70kg 5x3 77.5kg 1x10 60kg Pull ups- different hand placements 5x5 Db rows 3x20 25kg Db shrugs 3x10 40kg Preacher curls 3x12 12.5kg Db curls 4x10 Face pulls 4x20 15kg Cable curls 3x15 | ||
| MidE | | ... | 20-10-2014 @ 22:43 |
Member 5554, 190 posts SQ 212.5, BP 150, DL 245607.5 kgs @ 97kgs UnEq | Sheiko 29 week 2 day 1 Agile 8 Shoulder dislocates 2x10 Squat-beltless 1x5 107.5kg 1x4 130kg 2x3 150kg 5x2 172.5kg first 4 sets felt a bit off really. Last set was the best of the lot. Paused bench 1x5 80kg 1x4 97.5kg 2x3 112.5kg 5x3 130kg Flys 5x10 15kg Press up 5x10 Front squat 2x3 97.5kg 1x3 117.5kg 4x2 130kg Good morning 5x5 75kg? | ||
| MidE | | ... | 22-10-2014 @ 22:23 |
Member 5554, 190 posts SQ 212.5, BP 150, DL 245607.5 kgs @ 97kgs UnEq | Sheiko 29 week 2 day 2 Agile 8 Shoulder dislocates 2x10 Paused deadlift (deadlift to knees) beltless 1x3 125kg 1x3 150kg 2x3 175kg 4x2 187.5kg Paused bench in my new strength shop wrist wraps. First session in them. 1x6 80kg 2x6 97.5kg 4x6 105kg Flys 5x10 15kg Deadlift from boxes-beltless 1x4 137.5kg 1x4 162.5kg 2x4 187.5kg 4x4 200kg Lunge 5x5 20kg per hand | ||
| MidE | | ... | 24-10-2014 @ 22:35 |
Member 5554, 190 posts SQ 212.5, BP 150, DL 245607.5 kgs @ 97kgs UnEq | Sheiko 29 week 2 day 3 Agile 8 Shoulder dislocates 2x10 Squat-beltless 1x5 107.5kg 1x4 130kg 2x3 150kg 5x2 172.5kg Paused bench 1x5 80kg 1x4 97.5kg 2x3 112.5kg 1x2 130kg 1x3 122.5kg 1x5 105kg 1x7 90kg Flys 5x10 15kg Squat-beltless 1x5 107.5kg 2x5 130kg 4x4 150kg Hate these squat sets after bench. My chest and shoulders are so tight that it kills to get under the bar. Good mornings 5x5 75kg | ||
| MidE | | ... | 25-10-2014 @ 20:30 |
Member 5554, 190 posts SQ 212.5, BP 150, DL 245607.5 kgs @ 97kgs UnEq | Some bits and pieces Military press 2x10 20kg 1x5 40kg 1x5 60kg 1x1 70kg 5x3 77.5kg 1x10 60kg Pull ups- different hand placements 5x5 Db row 3x20 25kg Db shrugs 3x10 45kg Preacher curls 3x12 12.5kg Db curls 5x10 Face pulls 4x20 15kg Cable curls 3x15 | ||
| MidE | | ... | 28-10-2014 @ 07:41 |
Member 5554, 190 posts SQ 212.5, BP 150, DL 245607.5 kgs @ 97kgs UnEq | Sheiko 29 wk3 day 1 Agile 8 Shoulder dislocates 2x10 Squat-beltless 1x5 117.5kg 1x4 140kg 2x3 162.5kg 4x2 182.5kg Paused bench 1x5 80kg 1x4 97.5kg 2x3 112.5kg 6x3 130kg Flys 5x10 15kg Press up 5x10 Squat 1x3 107.5kg 1x3 130kg 1x3 150kg 4x3 172.5kg Good morning 5x5 75kg | ||
| MidE | | ... | 29-10-2014 @ 22:43 |
Member 5554, 190 posts SQ 212.5, BP 150, DL 245607.5 kgs @ 97kgs UnEq | Sheiko 29 week 3 day 2 Agile 8 Shoulder dislocates 2x10 Deficit deadlift 2x3 125kg 2x3 150kg 4x3 162.5kg Bench 1x5 80kg 1x4 97.5kg 2x3 112.5kg 3x2 130kg 2x2 137.5kg 2x3 130kg Happy with benching tonight. Only ever done 137.5kg for a paused single so to get 2x2 paused is a good sign. 130kg paused is starting to feel easier to. Flys 5x10 15kg Deadlift from box 1x4 150kg 2x4 175kg 2x3 200kg 3x1 225kg The last sets should have been 3x2 but my grip was ruined. Hope that's not a sign of things to come, I'd like to rep 500Ibs before the year ends. Lunge 5x5 per leg with 20kg in each hand | ||
| MidE | | ... | 31-10-2014 @ 22:37 |
Member 5554, 190 posts SQ 212.5, BP 150, DL 245607.5 kgs @ 97kgs UnEq | Sheiko 29 week 3day 3 Agile 8 Shoulder dislocates 2x10 Squat-beltless 1x5 107.5kg 1x4 130kg 2x3 150kg 6x3 172.5kg Bench 1x5* 80kg 1x3 97.5kg 2x3 112.5kg 7x3 130kg Paused up until the last weight. I paused most of them but wouldn't be counted in competition I don't think. Anyway pleased with getting that many sets with that weight. Flys 5x10 15kg Overhead press 5x4 60kg Good morning 5x5*75kg | ||
| MidE | | ... | 01-11-2014 @ 14:41 |
Member 5554, 190 posts SQ 212.5, BP 150, DL 245607.5 kgs @ 97kgs UnEq | Saturday fluff day Military press 2x10 20kg 1x5 40kg 1x5 60kg 1x1 70kg 5x3 77.5kg Push press 1x2 80kg 1x1 90kg 1x2 95kg pr( as I've never done them before. Also bodyweight) While push pressing are my heels supposed to stay on the floor? I was wearing flat shoes that I use to deadlift in and I'm not mobile enough to stay with my heels on the floor Strict press 1x10 60kg Pull ups- different hand placements 5x5 Db row 3x20 22.5kg Db shrugs 3x10 45kg Preacher curls 3x12 12.5kg Db curls 5x10 Face pulls 4x20 15kg Cable curls 3x15 | ||
| MidE | | ... | 03-11-2014 @ 22:15 |
Member 5554, 190 posts SQ 212.5, BP 150, DL 245607.5 kgs @ 97kgs UnEq | Sheiko 29 week 4 day 1 Agile 8 Shoulder dislocates 2x10 Squat-beltless 1x5 107.5kg 1x4 130kg 2x3 150kg 5x3 172.5kg Paused bench 1x5 90kg 1x5 105kg 5x4 122.5kg Flys 5x5 15kg Dips 5x8 Front squat-beltless 2x5 85kg 2x4 107.5kg 3x3 130kg Still hate front squat haha I'm going to say that every time Good morning 5x5 75kg | ||
| MidE | | ... | 05-11-2014 @ 23:02 |
Member 5554, 190 posts SQ 212.5, BP 150, DL 245607.5 kgs @ 97kgs UnEq | Sheiko 29 week 4 day 2 Agile 8 Shoulder dislocates 2x10 Paused bench 1x5 80kg 1x4 97.5kg 2x3 112.5kg 2x3 130kg 1x2 137.5kg both paused 2x2 137.5kg first rep paused, second T n G Deadlift 1x3 125kg 1x3 150kg 2x3 175kg 2x3 200kg 3x2 212.5kg 3x2 200kg Deadlifts are feeling good at the moment. Feel quick off the floor. I don't know if its because been working on my tightness before I pull or the program. More than likely a combination of both. Paused bench 1x5 80kg 1x5 97.5kg 4x5 112.5kg Flys 5x10 15kg | ||