View All Posts: MidE
| » Lost in the supermarket (Go to post) | 19-01-2015 @ 22:08 | ||
| Ptw intermediate program week 9 day 1 Agile 8 Shoulder dislocates 2 count paused squat Worked up to 6 reps at*150kg Rpe 8.5 Minus 7.5%ish 5 more sets at 140kg 2 count paused bench Worked up to 6 reps at 122.5kg rpe 9 Minus 7.5%ish 3 more sets at 115kg Conventional Deficit dead Worked up to 6 reps at 160kg rpe 8.5 Minus 5%ish 5 more sets 150kg Close grip paused bench Worked up to 5 reps at 117.5kg rpe 9 Minus 5%ish 3 more sets at 110kg | |||
| » Beyond 531 (Go to post) | 19-01-2015 @ 10:12 | ||
| I enjoyed beyond 531 and IMO it's worth getting. I think it seems to move away from 531 slightly with things like joker sets and first sets last. I'm not currently using 531 but will prob go back to it at some point and when I do I'll be using things from this book. | |||
| » Lost in the supermarket (Go to post) | 16-01-2015 @ 21:08 | ||
| Ptw intermediate program week 8 day 4 Agile 8 Squat Worked up to 1x3 182.5kg rpe 8. all felt good and quick. Wanted to do some singles to so also did 1x1 195kg 1x1 200kg Neither full on grinds but a good amount of grind Load drop 1x3 175kg Competition bench Worked up to 1x3 130kg at rpe 8.5. Moved quick Load drop 1x3 125kg Bench feels like its moving again now. Don't want to test anything just yet,will keeping going. Sumo deadlift Work up to 1x3 210kg rpe 8.5 Load drop 1x3 205kg got all out of shape on the last rep which made it harder than it should have been. Called it quits. | |||
| » Lost in the supermarket (Go to post) | 14-01-2015 @ 22:33 | ||
| Ptw intermediate program week 8 day 3 Front squat Work up to a set of 6 to 8 at RPE of 7 8 reps at 100kg Repeat that weight and reps until it becomes RPE 8 4 more sets Incline bench Same as above 8 reps at 85kg 2 more sets Band face pulls 3x25 | |||
| » Lost in the supermarket (Go to post) | 12-01-2015 @ 21:41 | ||
| Ptw intermediate program week 8 day 1 Agile 8 Shoulder dislocates 2 count paused squat Worked up to 6 reps at*147.5kg Rpe 9 Minus 7.5%ish 4 sets at 135kg 2 count paused bench Worked up to 6 reps at 120kg rpe 9 Minus 7.5%ish 3 sets at 110kg Conventional Deficit dead Worked up to 6 reps at 157.5kg rpe 9 Minus 5%ish 4 sets 150kg Close grip paused bench Worked up to 6 reps at 115kg rpe 9 Minus 5%ish 2 sets at 110kg | |||
| » Lost in the supermarket (Go to post) | 10-01-2015 @ 22:17 | ||
| Saturday fluff day Pull ups 3x7 1x6 Shrugs 3x10 100kg 1x15 60kg Rear delt fly 3x20 2.5kg plate each hand Gunz | |||
| » Any you guys got asthma (Go to post) | 10-01-2015 @ 11:40 | ||
| For those saying that cardio helps, I've got a bit of a cold at the moment so my chest isn't great. I'm taking my inhalers and a tablet the Dr gave me. I've stopped doing any cardio because I didn't think my chest would be up to it, should I wait until my chest is clear to start cardio again or do it now? | |||
| » Lost in the supermarket (Go to post) | 09-01-2015 @ 22:19 | ||
| Ptw intermediate program week 7 day 4 Agile 8 Squat Worked up to 1x3 180kg Load drop 1x3 175kg Competition bench Worked up to 1x3 127.5kg Load drop 3x3 120kg Sumo deadlift Work up to 1x3 207.5kg Load drop 1x3 200kg | |||
| » Any you guys got asthma (Go to post) | 09-01-2015 @ 17:32 | ||
| I'm the same. Had it bad as a kid, grew out of it. Seemed to start again around 18 I'm ok most of the time now but if i get ill, it goes straight to my chest. I | |||
| » Lost in the supermarket (Go to post) | 07-01-2015 @ 21:46 | ||
| Ptw intermediate program week 7 day 3 Front squat Work up to a set of 6 to 8 at RPE of 7 8 reps at 97.5kg* Repeat that weight and reps until it becomes RPE 8 3 more sets Incline bench Same as above 8 reps at 82.5kg 3 more sets Band face pulls 3x25 | |||
| » Lost in the supermarket (Go to post) | 06-01-2015 @ 22:29 | ||
| Fluff day Bent over row 1x10 60kg 1x10 70kg 3x10 80kg Curls 5x10 Shrugs 5x10 90kg Some long paused squats with just the bar to try and ease my DOMS | |||
| » Lost in the supermarket (Go to post) | 05-01-2015 @ 22:24 | ||
| Ptw intermediate program week 7 day 1 Only trained one day last week, which was a bit of a fluff session the Sunday after Christmas. Then got some serious man flu. Just looked at it as a deload. I've reduced all last volume sessions number by 5%. Which gives me the below. Agile 8 Shoulder dislocates 2 count paused squat Worked up to 6 reps at*145kg Rpe 9 Minus 7.5%ish 3 sets at 135kg 2 count paused bench Worked up to 6 reps at 1117.5kg rpe 9 Minus 7.5%ish 3 sets at 110kg Conventional Deficit dead Worked up to 6 reps at 155kg rpe 9 Minus 5%ish 4 sets 145kg Close grip paused bench Worked up to 6 reps at 112.5kg rpe 9 Minus 5%ish 2 sets at 105kg Didn't feel like I had much energy tonight but suppose that's to be expected after being ill and all the crap I've stuffed my face with over Christmas. Feels good to be back in gym tho. | |||
| » Robert Oberst calls out Edd hall (Go to post) | 02-01-2015 @ 20:24 | ||
| Enjoyed ed's reply haha IMO it's good for the sport, generates more interest | |||
| » Lost in the supermarket (Go to post) | 26-12-2014 @ 19:17 | ||
| Ptw intermediate program week 6 day 4 Agile 8 Squat Worked up to 1x3 190kg 3rm pr. Christmas gainz Load drop 1x3 185kg Competition bench Worked up to 1x3 135kg Load drop 1x3 130kg Sumo deadlift Work up to 1x3 218.5kg Load drop 1x3 215kg | |||
| » Lost in the supermarket (Go to post) | 24-12-2014 @ 18:26 | ||
| Ptw intermediate program week 6 day 3 Front squat Work up to a set of 6 to 8 at RPE of 7 8 reps at 102.5kg* Repeat that weight and reps until it becomes RPE 8 3 more sets Incline bench Same as above 8 reps at 86kg 3 more sets Band face pulls 3x25? Forgot to log this yesterday.Changed my days around because I wasn't sure I'd have time today. Ptw intermediate program week 6 day 2 Db row Max reps in 7 mins 74 reps at 32.5kg of plate weight plus db handle Hanging leg raise Max reps in 7 mins 76 reps Ez bar curl Max reps in 7 mins 83 reps with 17.5kg plates plus bar Quick session as haven't got a lot of time. Although did manage to see the international space station go over | |||