View All Posts: KevC86
12345678910 ... 235236237 ... 271272273274275276277278279280281
| » Dawid Waszkiewicz deadlift 300kg*4 beltless (Go to post) | 12-04-2015 @ 20:44 | ||
| Thats an impressive pull Dawid, well done. | |||
| » northern 105s?? (Go to post) | 11-04-2015 @ 17:26 | ||
| Ben stone 3rd on countback. | |||
| » Abolishing my shame (Go to post) | 11-04-2015 @ 11:02 | ||
| 11/4 Strict press 80 * 5, 85 * 5, 90 * 5, 95 * 3. Push press 100 * 3, 3, 3. Btn strict press 60 * 5, 5, 70 * 3, 75 * 3. Power clean s/s pendlay rows 60 * 6/6, 80 * 5/5, 90 * 5/5. Pendlay rows 90 * 8, 8, 8. Tyre flip 200ish (lightweight but very wide tyre) 3, 3. Frame carry - drop and turn @ 10m. 200 * 20m, 20m. Found myself training at Core gym in Ballysally (yes, thats a real place). Its a crossfit gym with some decent kit, the only problem i encountered was they only had bumper plates so you ran out of room on the bar around 180kg which meant i couldnt really squat or deadlift. Otherwise it was a nice place to train. The tyre was a bit unusual, much wider than the 350 i train on, but a lot thinner and no real tread to grip which made it an interesting change. After a couple of sets of flips i decided it would be more useful to stand inside and just use the tyre as a frame. | |||
| » training for a deadlift only comp? (Go to post) | 10-04-2015 @ 23:09 | ||
AdamT said:I have a push/pull coming up in 10 weeks. Should I drop squats altogether or just the intensity! Unless medically incapable for some reason, no one should ever drop squats altogether. | |||
| » Abolishing my shame (Go to post) | 10-04-2015 @ 12:47 | ||
Post Edited: 10.04.2015 @ 12:48 PM by KevC86 10/4Paused squat 180 * 5, 210 * 3, 3, 3, 3. Prowler push 100 * 20m, 20m. 140 * 20m, 20m. Paused cgbp 100 * 5, 120 * 5, 5. Deadlifts 150 * 5, 190 * 5, 230 * 5. Db curls. Cable curls. Not a bad session, trained at Atlas Gym in Coleraine, fairly decent place, though everything was a bit crammed in. I did notice they had dumbells up to 70kg though, so gonna hit some monster db tomorrow. | |||
| » Abolishing my shame (Go to post) | 09-04-2015 @ 17:43 | ||
Just think if you beat it before June then you'll have a bigger front squat and a bigger deadlift. Until i max out, then you'll be behind on both lifts  | |||
| » Abolishing my shame (Go to post) | 09-04-2015 @ 15:04 | ||
| 9/5 Paused front squat 160 * 3, 180 * 3, 200 * 3 - pb. Paused deadlifts 240 * 3, 3, 3. Strict press 75 * 3, 85 * 3, 90 * 3. Trained at Betta bodeez up in Scotland. Very underwhelming gym, but just about managed to do enough not to feel wasteful. | |||
| » Abolishing my shame (Go to post) | 08-04-2015 @ 22:17 | ||
| Cheers Ox, ive reached the conclusion it's mostly mental, as long as im certain of hitting the target reps (2+ in the case of the deadlift) its usually fairly straightforward to push past the minimum reps. 8/4 Forehead press 80 * 5, 85 * 5, 90 * 5, 92.5 * 5 - pb? Tyre flips 350 * 3, 5, 350 * 9 - PB Paused bench press 110 * 5, 120 * 5, 5. Keg carry 120 * 20m, 20m. Beltless deficit deadlifts 180 * 2, 2, 2, 2, 2. Changed things up a bit tonight. I go away for a long weekend tomorrow and while ive scouted gyms in the area im not certain what kit i will have access to so wanted to get some event work done in case i cant for the rest of the week. The pb on tyre flip was a nice surprise, had planned 8 flips (which would still have been a pb) but when i finished the eighth i still felt reasonably fresh so did an extra rep. Nice to see the progress in my fitness, no chance at all i couldve managed that even a month ago. Got some nice speed on the keg carries, but left hamstring started to tighten up on the second run so didn't go as far as i wouldve liked. Deficits were just to test the hamstring, it felt fine so called it a day feeling pretty happy with things. Training at a gym near the ferry port up in scotland tomorrow, plan is squats and paused deadlifts, but we shall see. | |||
| » Old Man Knees After Squating (Go to post) | 08-04-2015 @ 15:08 | ||
| How skinny are your legs if a sock is wide enough to wear as a sleeve? And yes, a thick sock would do the job of a single ply sleeve i suppose. | |||
| » Old Man Knees After Squating (Go to post) | 08-04-2015 @ 14:47 | ||
Post Edited: 08.04.2015 @ 14:47 PM by KevC86 McMuffin_Gains said: Wrap your knees! I wouldnt go that far. But knee sleeves will do wonders. Buy them. Love them. | |||
| » WSM 2012 (Go to post) | 08-04-2015 @ 14:42 | ||
| Its blocked on all uk ip addresses. Id expect using something like Hola would enable viewing, but im away from laptop so cant test that theory. | |||
| » Paul Savage training log (Go to post) | 07-04-2015 @ 17:32 | ||
| 300 * 10 tng would likely still have you as one of the weaker deadlifters in the qualifiers (a fact i shall have to face myself in a few weeks). You'd need an immense overhead and great fitness to qualify with a relatively poor pull. | |||
| » Nailed the 300kg Deadlift! (Go to post) | 07-04-2015 @ 17:19 | ||
| Not at all surprised. Welcome to the club. | |||
| » Paul Savage training log (Go to post) | 07-04-2015 @ 17:05 | ||
| Even by your standards expecting to make it to uks in a year seems hugely optimistic. | |||
| » Training Journal 3.0 (Go to post) | 07-04-2015 @ 06:49 | ||
| Not seen any of your videos for a while, so i shall be watching this log. Good luck on those goals. | |||
12345678910 ... 235236237 ... 271272273274275276277278279280281