View All Posts: Duncan
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| » Toby's training log (Go to post) | 18-01-2010 @ 17:09 | ||
Post Edited: 18.01.2010 @ 17:11 PM by Duncan Filling your frame out.If the 100KG bodybuilder is training to keep his size, he's not gaining anything then is he? | |||
| » Toby's training log (Go to post) | 18-01-2010 @ 17:07 | ||
| Why can't you do both at the same time? e.g. ME work to increase absolute strength and hypertrophy work to increase muscle mass, better your levers and thus aid in increasing absolute strength? | |||
| » Toby's training log (Go to post) | 18-01-2010 @ 17:03 | ||
| So you are telling me that a small 9st guy could out bench a 18st guy, who holds more muscle mass, as that muscle is not adding anything? If not, why do people spend time trying to increase their muscle mass? Why is it the strongest guys are usually big? | |||
| » Toby's training log (Go to post) | 18-01-2010 @ 16:52 | ||
Post Edited: 18.01.2010 @ 16:55 PM by Duncan JC said: Board pressing is tricep work...... oh, you mean the kickbacks?  So hypertrophy work isn't important? | |||
| » internet bulk buying (Go to post) | 18-01-2010 @ 16:35 | ||
Namonster said: I've heard Tescos take their ships to the deepest parts of the sea where no other ship dare goes and catch tuna that's better than the other supermarket boats can catch. LOL  | |||
| » Belts (Go to post) | 14-01-2010 @ 15:51 | ||
| Yeah, i find them really good, made a big difference to overhead. | |||
| » Belts (Go to post) | 14-01-2010 @ 15:41 | ||
Namonster said: I'm buying polish lifting shoes tomorrow so that's another £65 leaving my account. Good Choice! | |||
| » Belts (Go to post) | 14-01-2010 @ 15:17 | ||
| (Inzer) lever belt is, without a doubt the best bit of gym "equipment" i have ever got. | |||
| » Squat Progression (Go to post) | 14-01-2010 @ 11:39 | ||
| Your right littler. Tried the first week yesterday, got the first set of 5 but then got 4s and 3s. Either just gonna reduce the percentages by 5-10% or do 5/3/1 instead. | |||
| » Squat Progression (Go to post) | 14-01-2010 @ 11:09 | ||
| Just recently done the smolov base mesocycle, was good fun! You doing the whole routine? | |||
| » Turkey Weightlifters Switch To Chinese Methods (Go to post) | 13-01-2010 @ 19:15 | ||
| How would this be done, as in how do you build up to that sort of load ? Would it be just a series of small workouts as well as the main ones and just build it up over years? Also, how do you recover if this is done? Seems a mental amount of training but obviously it works. I guess that's the problem with us Westerners | |||
| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 12-01-2010 @ 22:33 | ||
| Cool. | |||
| » Unit 20 1st timers comp 2010 - 3rd April (Go to post) | 12-01-2010 @ 21:58 | ||
| Just to clarify, 15th of Feb for fees? Thanks | |||
| » Sled Dragging: Does anyone do it? (Go to post) | 11-01-2010 @ 20:29 | ||
Post Edited: 11.01.2010 @ 20:30 PM by Duncan So how would you go about including this in your training?Also, did you find it increased your lifts at all? | |||
| » Sled Dragging: Does anyone do it? (Go to post) | 11-01-2010 @ 20:02 | ||
| I'm talking about doing exercises with a light sled, not the strongman event. Just to clarify | |||