View All Posts: Duncan
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| » Wee ken (Go to post) | 27-02-2009 @ 23:55 | ||
Post Edited: 27.02.2009 @ 23:56 PM by Duncan 27/02/09First day trying out my new Inzer Hardcore Suited Squats Straps Down 60/5 60/5 60/5 all to progressivly lower boxes to see how it feels 100/3 100/3 to 12" inch box Straps up And Belt from here 110/1 120/2 140/1 150/1 120/2 My legs are absolutly mangled after squatting today  Could feel the suit digging into my legs while in the hole, is this normal?Was hoping for 160 but some dickhead came into the gym and was pissing me off about wearing a suit so that put me off. Also, need to shorten the sraps a bit because i can easily get them up myself I was talking to another powerlifter and he told me to remember to push my knees out at the bottom so my hips don't roll forward. He said just work to a parallel box to sort this problem out. So come monday, I'm doing suited box squats and then Suited sumo deads! | |||
| » Wee ken (Go to post) | 25-02-2009 @ 23:17 | ||
Post Edited: 25.02.2009 @ 23:18 PM by Duncan Alright session today25/02/09 Bench 80/2 90/ 3x3 Was training just in the gym myself so felt kinda hard to get motivated with these properly. 2 Board Press 60/5 80/5 100/f  Wanted at least a double80/5,6 Viking Press 72.5/5,5 Strict 90/4 100/f thought I'd get at least 2 here but wasn't to be 60/8 strict Tricep Rack Lockouts (14 holes showing) 100/3 110/ 3x5 (3 sets) | |||
| » Wee ken (Go to post) | 25-02-2009 @ 17:36 | ||
| yeh i did thanks very much. I accredit my recent bench progress to that routine! Added about 20kg to my best lift, in 1 cycle! | |||
| » Bench Shirt (Go to post) | 25-02-2009 @ 00:55 | ||
ok, so are there any shirts out there that are no that expesive but are of decent quality? that you could reccomend | |||
| » Wee ken (Go to post) | 25-02-2009 @ 00:05 | ||
| ok, this has'nt been updated in many a month but I better start again as my bro threatens to beat me if I don't cause I'm supposed to be competing on 6th of June and he wants to keep an eye on me! 23/02/09 these are working sets only. Box Squats to 12" box 60/5 80/3 100/3 110/1 I've converted to Sumo Deads as I feel much more stable pulling like that and I think I'm starting to find my groove which can't be bad! Sumo Deads 100/5 120/3 140 3x3 Stiff-leg Deads 110/5 conv. 110/5 sumo Bent Rows 90/5 95/5 Chins w/ thin brown band BW/5 x3 Seated Rows 80/7 85/7 x2 D. Shrugs 40/20x3 Hypers(+20kg Plate) BW/10 x3 Abs w/ band BW/15 x2 Cable Crunches lv16/15 lv17/15 H Curls 18/8 18/10 x2 | |||
| » Bench Shirt (Go to post) | 24-02-2009 @ 23:30 | ||
| ok, i think I'll actually get one of the inzer blast shirts for my first shirt, toget used to it and so i don't have to spend over £100 just now. anyone used these beofre and could reccomend one of them? | |||
| » Bench Shirt (Go to post) | 28-01-2009 @ 21:40 | ||
| Ill have a look thanks. | |||
| » Bench Shirt (Go to post) | 28-01-2009 @ 21:31 | ||
| thats what i thought also. | |||
| » Bench Shirt (Go to post) | 28-01-2009 @ 21:26 | ||
| I'm proberbly gonna be competing in June and have decided to get a Hardcore to Squat and dl in(for now, until I can afford to buy a proper suit). I also need a bench shirt. I've heard the Rage X is a pretty good shirt but I'm not sure if it's a little expensive for a first shirt. Any help? Thanks | |||
| » Wee ken (Go to post) | 09-10-2008 @ 23:05 | ||
Post Edited: 09.10.2008 @ 23:06 PM by Duncan Good Plan Carl!! itll take him a long time to catch up as he has such a pussy bench! 09/10/08 Smith Squats 70/5 90/3 110/3 120/3 130/3 140/1 a real grinder! Leg Press 260/12 275/12,20- was a horizontal machine so was pretty easy, couldnt add more weight as i had added a 15kg plate onto it but there was no more space. Smith Calf Raises 100/15 120/15 140/10 pb 100/20 Seated Calf Raises 100/15 120/12 140/12 pb SLDL 70/5 90/5 110/5 Leg Curls 70/8 60/10,15 My hams are unbelievable sore!!! | |||
| » Wee ken (Go to post) | 09-10-2008 @ 23:01 | ||
| 08/10/08 Bench 60/8 70/5 77.5/5 80/5 85/4 60/10 Decline D. Press 20/5 30/4,3 Cable Crossovers lv4/10 lv5/6 lv6/4 pb lv3/10 D. Shoulder Press 25/6,6,7 pb Push Press 60/5 65/5 rep pb Close Grip Bench 60/6 70/5 O. D. Extensions 30/8,8 | |||
| » Wee ken (Go to post) | 09-10-2008 @ 22:58 | ||
| 06/10/08 Deads 60/8 100/5 120/5 140/5 150/8 rep pb 160/1 Speed Deads 100/6,5 T-Bar Rows 60/8 75/5,4 Wide-Grip Pulldowns 55/10 65/10 (65/10, 45/10) Pullovers 20/10 30/8,8 Car Deadlift Frame Shrugs frame+ 2 50kg chains/15,15,20 D. Curls 20/6,4,5 | |||
| » Wee ken (Go to post) | 09-10-2008 @ 22:55 | ||
| 03/10/08 Squats 60/6 80/3 100/3 110/2 120/1,1 100/4 Front Squats 60/3 80/3 90/1 100/1 pb SLDL- kettlebells 24/10,10 04/10/08 Smith Bench 50/8 70/5 80/2 90/1 96/1 100/2 pb Incline Smith Bench 64/5 70/5 72/3 pb Incline D. Press 20/10 (20/12, 14/12) DS Smith Shoulder Press 50/5 66/3 50/10 Side Raises 10/10 (12/5, 6/10) (12/8, 8/10) O. D. Extensions 10/5 14/6,3 pb V-Bar Pushdowns 35/5 (42/5, 30/8) (42/4, 30/8, 20/10) | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 02-10-2008 @ 22:49 | ||
| u clearly no im not talking about that! | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 02-10-2008 @ 19:54 | ||
| that is a total joke! | |||