View All Posts: Duncan
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| » Wee ken (Go to post) | 01-10-2008 @ 23:03 | ||
im not sure- but with his injury nows my chance  | |||
| » Wee ken (Go to post) | 01-10-2008 @ 22:59 | ||
Post Edited: 01.10.2008 @ 23:00 PM by Duncan hi im duncan (big ken's wee bro) im 16 and ive been training for about 1 and a half years. stats:BW 90kg B 85kg Sq 140kg D 182.5kg im training for strength atm and any tips on my training would be greatly appreciated 29/09/08 Deads 60/5 90/3 100/5 120/5 140/8 havent deadlifted for 3 weeks so thought ill take it easy today. these felt good Speed Deads 100/5 110/6 120/6 pb T-Bar Rows 40/10 60/10 70/10,8 Pullovers 20/5 30/6,6 Shrugs 100/10 120/10 130/10 140/10 pb D. Curls 18/6 22.5/1 pb - thought id get more 18/8 Cable Curls lv8/8 lv10/8 lv11/2 pb - lv10/4 SS 01/10/08 Bench 60/5 70/5 75/5,6,6 rep pb Incline D. Press 20/5 25/10,10 Cable Xovers lv4/10 lv5/5 lv4/10 Push Press 60/3 65/3 70/2,1 pressing has really come on recently so im happy with that D. Shoulder Press 22.5/5 25/3,3 pb O. D. Extensions 25/8 30/9,8 pb V-Bar Pushdowns lv12/8 lv14/8 lv14/8 - lv10/6 SS | |||