View All Posts: OwenL
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| » 2015 GBPF 'All England' Powerlifting. (Go to post) | 19-08-2015 @ 15:35 | ||
Sent my english record claim form in yesterday  was it recieved? | |||
| » Owen's 'strongman' log (Go to post) | 17-08-2015 @ 16:21 | ||
Laid in Crete 2 days after the all England, thought id best update this  Had a really good day out. Althought it was a really long day! Lifted 2 hrs later than planned...those post day shift sessions paid off! Squats: Up to 180 190 - easy. Played it safe due to late start 202.5 - easy. Won the squat with this... 210 - looked like an opener lol!! So easy. Pb. Bench Up to 110 115 - straight forward 125 - pretty quick 132.5 - got back cramp but eeked it up. Not much more there Deadlifts!! Up to 210 230 - easy 252.5 - English record. Easy. 262.5 - yorkshire and english record. All time pb easier than my 261.5 3 weeks ago too. Week & half off then onwards to the British! | |||
| » Owen's 'strongman' log (Go to post) | 13-08-2015 @ 17:06 | ||
| Night shift last night but all is done now. Rest until Saturday afternoon! Bodyweight is all over the place! Squats 60x3x2 100x3 115x3 (meant to be 110) 110x3x4sets Last was the best. How it wants to be. Bench 60x3 100x1. Long pause. Easy. 90x5 90x5 Quick n easy Deadlift 60x3x2 100x3 135x3x3 Fast Done. | |||
| » Owen's 'strongman' log (Go to post) | 12-08-2015 @ 14:18 | ||
| Squats 60x3x2 100x3 140x1 150x3x3 alright bench 60x3 80x3 100x3x3 alright deadlift 60 110 150 180 200x3x3 alright again lol! very hot today. 1 to go. | |||
| » Owen's 'strongman' log (Go to post) | 10-08-2015 @ 21:50 | ||
| 12hrs at work then training. Hard work but still gotta do it! Energy drink & quick warm-up... Squats 60x3x2 100x3 140x1 160x1 180x1 190x1 - quick as. 170x3 - 10 there easy. Bench 60x3 80x3 100x2 115x1 120x1 quick 110x3x3 easy SLDL Beltless 60 110 150 180 210x1 230x1 pb! Easy. Made 220s look harder 190x5 190x5 Home 2 to go. | |||
| » Owen's 'strongman' log (Go to post) | 08-08-2015 @ 18:04 | ||
fctilidie said:You looked very strong today matey. You could of pre warned me there could be a woman with a ridiculous arse there, I couldn't stop looking at it  Lol!! You loved it Thanks! | |||
| » Owen's 'strongman' log (Go to post) | 08-08-2015 @ 18:04 | ||
lrogers75 said: How do u find the feels of high bar compared to low? apart from the obvious owen hubbard, where do u stand for the brits? How does it feel being only the second strongest owen in the 83 juniors? lol High bar feels light, and is easier to set up for and is generally very fun for me. Low bar is stronger obviously and better for hoisting more kgs. Depends if owen even does the juniors?! Itll be tight. Maybe. I dunno?! Im not concerned what anyone does as long as i get pbs. I dunno whos even lifting mate | |||
| » 600 total @ 75kg (Go to post) | 08-08-2015 @ 13:36 | ||
| Good work Luke. Ill have a 9 week build up too so itll be interesting to see how 9 weeks improves you. | |||
| » Owen's 'strongman' log (Go to post) | 08-08-2015 @ 11:40 | ||
| Trained early with adam & paul. Good atmosphere & session! High bar paused beltless squats 60 110 130 150x2 160x1 170x1 180x1 pb 185x1 pb 160x4 pb Very happy with that. Definitely 190 there. Bench. Paused 60 100x3 110x1 120x1 125x1 pretty easy 112.5x3x3 Pretty easy Happy! Steady week before the english now | |||
| » Owen's 'strongman' log (Go to post) | 07-08-2015 @ 18:37 | ||
| Work again today so necked an energy drink n got on with it 4 sessions to go.... Squats 70x3x2 110x3 115x3x8sets Line much better than yesterday. Must remember this slightly narrower position and controlled descent. The rest is falling into place very well. Bench 60x3 72.5x3x8 sets Nice & controlled. Fast too. SLDL. Beltless. 60 110 150 180 205x1 - bit slower than i liked, bar rolled before the rep and took my off the line 225x1 pb easy nice rep too205x4 - pb 205x4 - better 205x2 just to make 10 reps Happy. Ready for morning training now. | |||
| » Owen's 'strongman' log (Go to post) | 06-08-2015 @ 14:55 | ||
Post Edited: 06.08.2015 @ 14:58 PM by OwenL Nights last night so never going to function at 100%... nevertheless Squats 60x3x2 100x3 140 160 180 195 - fast enough but the bar path was a little behind where i wanted it to be. Not a bad thing as i know im staying upright as possible. Probably needed a slightly narrower stance. And I mean slightly. 170x5 - better. Easy Bench 60x3 80x3 100x3 110x1 115x1 120x1 100x5x3sets Deadlifts 60x3x2 100x3 135x3x5sets Standard. Got done what i wanted to get done no fireworks | |||
| » 600 total @ 75kg (Go to post) | 05-08-2015 @ 20:19 | ||
| 15 sec vids for me, dont tend to youtube much. | |||
| » 600 total @ 75kg (Go to post) | 05-08-2015 @ 16:10 | ||
| Lol swings n roundabouts mate! Id love to help more but youre far stronger as it is haha. Yep - England's a week on Sat. Got my aims set so few more training sessions then ill smash it. As for Brits - ill probs do juniors as its my last yr of juniors & i cant peak twice in the same month and also Bournemouth is too far and expensive to go to put in 2 half performances. Id rather smash juniors with a good peak & do seniors next year. Juniors gives me 9 weeks of building after i get back off hols plus itll give seniors another space for someone else and ill be competing against my own age group. Id love to do both but its not realistic. Ill see about aims nearer the time | |||
| » 600 total @ 75kg (Go to post) | 05-08-2015 @ 14:57 | ||
| Nice one mate! with regards to the deadlifts i know what you mean - i just adopt a blank mindset, grip and rip. The speed work i do helps me too because even with the heaviest of my weights i still pull them and intend for the same bar speed. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 04-08-2015 @ 23:55 | ||
| Ill confirm nearer the time, id probably say i'd be there to warm up at 10, start lifting at half past 10 or so | |||