View All Posts: OwenL
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| » Owen's Training Log. (Go to post) | 02-11-2015 @ 12:40 | ||
What a good day at the British Champs  3rd overall. 12.5kg PB total...competition PBs in every lift, and real PBs in squat and deadlift!Warm ups went pretty alright, plenty of space in the warm up area. Opened with 195kg, felt pretty good and nice to settle the nerves 205 was 2nd, went fine as i knew i hit it in the gym last week after 4 hrs sleep 215 came last, easy as piss! Maybe a bit more there. Bench 125 was easy but the commands felt like a lifetime 132.5 equalled my comp best...not fast, not slow. Looked better on video. Went to 137.5 for the 3rd to ensure i got it, and a 5kg comp pb to equal my gym best. Better than my 132.5.. deadlifts were a nice long warm up, and all went well. 230 felt a little slow at first but then i realised it moved quite well really. 250 next to conserve energy for my 3rd...piece of piss. 265 - nailed it. No messing, really happy to end on such a high. Sure thats a couple more Yorkshire records. Owen Hubbard was never going to be anything but top! lol | |||
| » Owen's Training Log. (Go to post) | 30-10-2015 @ 12:47 | ||
| Last one before sunday. Didnt feel great, but hopefully itll be just one of those days - get it out the way. Plus with it being light it never feels perfect. BW 81.7KG at 8am. SQ 60x3x2 100x3 130x1 110x3x3 Just felt a little tight. Will stretch today tomorrow and before i lift on Sunday. Heavier weights should help too. Plus some adrenalin & caffeine Bench 60x3x2 85x1 70x3x3 Deadlift 60x3x2 110x3 135x3x3 | |||
| » Eleiko PL and weightlifting bars for sale (Go to post) | 28-10-2015 @ 08:48 | ||
| If you still have them in a month or so (im moving house soon so funds are all over) then i may make an offer. Cant go wrong having 2 just incase lol! | |||
| » Owen's Training Log. (Go to post) | 27-10-2015 @ 16:53 | ||
Post Edited: 27.10.2015 @ 16:55 PM by OwenL DP. | |||
| » Owen's Training Log. (Go to post) | 27-10-2015 @ 16:53 | ||
| Squats 60x3x2 100x3 110x3x3 Bench 60x3x2 70x3x3 Deadlift 60 110 150x2 170x1 190x1 210x1 230x1 210x3 not bad | |||
| » Owen's Training Log. (Go to post) | 26-10-2015 @ 19:48 | ||
| ooh okay, cheers mate i couldnt see it on their site is all. | |||
| » Owen's Training Log. (Go to post) | 26-10-2015 @ 19:02 | ||
| Cheers mate! Ive had a few suggestions...need to be IPF approved | |||
| » Owen's Training Log. (Go to post) | 26-10-2015 @ 16:44 | ||
| Squat 60x3x2 100x3 140x2 160x1 170x1 150x5 150x5 Bench 60x3 100x3 110x1 120x1 110x5 - wrist wrap came off. Anyone recommend some? 110x5 Deadlift 135x3x3 | |||
| » Owen's Training Log. (Go to post) | 26-10-2015 @ 10:05 | ||
| Another training session straight after nights... Squat 70x3 110x3 140x1 160x1 180x1 195x1 205x1 180x5 180x5 180x5 180x5 Bench 60 100 110 120x2 127.5x2 - pauses couldve been longer but didnt have a spotter 120x4f5 117.5x5 117.5x4 117.5x4 Deadlift 150x3x5 | |||
| » Owen's Training Log. (Go to post) | 23-10-2015 @ 14:10 | ||
| past 2 sessions... pause squat up to 160x3 175x2 185x1 165x5 pb bench up to 137,5x1 equal pb, better pause 127.5x3x3 hard! but all pb's today: squat 117.5x3x8 bench 75x3x8 SLDL 205x1 225x1 245x1 PB! hard work though215x3 pb 215x3 | |||
| » Macca's Log of Power! (Go to post) | 21-10-2015 @ 20:08 | ||
| Are YOU? Lol. Im a weak 82kg! | |||
| » Macca's Log of Power! (Go to post) | 21-10-2015 @ 10:48 | ||
| very strong mate! be good to see you compete at some point. We may even be in the same com/class | |||
| » Owen's Training Log. (Go to post) | 20-10-2015 @ 16:39 | ||
| squats 70 110 117.5x3x8 nice! bench 60 75x3x8 good enough SLDL beltless up to 180x2 205x1 225x1 240x1 PB 210x3x3 easyyy | |||
| » Owen's Training Log. (Go to post) | 19-10-2015 @ 21:23 | ||
| feeling rejuvenated (slightly) after a weekend break. Still up at 0430 today so wasnt ideal to train at 1900 lol squats 70x3x2 110x3 140x2 160x2 180x1 190x1 200x1 180x5 pb 180x5 180x5 bench up to 120x1 130x1 no hand off 120x4 pb 117.5x4f5 117.5x5 pb deadlift 150x3x5 | |||
| » Owen's Training Log. (Go to post) | 16-10-2015 @ 17:26 | ||
| felt like s**t today - 5 days training in a row, 2 night shifts, yet more sleep problems and 2 blood tests... training alone sucks too squat up to 150x3 170x3 182.5x1 192.5x3 pb 202.5x1 not bad 170x5x4 sets volume pb bench up to 120x2 127.5x2 no spotter, maybe a bit shy on the pauses, equal pb 115x5 pb 115x5 115x5 115x4f5  still satisfieddeadlifts 145x3x5 new belt isnt comfy on deadlifts yet... | |||