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» What do you drive (Go to post)15-03-2012 @ 02:36 
Rodger said:
always wanted one Happy


Get one! I just saw one in the local showroom, test drove it the next day, took a loan out and got it. Not looking back!

280BHP, had 140 out of it easily in 4th gear. Torquesteer is interesting, but it handles likes a beast.
» What do you drive (Go to post)14-03-2012 @ 11:49 
35 a year on tax? Fuuuuck, mines £143 for 6 months haha!
» What do you drive (Go to post)14-03-2012 @ 11:42 
2003 Focus RS mk1 - Because im young, love the car and like to waste/spend my cash on superunleaded petrol Wink
» Best Achievement after Injury / illness ? (Go to post)28-01-2012 @ 19:02 
I had meningitis Xmas 2010 and was about 3 hours away from death (no exaggeration) I was told to stay out of gym and work for around 4 months after I'd been treated for 6 weeks initially. I lost 5kg in 2 days and was told I was lucky I hadn't suffered brain damage, loss of limb or deafness. The only thing I get is migraines now and then.

Now I'm training for strongman, working full time and everything else I wanted to do anyway Happy
» Physio/sport massages Hull (Go to post)28-01-2012 @ 13:53 
Can anyone recommend a good physio or place for sports massages in or around Hull?

Keep getting slight twinges in my back and I want to try and get rid of them forever. Want to get to the bottom of it.I think it's my piriformis in my left side, maybe.

My back went early 2010 and again in the back end of summer 2010 and since then it's been playing on my mind even though I've progressed really well. I don't want this to go on forever so any help would be appreciated.

(this might want to be in the training forum Wink )
» Strongman Natural Qualifiers 2012 (Go to post)24-01-2012 @ 15:06 
Ace lads. Look forward to it.
» Strongman Natural Qualifiers 2012 (Go to post)24-01-2012 @ 14:45 
@Drew

Yeah we all train at Vulcan Training Centre. Oak road, just off clough road, (next too Mecca bingo) it's got axle, stones, farmers, yoke, prowler, power rack x2, etc etc. Google it Happy although the website maybe be slightly dated.
» Strongman Natural Qualifiers 2012 (Go to post)23-01-2012 @ 16:51 
Mine was posted earlier today Happy
» Elite strongman promotions 2012 events/info (Go to post)17-01-2012 @ 00:44 
Any one have info on the vents at the u90 bulldog bash? Would like to enter this. Cheers
» Strongman Natural Qualifiers 2012 (Go to post)13-01-2012 @ 19:12 
Yeah wouldn't mind doing the Northern u90s please Craig if you could stick me down. Cheers
» ONLY THE STRONG WILL SURVIVE NOVICE COMP. (Go to post)11-01-2012 @ 17:44 
In please mate, I'll get cheque sent off ASAP
» 300kg hex deadlift @ 89kgBW (Go to post)06-01-2012 @ 17:46 
Just a little footage from training earlier. Previous to this i did 170 x 6, 180 x 3 and 150 x 20 on my squats.

[url] [/url]
» My lifts from today. North Mids Powerlifting Champs. (Go to post)06-11-2011 @ 19:33 
Yeah i thought that! Never know till you do the lift though! Never done 230 or 235 deadlift so that was really pleasing. Ive done 200 in gym on the squat but you never know in competition!
» My lifts from today. North Mids Powerlifting Champs. (Go to post)06-11-2011 @ 18:36 
http://www.youtube.com/watch?feature=player_embedded&v=hoK...


There was a missed 137.5 bench aswell as the 140, just had zero tricep involvement at lockout Confused Confused
» Owens strongman/powerlifting whatever log (Go to post)31-10-2011 @ 16:49 
Deadlifted saturday -

4 x 4 @ 162.5kg
1 x 2 @ 185kg
1 x 2 @ 207.5kg
1 x 8 @ 162.5kg

Rack pulls -
worked up to 245kg PB Happy


Bench yesterday (hungover so didnt do much)
60 x 3
80 x 3
90 x 3
120 x 2
130 x 1
140 x 1
145 x 1
140 x 1
140 x 1


Squats today
120 x 3
140 x 2
160 x 3 x 6

Bent over row - 60, 70, 80, 90 and 100 all for 5 reps

Pull ups - 5 x 5

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