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» Owen's Training Log. (Go to post)10-12-2015 @ 11:14 
Yesterday:

squat
60x3
100x3
140x3
160x3
180x1
160x5

Bench
60x3
100x3
110x3
120x1
100x13 TnG

Deadlift
140x3x3

pull ups
3x5 bodyweight
» Owen's Training Log. (Go to post)08-12-2015 @ 13:19 
I trained twice before i competed in Canada. The 1st session felt slow due to jet lag and poor food. Helped me get moving though.
The next session was lighter and felt so so quick which boded well.

At the commonwealth championships i totalled 630 by squatting 220, benching 140 and deadlifting 270 (which got me a medal in the deadlift, so so happy due the class of competitors in my group) i got all my lifts and couldve squatted 225 and deadlifted 275 i believe. The bench was quite slow though. My bodyweight was 82.24kg which is ideal as i had a big breakfast Happy

Yesterday i did 50%x3x5sets just to get moving again.

Onwards to a 700kg total by next years british champs!
» Owen's Training Log. (Go to post)28-11-2015 @ 12:08 
And thats it!
Finished with possibly one of my best training sessions to date. 81.4kg bodyweight
cold 9am start
Squat
bar x3 x3
60x3x2
100x3
140x1
170x1
190x1
200x2 pb
200x2 Happy

Bench
bar x 6
60x3
100x2
115x2
125x2
132.5x2 pb
117.5x5x4 sets pb
had to recount the weights, so quick and easy.

deadlift
60x3
100x3
145x3x5 sets
quick.

Canada im ready!
» Adam's log. (Go to post)27-11-2015 @ 20:34 
so a 110kg double? lol! 115 on friday Happy
» Owen's Training Log. (Go to post)27-11-2015 @ 15:37 
Cheers buddy!
Anything over my last total yeah!

Today:
Squat
120x3x5
Felt really fast today.

Bench.
75x3x5
Decent Happy need to remember to exhale on the press.

Sldl beltless
60x3
100x3
140x3
170x2
190x2
207.5x5 pb
» Owen's Training Log. (Go to post)26-11-2015 @ 18:07 
squat, paused.

60x3
100x3
140x2
160x2
180x2
195x2 pb
202.5x1 pb
190x3 pb

Bench
60x3
100x3
110x2
120x2
130x2
137.5x1 equal pb
125x3x3 Happy
» Owen's Training Log. (Go to post)26-11-2015 @ 10:00 
A week today Happy
» Owen's Training Log. (Go to post)25-11-2015 @ 17:08 
Bodyweight 82kg after the session...

Squats
120x3x5
Need to make my stance a little narrower when i squat next.

Bench
75x3x5

Sldl beltless
Up to 200x2
220x1
205x5
Not too tough.
» Owen's Training Log. (Go to post)24-11-2015 @ 17:34 
Squats
60x3
100x3
140x2
165x2
185x2
192.5x2
192.5x2
192.5x2
192.5x2
192.5x2
All pretty similar speed and depth wise. Very straight forward and dont require much thinking about or getting amped up for which is nice. Good control on them.

Bench
60x5
100x2
110x2
120x2
130x1
135x1
120x4f5
120x5 PB finally!
120x5 - dont know what was so hard about it lol

Deadlift
60
110
145x3x5 Happy
» Adam's log. (Go to post)23-11-2015 @ 20:04 
Thats good work mate! Nice one. How did it feel?
» Owen's Training Log. (Go to post)22-11-2015 @ 17:28 
Early & cold today.

Squats
60x3x2
100x3
140x3
170x2
190x1
197.5x2 pb
197.5x2
197.5x2
Not bad, the cold made me feel a bit slower but the top sets felt good enough.

Bench
60x3
100x3
110x3
120x3
130x2 equal pb. Longer pauses. Easy.
115x5x4sets
More or less touch n go due to no spotter.

Deadlift
140x3x5
Felt quick enough.
» Owen's Training Log. (Go to post)19-11-2015 @ 16:13 
Had a massage before training, not sure if it loosened me up to much! Got another one booked for next Thursday ready for the Commonwealths Happy

squat
60x3x2
100x3
115x3x5sets
Not the fastest ive done...i blame the massage lol.

Bench
60x3x2
72.5x3x5sets
alright

SLDL Beltless
60x5
100x3
140x3
160x2
180x2
200x5
200x5
200x5
Maybe some form of PB. Last rep of last set was f**king hard, the rest went alright actually! Happy
» Owen's Training Log. (Go to post)18-11-2015 @ 16:34 
Pause low bar belted squats
60
100
140x3
160x2
175x2
190x2
195x1
185x3 pb
Really easy.

Bench
60
100
110
120x2
130x2 pb
135x1
122.5x3x3

Good enough!
» Adam's log. (Go to post)17-11-2015 @ 22:28 
Great work matey.
» Grandad Goatses trying to stay positive log (Go to post)17-11-2015 @ 18:28 
Good work mate Happy strong pressing there.

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