View All Posts: OwenL
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| » Owen's Training Log. (Go to post) | 06-10-2015 @ 15:47 | ||
| Really tight shoulder today and not much sleep. Bit painful but will stretch and roll it later. Squats 70x3x2 107.5x3x8 Bench 60x3x2 70x3x8 Sldl 170x2 190 210 220 190x5x3 Lost my line on each of the 5th reps. Otherwise they where really easy. | |||
| » Owen's Training Log. (Go to post) | 05-10-2015 @ 17:36 | ||
| Squats 70x3x2 110x3 150x3 175x3 185x3 195x1 165x5x3 Not bad. I was on nights last night & my lower back is fatigued from deadlifts. My bar position felt off but im sure itll come back in a few days. Bench 60x3 100x3 110x3 120x2 130x1. Really quick. 120x3 pb 120x3x4sets Good! Happy Deadlifts 60 100 140x3x5 Really smooth and quick. | |||
| » Owen's Training Log. (Go to post) | 03-10-2015 @ 14:39 | ||
| Squat 110x3x3 Bench 70x3x3 Deadlift Up to 195 215 235 255 265 x fail. Past the knees but couldnt lock it out. Not been heavy in ages so im happy with the attempt. Really fast off the floor but just got out of position. Definitely good for a 3rd attempt at the British  | |||
| » Adam's log. (Go to post) | 02-10-2015 @ 15:25 | ||
| good work mate | |||
| » Owen's Training Log. (Go to post) | 30-09-2015 @ 14:45 | ||
| crap couple of days, nice to clear my head and train again! squats 70x3x2 110x3 150x1 175x1 195x1 205x1 212.5x1 pb all felt crap except the top 2 singles! bench 60x3 100x3 110x2 120x1 130x1 135x1 pb 137.5x1 pb very easy, happy! | |||
| » Owen's Training Log. (Go to post) | 28-09-2015 @ 13:55 | ||
| Cheers Deload this week. Squat Up to 150x3 170x1 150x5 150x5 Bench Up to 110x2 115x1 100x5 100x5 Deadlift Up to 180x3 200x3x3 Pretty decent. Not bad considering the past 3 training sessions have been hard. Pleased to have a bit of a chilled week this week. Its been going well and a deload is best. | |||
| » Owen's Training Log. (Go to post) | 27-09-2015 @ 16:16 | ||
| Pause squat high bar beltless 70 110 150 165 180X2 pb 190x1 pb 175x3 pb Bench Up to 132.5kg equal pb. No spotter. Easy. 122.5x3x3 All pbs and easy. No spotter either. Gooooood!! | |||
| » Owen's Training Log. (Go to post) | 26-09-2015 @ 20:01 | ||
| Squats Up to 125x3x6sets Bench 77.5x3x6sets Sldl (by accident was meant to be normal deadlift lol) Up to 205x1 220x1 235x1 pb 210x3+2 after a break | |||
| » Owen's Training Log. (Go to post) | 25-09-2015 @ 19:18 | ||
| I cant after nights, it does ruin me mentally though mate. On my days off i get 8hrs maybe. Sometimes 9 if im lucky. Its not great but i have to earn a wage. Thanks for dropping in | |||
| » Owen's Training Log. (Go to post) | 25-09-2015 @ 17:27 | ||
| fairly hefty session today, conveniently i had a sore throat and the s**ts, paired with a 12hr night shift, and then 4 hrs sleep. Squats 70x3x2 110x3 150x3 175x3 195x2 205x1  165x5 165x5 165x5 Bench 60x3 100x3 110x2 120x2 130x1 112.5x5 pb 112.5x5 112.5x5 hard but satisfying. Deeadlift 145x3x6 | |||
| » SLDL to deadlift ratio (Go to post) | 23-09-2015 @ 15:46 | ||
| 90% beltless | |||
| » Owen's Training Log. (Go to post) | 23-09-2015 @ 13:43 | ||
| Squats 60x3x2 100x3 120x3x6 fast and deep Bench 60x3x2 75x3x6 easy peasey SLDL up to 170x2 190x1 210x1 230x1 equal pb, but a lot quicker/easier! 210x3 pb 210x3 | |||
| » Owen's Training Log. (Go to post) | 23-09-2015 @ 08:15 | ||
| Last night after been up since 5am... High bar beltless pause squat 70x3 110x3 140x3 160x2 175x2 pb 185x1 167.5x3 pb Bench 60x3 100x3 110x2 120x2 127.5x1 120x3 pb 120x3 120x3 Easy. | |||
| » Owen's Training Log. (Go to post) | 20-09-2015 @ 17:01 | ||
| Yeah i never fail, thats how convinced i was id get it. It got past my knees then stalled so i left it 210x2 made up for it | |||
| » Owen's Training Log. (Go to post) | 20-09-2015 @ 15:24 | ||
| Squats Up to 120x3x6 Fast Bench Up to 75x3x6 Sldl beltless Up to 190x2 210x2 225x1 205x3f4 205x2 To be fair, 205x3 was very fast. Maybe shouldve had a breather between 3rd & 4th but never mind. | |||