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Owen's 'strongman' log

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OwenL		...	26-07-2015 @ 05:29
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	went 9/9 at the comp yesterday 80.75kg bodyweight Squat: 192.5 - easy 202.5 - easy and comp PB 207.5 - bit harder but never a struggle. 2.5kg pb, 7.5kg comp pb bench 120 - straight forward 127.5 - never in doubt, comp PB 130 - played it safe for another comp pb, and equal gym pb. Deadlift 237.5 - easy, but too much talc on my hands made my grip rubbish! 252.5 - comp pb, quick. 261.5 - fast off floor, slow at lockout and was so glad i didnt need to hold on to it for long...grip was shot. 11.5kg comp pb, yorkshire deadlift record total - 599kg, yorkshire total record too. not a bad day...onwards!
fctilidie		...	26-07-2015 @ 07:13
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Impressive lifting matey. Can't say I'm surprised though, I expect big things from you. Get that extra 3kg of body weight put on and you'll be right up there next year. Be good to get a session in with you soon.
OwenL		...	26-07-2015 @ 07:49
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Cheers Paul. Yeah its a work in progress, its just going on slowly as my lifts go on. Should work better that way so when i change to maintenance calories its not as much of a shock. Got the English champs in 3 weeks now, then the British in October. No real aims for them as such, apart from to increase my total
deleted2_20210523		...	26-07-2015 @ 17:00
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
OwenL		...	27-07-2015 @ 13:49
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Lol i will next time at least! Today i eased back into it, nice to get moving again. squat 60x3x2 110x3x5 bench 60x3 65x3x5 deadlift 60x3x2 110x3 135x3x5
OwenL		...	28-07-2015 @ 16:14
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Nice quick session today. Everything moved well. Squats 70X3x2 110X3 140X2 160X2 180X1 160X3x3 Bench 60X5 60X3 100X3 110X1 90X5x3sets Home.
OwenL		...	29-07-2015 @ 16:20
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Squat 70X3x2 105X3x8sets Nice Bench 60X5 60X3 67.5x3x8sets Nice Deadlift Up to 180x1 210X1 230x1 - quick 210X3x3 First 2 sets were dead quick. Only the very last rep on last set slowed down tbh. Happy with that.
OwenL		...	30-07-2015 @ 20:47
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Squats 70X3x2 110X3 140 160 175 185 160X5 Bench 100X3 110X2 115X1 95x5x3 sets Deadlifts 135x3x5sets
OwenL		...	31-07-2015 @ 19:16
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Squat 105x3x8sets Bench 67.5x3x8sets Bit of bicep pain in my shoulder so need to keep rolling my scapula area. Nothing major. Just a niggle. Deadlifts Up to 220 240x1 fast 200x5 Fast and pretty easy even when fatigued and with a blocked nose/cold Onwards.
Flash		...	03-08-2015 @ 12:22
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Nice lifting recently mate and well done at the comp. So much more to come surely? And next time make 600, that 1kg must be a s**tter?
OwenL		...	03-08-2015 @ 22:54
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Cheers flash. Haha it's not bothered me actually. Progress is progress and i didnt need to do 600. However i will do at the english in just less than 2 weeks I hope there's a lot to come yeh! No reason why not. Tonight after work Squats 70x3x2 110x3 140 160 180 190 160x5 Bench 60x5 80x3 100x3 110x1 117.5x1 97.5x5x3sets Deadlift 60x3x2 100x3 135x3x5sets Quick
OwenL		...	04-08-2015 @ 13:23
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Good one today Squats 70x3x2 110x3x8sets Bench 60x3 67.5x3 70x3x8sets Sldl beltless Up to 180x1 200x1 220x1 equal pb 200x5 200x5 pb 200x4+1 Volume pb very happy - been a while since i did SLDL
Sawyers		...	04-08-2015 @ 14:17
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Sldl's were fantastic. Another step in the right direction!
OwenL		...	04-08-2015 @ 17:11
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Sawyers said:Sldl's were fantastic. Another step in the right direction! Cheers mate. Surprisinly well today. See what i can do next week
OwenL		...	06-08-2015 @ 14:55
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Post Edited: 06.08.2015 @ 14:58 PM by OwenL Nights last night so never going to function at 100%... nevertheless Squats 60x3x2 100x3 140 160 180 195 - fast enough but the bar path was a little behind where i wanted it to be. Not a bad thing as i know im staying upright as possible. Probably needed a slightly narrower stance. And I mean slightly. 170x5 - better. Easy Bench 60x3 80x3 100x3 110x1 115x1 120x1 100x5x3sets Deadlifts 60x3x2 100x3 135x3x5sets Standard. Got done what i wanted to get done no fireworks

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