View All Posts: John_C
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| » JohnC's Strength Log (Go to post) | 28-07-2011 @ 14:17 | ||
That hurts, bro  Thursday 28th July 08:00 -- AM Session Box squat with safety squat bar 25kg x 5 x 2 45kg x 3 65kg x 3 85kg x 3 105kg x 2 belt on 125kg x 1 135kg x 1 145kg x 1 125kg x 2 x 3 These felt quite tough today. Bench, medium grip 20kg x 5 x 2 40kg x 3 x 2 60kg x 3 70kg x 2 80kg x 1 90kg x 1 95kg x 1 100kg x 1 90kg x 2 92.5kg x 2 95kg x 2 PB 97.5kg x 2 PB Benching felt great today with some strong doubles. Pendlay row 60kg x 5 70kg x 5 77.5kg x 5 Fine. | |||
| » The SMALL Workout log. (Go to post) | 28-07-2011 @ 13:19 | ||
| Sweet, nice PB front squat. | |||
| » 800@100kg RAW (280/170/350) (Go to post) | 27-07-2011 @ 22:56 | ||
Brad_Cutler said:http://youtu.be/oBj6p9sau-4 In between "[ youtube ]" and "[ / youtube ]" with none of the spaces, include the video ID. In this case, that is "oBj6p9sau-4" as follows:If anyone would be so kind to show me how to embed video's it would be greatly appreciated!  | |||
| » JohnC's Strength Log (Go to post) | 27-07-2011 @ 15:58 | ||
Yes... like a pro  | |||
| » JohnC's Strength Log (Go to post) | 27-07-2011 @ 14:21 | ||
Post Edited: 27.07.2011 @ 14:24 PM by John_C Wednesday 27th July 08:00 -- AM SessionSquat 20kg x 5 x 2 40kg x 3 x 2 60kg x 3 80kg x 3 100kg x 1 122.5kg x 3 137.5kg x 3 152.5kg x 3 PB 125kg x 2 130kg x 2 135kg x 2 122.5kg x 5 Warmups felt sub par but then the PB triple was easy, good stuff. Deadlift, hook grip 60kg x 3 100kg x 1 120kg x 1 140kg x 1 160kg x 1 170kg x 1 PB Nice. Strict Press 20kg x 5 x 2 30kg x 8 40kg x 8 Light. | |||
| » JohnC's Strength Log (Go to post) | 26-07-2011 @ 23:07 | ||
Post Edited: 26.07.2011 @ 23:07 PM by John_C Haha, indeed. Thanks.Tuesday 26th July 17:00 -- PM Session Front squat 20kg x 5 x 5 40kg x 3 60kg x 3 80kg x 1 90kg x 1 100kg x 1 x 2 Just in to help my training partner and keeping it easy. One armed machine row 25kg x 6R, 6L 40kg x (6R, 6L) x 2 OK. | |||
| » JohnC's Strength Log (Go to post) | 26-07-2011 @ 14:29 | ||
| Tuesday 26th July 11:15 -- AM Session Oly squat 20kg x 5 x 2 40kg x 3 60kg x 3 80kg x 3 100kg x 1 120kg x 1 130kg x 1 140kg x 1 145kg x 1 150kg x f 100kg x 3 120kg x 3 130kg x 2 Warming up I felt fine but my top few sets were well off. I couldn't stop shaking. Just an accumulation of fatigue I think after a solid week of hitting PBs, with the deadlift yesterday finishing me off. Not concerned about this. Bench, pinky on ring Last rep of set paused 20kg x 5 x 2 40kg x 3 60kg x 3 70kg x 2 80kg x 1 90kg x 1 92.5kg x 1 95kg x 1 97.5kg x 1 PB 100kg x f Touch and go 90kg x 3 x 2 Happy to hit a paused PB but it was easy and I should have hit 100kg too, just didn't feel right on that set. Next time. The sets on 90kg were solid. Machine row Pin 6 x 6 Pin 8 x 6 Pin 9 x 6 Good. | |||
| » JohnC's Strength Log (Go to post) | 25-07-2011 @ 14:15 | ||
| Monday 25th July 09:30 -- AM Session Squat 20kg x 5 x 4 40kg x 5 x 2 60kg x 5 80kg x 3 100kg x 1 belt on 112.5kg x 5 127.5kg x 5 142.5kg x 5 PB Nice PB, felt strong. Deadlift 60kg x 3 80kg x 1 100kg x 1 120kg x 1 140kg x 1 160kg x 1 180kg x 1 202.5kg x 1 PB Wicked, very happy with this. More there soon. http://youtu.be/pnLg-B1bwz4 | |||
| » Tom's training log... (Go to post) | 24-07-2011 @ 23:33 | ||
| Is the massively improved lockout speed down to improved technique, strength, or a bit of both? | |||
| » Tom's training log... (Go to post) | 24-07-2011 @ 22:59 | ||
What the ...  Incredible lockout speed. Woah. | |||
| » JohnC's Strength Log (Go to post) | 24-07-2011 @ 14:54 | ||
| Sunday 24th July 09:45 -- AM Session Oly squat 20kg x 5 x 4 40kg x 3 x 2 60kg x 3 x 2 80kg x 3 90kg x 1 100kg x 1 110kg x 1 120kg x 1 130kg x 1 140kg x 1 147.5kg x 1 155kg x 1 PB 130kg x 3 132.5kg x 1 120kg x 5 Very nice. http://youtu.be/AWKWEop6Jj8 Bench, medium grip 20kg x 5 40kg x 3 x 2 60kg x 3 70kg x 2 80kg x 1 90kg x 1 97.5kg x 1 102.5kg x 1 PB 85kg x 2 90kg x 2 x 4 92.5kg x 2 Great bench session, nice PB, and the six sets of two were good as well. http://youtu.be/StCiAnKFhPY Machine row Pin 6 x 12 Pin 7 x 12 x 2 | |||
| » JohnC's Strength Log (Go to post) | 23-07-2011 @ 14:10 | ||
| Saturday 23rd July 09:30 -- AM Session Squat 20kg x 5 x 4 40kg x 3 60kg x 3 80kg x 3 100kg x 2 125kg x 5 140kg x 3 155kg x 1 160kg x spotted 132.5kg x 2 137.5kg x 2 142.5kg x 2 Felt slightly below par today but I put that down to hitting massive PBs all week and travelling London to Leeds late last night. Still, 160 was probably there but I don't blame my spotter as I did fold over a little just after I got out of the hole. | |||
| » JohnC's Strength Log (Go to post) | 22-07-2011 @ 16:31 | ||
| Friday 22nd July 15:00 -- PM Session Oly squat 20kg x 5 x 2 40kg x 3 60kg x 3 85kg x 3 105kg x 1 125kg x 1 135kg x 1 145kg x 1 152.5kg x 1 PB 130kg x 2 135kg x 2 x 2 Excellent, and again, there will be more there soon. Pendlay row 60kg x 5 70kg x 5 x 3 Light. | |||
| » JohnC's Strength Log (Go to post) | 21-07-2011 @ 11:22 | ||
| Thursday 21st July 08:15 -- AM Session Squat 20kg x 5 x 3 40kg x 3 60kg x 3 80kg x 3 100kg x 1 belt on 117.5kg x 3 132.5kg x 3 147.5kg x 3 PB 150kg x 3 PB The first PB was too easy so I went for another, felt strong. Bench, pinky on ring 20kg x 5 x 2 40kg x 3 60kg x 3 70kg x 2 80kg x 1 90kg x 1 82.5kg x 6 PB On the road today so didn't have a training partner and benching felt below par and I couldn't do lots of sets so I went for a bit of a token PB. SLDL 60kg x 3 100kg x 2 140kg x 1 160kg x 1 170kg x 1 175kg x 1 PB More to come shortly. | |||
| » JohnC's Strength Log (Go to post) | 20-07-2011 @ 13:47 | ||
| Tuesday 19th July 08:00 -- AM Session Oly squat 20kg x 8 x 2 40kg x 3 60kg x 3 80kg x 3 100kg x 2 115kg x 1 125kg x 1 135kg x 1 142.5kg x 1 145kg x 1 130kg x 8 PB Massive PB... previous best was 127.5x5. It wasn't hard either. Strict press 20kg x 5 30kg x 5 40kg x 3 50kg x 6 PB Easy as it should be. Pendlay row 60kg x 5 70kg x 5 80kg x 5 PB Good. | |||