JohnC's Strength Log

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John_C		...	18-07-2011 @ 11:01
Member 2213, 300 posts SQ 235, BP 130, DL 215 580.0 kgs @ 75kgs Eq	Monday 18th July 08:15 -- AM Session Squat 20kg x 5 x 3 40kg x 3 60kg x 3 80kg x 3 100kg x 1 belt on 110kg x 5 125kg x 5 140kg x 5 PB 120kg x 3 Good, solid PB. Second rep was off, I lost upper body tightness, must have lost concentration, but the rest were good. Bench, medium grip 20kg x 5 x 2 40kg x 3 x 2 60kg x 3 70kg x 2 80kg x 1 87.5kg x 1 90kg x 1 95kg x 1 80kg x 2 x 3 All felt solid but my right pec was still feeling Saturday's session so I kept it light. alternated with: Deadlift, hook grip 60kg x 3 100kg x 1 120kg x 1 140kg x 1 150kg x 1 PB 160kg x 1 PB These were straight forward and the thumb pain wasn't too bad. 160kg came up pretty fast. Happy with that.

John_C		...	20-07-2011 @ 13:47
Member 2213, 300 posts SQ 235, BP 130, DL 215 580.0 kgs @ 75kgs Eq	Tuesday 19th July 08:00 -- AM Session Oly squat 20kg x 8 x 2 40kg x 3 60kg x 3 80kg x 3 100kg x 2 115kg x 1 125kg x 1 135kg x 1 142.5kg x 1 145kg x 1 130kg x 8 PB Massive PB... previous best was 127.5x5. It wasn't hard either. Strict press 20kg x 5 30kg x 5 40kg x 3 50kg x 6 PB Easy as it should be. Pendlay row 60kg x 5 70kg x 5 80kg x 5 PB Good.

John_C		...	21-07-2011 @ 11:22
Member 2213, 300 posts SQ 235, BP 130, DL 215 580.0 kgs @ 75kgs Eq	Thursday 21st July 08:15 -- AM Session Squat 20kg x 5 x 3 40kg x 3 60kg x 3 80kg x 3 100kg x 1 belt on 117.5kg x 3 132.5kg x 3 147.5kg x 3 PB 150kg x 3 PB The first PB was too easy so I went for another, felt strong. Bench, pinky on ring 20kg x 5 x 2 40kg x 3 60kg x 3 70kg x 2 80kg x 1 90kg x 1 82.5kg x 6 PB On the road today so didn't have a training partner and benching felt below par and I couldn't do lots of sets so I went for a bit of a token PB. SLDL 60kg x 3 100kg x 2 140kg x 1 160kg x 1 170kg x 1 175kg x 1 PB More to come shortly.

John_C		...	22-07-2011 @ 16:31
Member 2213, 300 posts SQ 235, BP 130, DL 215 580.0 kgs @ 75kgs Eq	Friday 22nd July 15:00 -- PM Session Oly squat 20kg x 5 x 2 40kg x 3 60kg x 3 85kg x 3 105kg x 1 125kg x 1 135kg x 1 145kg x 1 152.5kg x 1 PB 130kg x 2 135kg x 2 x 2 Excellent, and again, there will be more there soon. Pendlay row 60kg x 5 70kg x 5 x 3 Light.

John_C		...	23-07-2011 @ 14:10
Member 2213, 300 posts SQ 235, BP 130, DL 215 580.0 kgs @ 75kgs Eq	Saturday 23rd July 09:30 -- AM Session Squat 20kg x 5 x 4 40kg x 3 60kg x 3 80kg x 3 100kg x 2 125kg x 5 140kg x 3 155kg x 1 160kg x spotted 132.5kg x 2 137.5kg x 2 142.5kg x 2 Felt slightly below par today but I put that down to hitting massive PBs all week and travelling London to Leeds late last night. Still, 160 was probably there but I don't blame my spotter as I did fold over a little just after I got out of the hole.

John_C		...	24-07-2011 @ 14:54
Member 2213, 300 posts SQ 235, BP 130, DL 215 580.0 kgs @ 75kgs Eq	Sunday 24th July 09:45 -- AM Session Oly squat 20kg x 5 x 4 40kg x 3 x 2 60kg x 3 x 2 80kg x 3 90kg x 1 100kg x 1 110kg x 1 120kg x 1 130kg x 1 140kg x 1 147.5kg x 1 155kg x 1 PB 130kg x 3 132.5kg x 1 120kg x 5 Very nice. http://youtu.be/AWKWEop6Jj8 Bench, medium grip 20kg x 5 40kg x 3 x 2 60kg x 3 70kg x 2 80kg x 1 90kg x 1 97.5kg x 1 102.5kg x 1 PB 85kg x 2 90kg x 2 x 4 92.5kg x 2 Great bench session, nice PB, and the six sets of two were good as well. http://youtu.be/StCiAnKFhPY Machine row Pin 6 x 12 Pin 7 x 12 x 2

John_C		...	25-07-2011 @ 14:15
Member 2213, 300 posts SQ 235, BP 130, DL 215 580.0 kgs @ 75kgs Eq	Monday 25th July 09:30 -- AM Session Squat 20kg x 5 x 4 40kg x 5 x 2 60kg x 5 80kg x 3 100kg x 1 belt on 112.5kg x 5 127.5kg x 5 142.5kg x 5 PB Nice PB, felt strong. Deadlift 60kg x 3 80kg x 1 100kg x 1 120kg x 1 140kg x 1 160kg x 1 180kg x 1 202.5kg x 1 PB Wicked, very happy with this. More there soon. http://youtu.be/pnLg-B1bwz4


John_C		...	26-07-2011 @ 14:29
Member 2213, 300 posts SQ 235, BP 130, DL 215 580.0 kgs @ 75kgs Eq	Tuesday 26th July 11:15 -- AM Session Oly squat 20kg x 5 x 2 40kg x 3 60kg x 3 80kg x 3 100kg x 1 120kg x 1 130kg x 1 140kg x 1 145kg x 1 150kg x f 100kg x 3 120kg x 3 130kg x 2 Warming up I felt fine but my top few sets were well off. I couldn't stop shaking. Just an accumulation of fatigue I think after a solid week of hitting PBs, with the deadlift yesterday finishing me off. Not concerned about this. Bench, pinky on ring Last rep of set paused 20kg x 5 x 2 40kg x 3 60kg x 3 70kg x 2 80kg x 1 90kg x 1 92.5kg x 1 95kg x 1 97.5kg x 1 PB 100kg x f Touch and go 90kg x 3 x 2 Happy to hit a paused PB but it was easy and I should have hit 100kg too, just didn't feel right on that set. Next time. The sets on 90kg were solid. Machine row Pin 6 x 6 Pin 8 x 6 Pin 9 x 6 Good.

LukeC		...	26-07-2011 @ 16:33
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	If you insist on this silly squatting every day business it isn't going to be perfect every day. Your 92, 95 and 97 benches were very nice indeed.

John_C		...	26-07-2011 @ 23:07
Member 2213, 300 posts SQ 235, BP 130, DL 215 580.0 kgs @ 75kgs Eq	Post Edited: 26.07.2011 @ 23:07 PM by John_C Haha, indeed. Thanks. Tuesday 26th July 17:00 -- PM Session Front squat 20kg x 5 x 5 40kg x 3 60kg x 3 80kg x 1 90kg x 1 100kg x 1 x 2 Just in to help my training partner and keeping it easy. One armed machine row 25kg x 6R, 6L 40kg x (6R, 6L) x 2 OK.

John_C		...	27-07-2011 @ 14:21
Member 2213, 300 posts SQ 235, BP 130, DL 215 580.0 kgs @ 75kgs Eq	Post Edited: 27.07.2011 @ 14:24 PM by John_C Wednesday 27th July 08:00 -- AM Session Squat 20kg x 5 x 2 40kg x 3 x 2 60kg x 3 80kg x 3 100kg x 1 122.5kg x 3 137.5kg x 3 152.5kg x 3 PB 125kg x 2 130kg x 2 135kg x 2 122.5kg x 5 Warmups felt sub par but then the PB triple was easy, good stuff. Deadlift, hook grip 60kg x 3 100kg x 1 120kg x 1 140kg x 1 160kg x 1 170kg x 1 PB Nice. Strict Press 20kg x 5 x 2 30kg x 8 40kg x 8 Light.

LukeC		...	27-07-2011 @ 14:56
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Did you update this on your phone?

John_C		...	27-07-2011 @ 15:58
Member 2213, 300 posts SQ 235, BP 130, DL 215 580.0 kgs @ 75kgs Eq	Yes... like a pro

LukeC		...	27-07-2011 @ 16:02
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	John_C said:Yes... like a loser Typo fixed.

John_C		...	28-07-2011 @ 14:17
Member 2213, 300 posts SQ 235, BP 130, DL 215 580.0 kgs @ 75kgs Eq	That hurts, bro Thursday 28th July 08:00 -- AM Session Box squat with safety squat bar 25kg x 5 x 2 45kg x 3 65kg x 3 85kg x 3 105kg x 2 belt on 125kg x 1 135kg x 1 145kg x 1 125kg x 2 x 3 These felt quite tough today. Bench, medium grip 20kg x 5 x 2 40kg x 3 x 2 60kg x 3 70kg x 2 80kg x 1 90kg x 1 95kg x 1 100kg x 1 90kg x 2 92.5kg x 2 95kg x 2 PB 97.5kg x 2 PB Benching felt great today with some strong doubles. Pendlay row 60kg x 5 70kg x 5 77.5kg x 5 Fine.

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