800@100kg RAW (280/170/350)
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| Brad_Cutler |  | 800@100kg RAW (280/170/350) | 28-02-2011 @ 10:10 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Re-adjusted goals for 2011 as its become apparent I'm never going to be a lean 110kg lifter, even at 6'1. Realistically I'm 93kg lean, although I doubt I could compete consistently at that weight as my diet is still poor, despite the courageous efforts of my new lady friend  Given I've hit 755kg in the gym I think 5-7kg of lean mass is more than enough to achieve my goal of 800kg. Current competition best is 702.5kg @ 96.5kg (250/152.5/300). It is grip issues that are preventing me from pulling 350kg and not much else to be honest. Next comp is less than 4 weeks away, Charity event in Maidenhead. Aims for 2nd attempts are; Squat 255kg Bench 155kg Deadlift 330kg 740kg @ 95kg is the goal. After that I have the push pull in May and the Open in the summer. Money assuming Worlds in Latvia after that and then work towards big old RUM for 2012  | ||
| cannings07 |  | ... | 28-02-2011 @ 14:32 |
 such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | Brad_Cutler said:It is grip issues that are preventing me from pulling 350kg and not much else to be honest. Same reason that I can't pull 300  lolGood luck, sounds like a more realistic short term goal anyway | ||
| Brad_Cutler | | ... | 28-02-2011 @ 15:32 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | cannings07 said: Same reason that I can't pull 300 lolGood luck, sounds like a more realistic short term goal anyway Yeah thats true And thanks...yeah its better. | ||
| Brad_Cutler | | ... | 28-02-2011 @ 15:48 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | 12 P.M. 1) COMPETITION BENCH 1x3@80kg 1x3@100kg 1x2@120kg 1x2@140kg 1x1@150kg 1x1@155kg (miss) 1x1@160kg (eccentric only, 8 second lowering) 1x2@140kg 1x1@145kg 1x1@147.5kg 1x1@147.5kg (miss) 1x1@140kg 2) DB BENCH PAUSED 1x12@90lbers 3x8@100lbers 3) DIPS 4 sets at bodyweight (first time in about 2 years on this exercise? Bicep ok) 4) LATERAL RAISES 4 sets NOTES; Good stuff for a first session back. This will remain the constant for the 3 weeks, should be in good shape for the 27th! Slighlty different plan for this comp, which I will outline shortly. | ||
| Brad_Cutler | | ... | 28-02-2011 @ 16:23 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | TRAINING NOTES; 3 weeks of training left till my next comp, be interesting to see how much improvement I can make with my grip work in that time. General plan is; 28th February to 13th March Train everyday on a three day rotation; Day 1) Squat and deadlift Day 2) Bench press, chest, shoulders and triceps Day 3) Lats, rear delts, biceps, abs, calves 14th to 22nd March 1) Daily max on competition squat and bench + back off's 2) Low volume approach to remedial work (lats/delts/abs) 23rd to 26th March Taper 27th March Squat; 240/255/260 Bench; 147.5/155/157.5 Deadlift; 305/330/340 Bodyweight; 94-95kg | ||
| IrishMarc | | ... | 28-02-2011 @ 16:42 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | It can't be said that you don't plan ahead anyway. | ||
| MrSmall | | ... | 28-02-2011 @ 16:46 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I like me some daily training/maxes. | ||
| JC | | ... | 28-02-2011 @ 16:48 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Brad_Cutler said:It is grip issues that are preventing me from pulling 350kg and not much else to be honest. Do you do any proper grip work to compensate for this? You see lots of PL fail max deads due to grip....but not many SM IME | ||
| Brad_Cutler | | ... | 01-03-2011 @ 10:57 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | IrishMarc said:It can't be said that you don't plan ahead anyway. Haha thats true. Paralysis by analysis sometimes I think | ||
| Brad_Cutler | | ... | 01-03-2011 @ 11:01 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | MrSmall said:I like me some daily training/maxes. Yeah buddy, good stuff. My daily max approach for comp squats will look something like this; (250kg max on thick 32mm bar) All paused, belt only 1x3@120kg 1x3@140kg 1x3@160kg 1x1@180kg 1x1@200kg 1x1@220kg 1x1@240kg 6x3@120-200kg for speed/form 20-35 reps daily over 50%. Can't wait!!! | ||
| Brad_Cutler | | ... | 01-03-2011 @ 11:04 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | JC said: Do you do any proper grip work to compensate for this? You see lots of PL fail max deads due to grip....but not many SM IME No! I've also been hampered by bicep tendonitus which stopped all upper pulling/curling for 8-10 weeks which helped me to lose a ton of grip work also. I've just started grip work now, expect it to go up fast. Will do alot of volume double overhand with no hook for a while now. | ||
| MrSmall | | ... | 01-03-2011 @ 11:04 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Brad_Cutler said: 20-35 reps daily over 75%. Can't wait!!! Typo | ||
| Brad_Cutler | | ... | 01-03-2011 @ 11:18 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | 9 A.M. 1) PULLDOWNS 1x20@50kg 1x20@60kg 1x20@70kg 1x15@80kg 1x12@90kg 1x15@60kg (just easing myself back into this) 2) REAR DELT RAISES 4 sets 3) BICEP CURLS 4 sets (2 supination with db's, 2 reverse on an ez bar) 4) LEG RAISES 4 sets NOTES; Good intro back into upper back work again. I have needed this sort of session for a while now, a couple of weeks of this and everything will start to pick up again! I can feel already my grip strength is returning and my arms are starting to grow again which is always good when you are working with circa 16". Once I am ready I will move back to scap retracted chins and the like for lower rep, higher set work. | ||
| Brad_Cutler | | ... | 01-03-2011 @ 11:20 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | MrSmall said: Typo Haha! I guess I could but I seem to make better gains with 50-80% than 80-100% in the squat to be honest. Speed is a big factor in that, I have spider legs and they have to squat a loooooong way. | ||
| Brad_Cutler | | ... | 02-03-2011 @ 13:55 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | 9 A.M. 1) DEADLIFT (BELT ONLY) 1x2@160kg 1x2@190kg 1x1@230kg 1x1@270kg 1x1@316kg 2) CLEAN DEADLIFT 1x3@100kg 1x3@140kg 1x2@180kg 1x1@225kg (MISS) 1x5@140kg 1x3@150kg 1x3@160kg 2x5@140kg 3) PAUSED OLYMPIC SQUAT 1x3@100kg 1x3@120kg 1x3@140kg 1x2@160kg 1x1@180kg 1x1@200kg 1x3@100kg 1x3@110kg 1x3@120kg 1x3@130kg 1x3@140kg 1x3@150kg NOTES; Very good session considering it was my first time at doing my main assistance exercises in about a month. Had 320kg there this morning? Next session I will reverse the order of the CDL's and pause Olympic squats as my back was too mullered by the time I came to the squats for me to give it what I needed to. | ||
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