View All Posts: John_C
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| » Tom's training log... (Go to post) | 31-08-2011 @ 20:03 | ||
| Good luck with a fast and complete recovery Tom. Very solid session too. | |||
| » JohnC's Strength Log (Go to post) | 31-08-2011 @ 15:04 | ||
| Wednesday 31st August 08:00 -- AM Session Squat 20kg x 5 x 4 40kg x 3 x 2 60kg x 3 80kg x 3 100kg x 3 belt on 120kg x 1 127.5kg x 3 142.5kg x 3 157.5kg x 3 PB Good, strong and locked in today. http://youtu.be/mPhi0V8V1u8 Deadlift, hook grip 60kg x 3 100kg x 1 130kg x 1 150kg x 1 170kg x 1 190kg x 1 PB Better than my last PB as I expected due to a better knurled bar. Axel strict press First rep cleaned 33kg x 5 x 4 43kg x 5 Did these light for something a bit different overhead. | |||
| » JohnC's Strength Log (Go to post) | 30-08-2011 @ 21:05 | ||
| Tuesday 30th August 16:45 -- PM Session Oly squat 20kg x 5 x 2 40kg x 3 x 2 60kg x 3 80kg x 3 100kg x 2 120kg x 2 135kg x 1 145kg x 1 152.5kg x 1 132.5kg x 2 137.5kg x 2 145kg x 1 Good but not great today. Bench, medium grip 20kg x 5 40kg x 3 x 2 60kg x 3 70kg x 3 80kg x 2 90kg x 1 95kg x 1 100kg x 1 105kg x 1 85kg x 3 90kg x 3 95kg x 3 PB Strong today and the PB was quite easy. http://youtu.be/BipRwDCqTps Machine row ~3 sec hold at top Pin 6 x 8 Pin 7 x 8 Pin 8 x 8 Good. | |||
| » JohnC's Strength Log (Go to post) | 29-08-2011 @ 19:15 | ||
| Unwanted off days I've been at the Edinburgh Fringe and didn't get back to Leeds in time today before the gym shut at 5pm due to the bank holiday. Itching to get back in the gym. | |||
| » JohnC's Strength Log (Go to post) | 25-08-2011 @ 19:11 | ||
| Thursday 25th August 14:30 -- PM Session Oly squat 20kg x 5 x 3 40kg x 3 x 2 60kg x 3 80kg x 3 100kg x 2 120kg x 1 130kg x 1 140kg x 1 150kg x 1 155kg x 1 Loads of power out of the hole today, the sticking point was the last third. 160kg will be there for a PB very soon I think. Bench, pinky on ring 20kg x 5 x 2 40kg x 5 x 2 60kg x 3 x 2 70kg x 3 80kg x 2 90kg x 1 97.5kg x 1 100kg x 1 102.5kg x 1 87.5kg x 3 90kg x 3 92.5kg x 2 Good. Machine row ~3 second hold at top Pin 7 x 8 x 3 | |||
| » JohnC's Strength Log (Go to post) | 25-08-2011 @ 00:11 | ||
Thanks Macca  I'll be careful and keep the "equal PBs" to an absolute minimum, I assure you  | |||
| » Tom's training log... (Go to post) | 25-08-2011 @ 00:10 | ||
Wicked, about time you used a real bench shirt in a meet and got some carryover  | |||
| » 75kg powerlifter got to get stronger (Go to post) | 24-08-2011 @ 13:52 | ||
kopec56 said: Doh... that's exactly what the YouTube filter is for. Cheers.Hi mate cheers for the comments . idint get any vids frm the comp but theres a few if u look back through my log | |||
| » strong ass 17yr old (Go to post) | 24-08-2011 @ 13:46 | ||
| http://youtu.be/dNovQXX99wo | |||
| » strong ass 17yr old (Go to post) | 24-08-2011 @ 13:42 | ||
littlemike69 said: Haha. Well, he seems like a nice guy online and seems pretty grounded for someone so strong so young. Lots of potential for sure.lol, i thought of that t**t as soon as i saw the thread! not him though, so will have to make sure he's not a serial c**t of a bench thrower! | |||
| » strong ass 17yr old (Go to post) | 24-08-2011 @ 13:39 | ||
| I've been following this guy on YouTube, he's a seriously impressive weightlifter. Wonder if there are any coaches in Ireland who could take him under their wing? | |||
| » JohnC's Strength Log (Go to post) | 24-08-2011 @ 12:48 | ||
| Wednesday 24th August 08:00 -- AM Session Squat 20kg x 5 x 4 40kg x 5 x 2 60kg x 5 80kg x 3 belt on 100kg x 3 125kg x 3 140kg x 3 155kg x 3 Much better. Equal to PB tough but solid. SLDL 60kg x 3 100kg x 3 x 2 120kg x 1 140kg x 1 160kg x 1 162.5kg x 3 These are tough. Strict press 20kg x 5 30kg x 3 40kg x 3 50kg x 3 57.5kg x 2 PB A rare-as-gold-dust strict press PB, cool. | |||
| » 75kg powerlifter got to get stronger (Go to post) | 23-08-2011 @ 22:01 | ||
| Some great numbers, well done at the comp. Do you have any videos of your lifting (if not from the comp, from another time)? | |||
| » JohnC's Strength Log (Go to post) | 23-08-2011 @ 12:42 | ||
| Tuesday 23rd August 08:00 -- AM Session Oly squat 20kg x 5 x 4 40kg x 3 x 2 60kg x 3 x 2 80kg x 3 100kg x 1 110kg x 1 120kg x 1 130kg x 1 140kg x 1 145kg x 1 125kg x 2 132.5kg x 2 140kg x 2 This was OK but as with my regular squat not back to its best yet. Bench, medium grip 20kg x 8 40kg x 3 x 2 60kg x 3 x 2 70kg x 3 80kg x 2 90kg x 1 97.5kg x 1 102.5kg x 1 90kg x 2 95kg x 2 100kg x 2 PB My bench, however, is fine. This was solid. http://youtu.be/ZNzy3Q7RGxg Machine row ~3 sec hold at top Pin 7 x 5 Pin 8 x 5 x 2 No hold Pin 6 x 12 | |||
| » JohnC's Strength Log (Go to post) | 23-08-2011 @ 12:37 | ||
| Monday 22nd August 08:00 -- AM Session Squat 20kg x 5 x 2 40kg x 3 x 2 60kg x 3 80kg x 3 belt on 100kg x 2 120kg x 5 135kg x 5 150kg x 3 Squat just not back to its best yet and the top set was tough -- another rep was not there. Deadlift, hook grip 60kg x 3 80kg x 3 100kg x 1 120kg x 1 140kg x 1 160kg x 1 175kg x 1 185kg x 1 PB Would have been easier on a bar with decent knurl so I expect the next PB on this to be comfortable even though this was quite tough. Push press 20kg x 5 x 2 40kg x 3 x 2 50kg x 3 x 2 Felt awful again. I need to start doing some heavier overhead sessions and getting it back in gear. | |||