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Brad_Cutler | ... | 27-07-2011 @ 19:50 | |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | 10 A.M. 1) PAUSE BENCH WITH SS SLEEVES 1x1@60kg 1x1@100kg 1x1@120kg 1x1@130kg 1x1@140kg 1x1@150kg 1x1@160kg (MISS, oh so close) 1x1@130kg (working on staying very tight with no sink) 2) IPF SQUAT (BELTLESS) 1x1@120kg 1x1@140kg 1x1@160kg 1x1@180kg 1x1@210kg (added belt) 1x1@230kg 1x1@250kg (waaaaaay too deep, rounded it up though) 1x1@265kg (MISS) 6 P.M. 1) PAUSE BENCH WITH SS SLEEVES 1x1@100kg 1x1@120kg 1x1@130kg 1x1@140kg 1x2@150kg (MISSED THIRD REP) 2) DEADLIFT (IPF BAR) 1x1@120kg 1x1@220kg 1x1@270kg 1x1@330kg NOTES; Good start to the week! 250/150/330 today (730kg) with abit of room to spare on the squat and bench (5-10kg on the squat and 5kg on the bench?). No more deadlifting before comp now. Feeling in pretty good shape now though, pretty sure I could get 350kg to my knees on the IPF bar which means the BPC deadlift bar is gona fly off the floor. | ||
Brad_Cutler | ... | 27-07-2011 @ 20:13 | |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | http://youtu.be/oBj6p9sau-4 If anyone would be so kind to show me how to embed video's it would be greatly appreciated! | ||
John_C | ... | 27-07-2011 @ 22:56 | |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Brad_Cutler said:http://youtu.be/oBj6p9sau-4 In between "[ youtube ]" and "[ / youtube ]" with none of the spaces, include the video ID. In this case, that is "oBj6p9sau-4" as follows:If anyone would be so kind to show me how to embed video's it would be greatly appreciated! | ||
FAT_SAM | ... | 27-07-2011 @ 23:12 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | f**king hell. | ||
Brad_Cutler | ... | 27-07-2011 @ 23:16 | |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Cheers John and Sam! | ||
BigMacca | ... | 27-07-2011 @ 23:39 | |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Great pulling there Brad - you really had to work for that one mate! Squats and bench are looking very solid as well - keep it up mate | ||
Brad_Cutler | ... | 28-07-2011 @ 07:03 | |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | BigMacca said:Great pulling there Brad - you really had to work for that one mate! Squats and bench are looking very solid as well - keep it up mate Feeling good at the moment and everything is starting to come together. Apart from that 160kg bench haha! | ||
IrishMarc | ... | 28-07-2011 @ 07:45 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | f**king awesome mate. Good to see. | ||
Brad_Cutler | ... | 28-07-2011 @ 13:38 | |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | IrishMarc said:f**king awesome mate. Good to see. Cheers! Just gota get my squat back and I'll be ready to go 110kg. I've realised its just not going to happen at 100kg, not at 6'1. | ||
Brad_Cutler | ... | 28-07-2011 @ 13:52 | |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | 8:30 A.M. 1) PAUSE BENCH WITH SS SLEEVES 1x1@60kg 1x1@100kg 1x1@120kg 1x1@130kg 1x1@140kg 1x1@150kg 1x1@160kg (finally) 2) IPF SQUAT (BELTLESS, 2/0/2) 1x3@70kg 1x3@120kg 1x3@140kg 1x3@160kg 1x1@180kg 1x1@200kg NOTES; 160kg. Better. Took the squat back today, still a few bits to iron out. Feel I'm on to a good one though. May save my next squat session for Friday night now and then go for the 265kg, then I've hit 265/160/330, +5kg on my goals for WSA. | ||
Brad_Cutler | ... | 29-07-2011 @ 07:53 | |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | http://www.facebook.com/video/video.php?v=10150247151091498&am... | ||
Brad_Cutler | ... | 29-07-2011 @ 17:34 | |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | 10 A.M. 1) PAUSE BENCH WITH SS SLEEVES 1x1@60kg 1x1@100kg 1x1@120kg 1x1@140kg 1x1@150kg (ropey) 1x1@162.5kg (MISS, good 2-3s grind at parallel though) 1x3@120kg (no sink press, 1/3/*) 2) IPF SQUAT (BELTLESS) 1x3@70kg 1x3@90kg 1x3@110kg 1x1@130kg 1x1@150kg 1x1@170kg 1x1@190kg 1x1@210kg 1x1@110kg 1x1@115kg 1x1@120kg 1x1@125kg 1x1@130kg 1x1@135kg 1x1@140kg 1x1@145kg 1x1@150kg NOTES; A hell of a squat session! Nothing on paper, but I think I've got it sorted! Bench might need alittle taper before I hit 162.5kg, we'll see. | ||
Brad_Cutler | ... | 30-07-2011 @ 17:17 | |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | 8:30 A.M. 1) PAUSE BENCH WITH SS SLEEVES 1x1@60kg 1x1@100kg 1x1@120kg 1x1@140kg 1x2@152.5kg (missed 3rd) 1x1@140kg (sleeves off, no sink hold and press) 2) IPF SQUAT (BELTLESS) 1x3@70kg 1x3@90kg 1x1@120kg 1x1@140kg 1x1@160kg 1x1@180kg (add belt) 1x1@200kg 1x1@220kg 1x1@240kg (ugliest rep ever, sunk it about 4" past IPF depth, GM'ed up) 1x1@120kg (switch chucks for oly shoes to cut depth) 1x1@140kg 1x1@160kg 1x1@180kg 1x1@200kg 1x1@220kg NOTES; Solved my back tightness issue by putting my head up and as a result I'm losing position in the hole by going far too deep. Hopefully flats will sort it. | ||
IrishMarc | ... | 30-07-2011 @ 17:29 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Just take advantage of that f**k off back strength lad. | ||
Brad_Cutler | ... | 31-07-2011 @ 16:38 | |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | 8:30 A.M. 1) PAUSE BENCH WITH SS SLEEVES Worked upto 140kg with a 6s hold off the chest (MISS) 2) IPF SQUAT (BELT ONLY) 1x1@70kg 1x1@120kg 1x1@140kg 1x1@160kg 1x1@180kg 1x1@200kg 1x1@220kg 1x1@240kg 1x1@260kg (MISS, just tired after so many days I think) 1x1@120kg 1x1@140kg 1x1@160kg 1x1@180kg 1x1@200kg 1x1@220kg 1x6@120kg (beltless, focusing on head up) NOTES; It's coming together, as I should be tired by now. Time for a taper soon then I should get the numbers I want. | ||
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