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» The Lancaster Assassin (Go to post)18-03-2009 @ 17:36 
Sparrow said:
I really hope he doesn't read Sugden though as you should feel terrible about yourselves - bullies!Grin


you lol'd so are equally responsible if not more so.
» Crazy re-accuring image? (Go to post)18-03-2009 @ 15:26 
bens brother.
» Just your standard adolesence (Go to post)18-03-2009 @ 15:26 
shaunclegg said:
Teacher mr slayden Quote 'you'll give yourself a bleeding hernia, get on rowing michine'


lol the school system today.....Roll-Eyes
» watch part 1 Englands Strongest man u105kg southern quals (Go to post)18-03-2009 @ 14:09 
wouldnt have thought you could make that much £ from competing unless you were at the top of the tree? is he sposored or something?
» The Lancaster Assassin (Go to post)18-03-2009 @ 13:50 
[IMG]http://i286.photobucket.com/albums/ll119/will_san/assass4.jpg[...
» midlands U/105 qualifier 2009 (Go to post)18-03-2009 @ 12:27 
weather for sundays looking promising!
» Will's Strongman Log (Go to post)18-03-2009 @ 12:24 
maybe strengthening the tendons or something?

Cardio:

X Trainer x 20mins
» midlands U/105 qualifier 2009 (Go to post)17-03-2009 @ 21:45 
cheers carl + will. Happy
» The Lancaster Assassin (Go to post)17-03-2009 @ 16:10 
assasinated!

[IMG]http://i286.photobucket.com/albums/ll119/will_san/assas3.jpg[/...
» The Lancaster Assassin (Go to post)17-03-2009 @ 15:40 
little did they know...

[IMG]http://i286.photobucket.com/albums/ll119/will_san/assass2.jpg[...
» The Lancaster Assassin (Go to post)17-03-2009 @ 14:20 
always watching.

[IMG]http://i286.photobucket.com/albums/ll119/will_san/assass.jpg[/...
» Will's Strongman Log (Go to post)17-03-2009 @ 13:15 
Cardio:

HIIT on the X Trainer x 24mins

not sure whats going on but my back and hamstring are feeling better than they have for a ages. possibly the X Trainer, possibly the break from yoke/deadlift I dont know but im not complaining!

light cardio tomorrow and thurs and then 2 days off and its showtime! Happy
» midlands U/105 qualifier 2009 (Go to post)17-03-2009 @ 13:04 
JC said:
f**k that mate, I think you WILL win log. Judgeing by your training you should EXPECT to nail 8, which will be top 2, so maximum points

Your yoke is good, as are your stones. Take your time with the DL. 3-4 reps did Millsy no harm there Grin

Farmers, nail the drop and pick up right and your flying. As I said, its imperative the 2nd pick up after the drop is bob on, palmes right under etc. If you rus it, your likely to drop on the 2nd 20, costing valuable secs


lol thanks mate. I know what I can/need to do im just going to run my own race and not worry what anyone else is doing. hopefully thatll be enough. Happy
» A Lot of Not Very Much ! (Go to post)17-03-2009 @ 12:12 
MarkClegg said:
WILLSAN said:
MarkClegg said:
I can`t wait till the Englands its gonna be ACE . just need Tony to qualify this weekend and also Ben ..


dead to me.



f**k sorry WILL .. You aswell mate ... s**t s**t s**t ..


thought you were in southerns

i`m a nob .... Of course you MATE !!!!!!!!!


lol no worries man im just kidding! Grin

fingers crossed ill make it too. cant be missing out on all the fun with so many sugdeners in the final!
» midlands U/105 qualifier 2009 (Go to post)17-03-2009 @ 10:15 
im under no illusions that its going to be tough for me to qualify. got 2 bogey events and only one strong one (which is 50/50 at the best of times!). just going to try and relax and not get uptight about it as I did at ssm. of course it depends on who turns up on the day but I think if im at my best ill have a chance.

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