View All Posts: Jordan
12345678910 ... ... 121122123124125126127128129130131
| » Full Body Template! (Go to post) | 24-04-2013 @ 15:28 | ||
Post Edited: 24.04.2013 @ 15:29 PM by Jordan Yesterday:Jog on to football pitch 3 warm up sprints (80m) 6 max effort sprints (80m) 2 max efforts around the pitch (275m) Jog home. Today: 1 mile best effort: 06:50 First time Ive done anything like this for almost 4 years so I thought this was going to be alot slower, quite pleased to be honest. Still got to squat, pull, and military press this week. | |||
| » Full Body Template! (Go to post) | 24-04-2013 @ 15:25 | ||
fctilidie said:Good to see you logging your training again. Cheers mate! | |||
| » Full Body Template! (Go to post) | 23-04-2013 @ 02:24 | ||
| Quick session today Pull Ups 12,8,8 Incline DB Press 2x warm up sets 40x10 40x8 40x8 Hammer Chest Press 3 sets to failure Hammer Low Row 5 sets 10-15 reps | |||
| » Full Body Template! (Go to post) | 21-04-2013 @ 16:25 | ||
| Thought I'd update this as Ive hit a wall with my revision and other Uni work! Not logged for over a month. Still been training hard but just doing some different enjoyable stuff, upped my conditioning and cleaned my diet up and Im currently at 80kg bodyweight feeling really good. Weight training has just been quick 40-60 min sessions without even using my sleeves or belt aiming at just maintaining some kind of strength whilst Im busy with uni and work. Last few weeks I did. Bench flatback 110x6 Strict press 72.5 x5 Deadlift 150x7 Squat 120x7 Will be going back to OSG fulltime once I finish uni for the year and my work hours drop down abit. Also looking to start building back up to my old 3 miler and 1.5 miler pbs and see if I can get back to my previous fitness levels. Also yesterday took the dog for a run did a couple of miles and 5x 85m hill sprints | |||
| » Max's New Training Journal! (Go to post) | 14-04-2013 @ 15:28 | ||
All the cool kids are loosing weight  what you weighing mate? | |||
| » creatine (Go to post) | 28-03-2013 @ 20:50 | ||
andy_shaw said:does it make u gain weight? Creatine supplementation will cause water retention mate. | |||
| » Future fat bastard training (Go to post) | 22-03-2013 @ 23:33 | ||
| Nice work mate. The pec back to normal now? | |||
| » 'The world's hairiest strongman' (Go to post) | 17-03-2013 @ 19:38 | ||
| Looks like a good day out mate well done! I can imagine the cutting was awful | |||
| » Full Body Template! (Go to post) | 15-03-2013 @ 22:10 | ||
| Speed bench 70x3 70x3 70x3 70x3 70x3 100x1 Strict Press 50x5 60x5 70x5 70x5 70x6 Side delts 3 sets Rear Delts 4 sets Side Raises 3 sets | |||
| » Future fat bastard training (Go to post) | 15-03-2013 @ 00:17 | ||
| Top deadlift triple mate, look after that pec! | |||
| » Full Body Template! (Go to post) | 14-03-2013 @ 23:02 | ||
| Pull Ups 4 x Max varying grip. DB Row 25x15 36x12 36x12 36x15 Hammer Strength High Row 40x15 60x15 80x12 100x10 into 60x10 into 40x15 Hammer Strength Seated Row Single Arm 20x15 40x15 40x15 20x15 Hammer Strength Low Row 40x15 60x15 60x15 60x15 DB Curl 3 sets BB Curl 4 sets Hammer Curl 4 sets Cable Curl 6 sets | |||
| » How Many Press Ups Can You Do? (Go to post) | 13-03-2013 @ 21:58 | ||
| I can remember knocking out multiple sets of 70 at around 15 years old aswell as using my York plastic weight set lol.More recently I did 52 in a minute a few months ago, nothing impressive. | |||
| » Full Body Template! (Go to post) | 13-03-2013 @ 21:42 | ||
Post Edited: 13.03.2013 @ 21:46 PM by Jordan Trained at a new gym today.Squat No belt no sleeves ATG bla bla. 60x5 60x5 100x5 120x5 120x5 120x5 Deficit SLDL 60x5 100x5 120x5 140x5 100x5 Hack Squat 3x10 Leg extension 5x15 Leg Curl 4 sets to failure Having abit of trouble with my right hamstring at the moment. | |||
| » 290+300kg deadlifts at 80kg (Go to post) | 11-03-2013 @ 21:17 | ||
| f**kinghell lol! Very very strong | |||
| » Full Body Template! (Go to post) | 11-03-2013 @ 21:06 | ||
| Bench Press 60x5 100x5 100x5 100x5 100x5 100x5 60x40 - Some form of PB. Incline DB Press 15x20 24x10 30x10 30x10 30x10 Peck Deck 5 sets Push downs 10 sets + CG press ups | |||