View All Posts: Jordan
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| » Full Body Template! (Go to post) | 29-05-2013 @ 17:30 | ||
| CG Bench 115x5 nice and easy +10kg on last week. Paused: 100x5 100x5 Squat Forgot my rehbands so it was just Olympic boots today no belt etc. 70x5 110x5 135x4 Paused: 110x3 Weights are pathetic in general but for me Im quite pleased tbh. Bench felt the best it has done for a while with plenty left in the tank. I dont think Ive actually squatted that heavy with no kit such as belt, sleeves and wrist wraps ever so I cant really complain. Would like to hit a 140 3-5 next week maybe with my knee sleeves on. Bodyweight 79kg but I expect this to come down soon. | |||
| » Max's New Training Journal! (Go to post) | 28-05-2013 @ 16:59 | ||
| Pretty well tbh mate, lifts are up week by week so cant ask for more than that. Nice one on the bodyweight aswell! lean machine | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 28-05-2013 @ 16:42 | ||
| Tidy pressing that mate | |||
| » Full Body Template! (Go to post) | 28-05-2013 @ 16:10 | ||
| Got up a little later than I would have liked today so I thought Id mix it up abit and go up to my local resevoir. 650m jog 85m Hill Sprints x8 PB 60m Stair Sprints x4 650m jog back Nice little session! Was raining so abit slippy underfoot and not great for max speed but still got the work in, very tough. | |||
| » 'The world's hairiest strongman' (Go to post) | 27-05-2013 @ 20:56 | ||
| How come your training in a garden mate? Thats a very nice car! | |||
| » Max's New Training Journal! (Go to post) | 27-05-2013 @ 16:16 | ||
| 500lbs in the bag! I intend to join you soon lol well done mate | |||
| » Full Body Template! (Go to post) | 27-05-2013 @ 14:19 | ||
Post Edited: 27.05.2013 @ 14:20 PM by Jordan 27/5/2013Deadlift DOH no belt 70x3 70x3 120x3 150x3 Added Straps 180x3 Straps off SLDL - Alternate Grip 120x3 120x3 150x3 150x3 Strict Press 40x5 50x5 60x5 70x1 80x1 65x5 65x5 65x5 Pull Ups Rest Pause 15,6,5 Dips BWT + 10kg x30 BWT + 15kg x18 BWT + 25kg x12 BWT x20 Leg Raises 4 sets. | |||
| » Full Body Template! (Go to post) | 24-05-2013 @ 20:22 | ||
Post Edited: 24.05.2013 @ 20:23 PM by Jordan 24/5/2013Some light assistance work all high reps. Pull ups/ Push downs / Cable Curl x 3 sets Side raises/ Rear delt flys / band pull aparts x3 sets Hack Squat 5x10 light Leg Curl 5x15 light Calves 5 sets high reps CSR 5x10 Some extra pull ups and rear delts to finish | |||
| » Full Body Template! (Go to post) | 24-05-2013 @ 13:42 | ||
| 24/5/2013 500m jog Sprint drill 1 (6x20m) x3 Sprint drill 2 (4x40m) x3 80m sprints x3 500m jog home. The drills were touch the ground and turn style , very tough. | |||
| » Full Body Template! (Go to post) | 23-05-2013 @ 22:52 | ||
| Cheers mate Im pleased with it. Just need to knock my weights up slightly each week now and start working hard | |||
| » Full Body Template! (Go to post) | 23-05-2013 @ 20:23 | ||
| 23/5/2013 Mobility drill for warm up Squat No belt 60x1 80x1 100x1 125x5 125x5 (Paused from here) 100x5 80x5 60x5 CG Bench 60x1 80x1 100x1 110x5 110x5 (Paused from here) 100x5 80x5 60x5 Pull Ups 4,4 warm up 22 PB 6,6,4 Dips 25,20,15 Abs 3x15 Really promising session tonight, everythings slowly on the up and Ive been trying to nail 20 pull ups for 4 years now so to hit 22 tonight was awesome. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 23-05-2013 @ 13:16 | ||
| Nice doh pulls again mate! | |||
| » Full Body Template! (Go to post) | 22-05-2013 @ 22:47 | ||
| 22/5/2013 Conditioning Hill Sprints 12 Sprint Drills X12 | |||
| » Training for Alan Fairclough Memorial (Go to post) | 21-05-2013 @ 23:23 | ||
| Nice to see you back at it Mark. That 220 front squat was epic! | |||
| » Full Body Template! (Go to post) | 21-05-2013 @ 17:31 | ||
| 21/5/2013 Bodyweight 79.5 this AM Session Two Strength Deads No belt 70x5 110x5 130x5 160x5 Stiff legged - Switch Grip 70x5 70x5 90x5 90x5 110x5 110x5 Press 40x5 50x5 60x5 70x1 80x1 90xF - First fail in months, nearly! 60x5 60x5 60x5 60x5 60x5 Pull ups 10,7,7 Dips 30,15,20 Abs 3 sets | |||