View All Posts: Jordan
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| » Ballista or rep boards? (Go to post) | 09-03-2013 @ 14:47 | ||
| I've heard a couple of people with shoulder issues say that benching to a foam pad worked well for them? | |||
| » Full Body Template! (Go to post) | 09-03-2013 @ 14:44 | ||
| Rear Delt Flys 6 sets Strict Press 40x10 + 15 face pulls 50x10 + 15 face pulls 60x10 + 15 face pulls Bent over rear delt flys 4 sets 15-25 Side raises 4 sets SS with 10 band pull aparts. Rear delt Cables 4 sets 10-12 reps | |||
| » Johannes Arsjo training (Go to post) | 09-03-2013 @ 12:09 | ||
| Enjoyed that video, great athlete. | |||
| » Full Body Template! (Go to post) | 08-03-2013 @ 19:14 | ||
| Pull ups Wide x10 Wide x10 Hammer x8 Hammer x8 DB Row 34x10 38x10 40x12 Lat pull down 15 10 Stack x8 into half stack x10 into 30kgx8 Hammer iso lateral row 70x12 100x10 100x8 into 70x8 into 20x8 Seated Row 30x25 80x12 40x15 Preacher Curl 4 high rep sets DB Curls 4 high rep sets Poundstone Curls 3 sets. | |||
| » Full Body Template! (Go to post) | 07-03-2013 @ 21:30 | ||
| Front Squat 40x10 60x10 80x10 70x10 70x10 60x5 paused SLDL 70x10 70x10 110x5 130x5 110x5 Leg Curl 4 sets Leg Extension 4 sets Calfs 6 sets. | |||
| » 100kg strict press PR (Go to post) | 07-03-2013 @ 13:05 | ||
| Very nice! | |||
| » Spams video journal of fun! (Go to post) | 05-03-2013 @ 23:16 | ||
| Didn't know you had a new journal Sam, brilliant deads. Press was very close! | |||
| » anyone seen any decent action movies recently (Go to post) | 05-03-2013 @ 23:07 | ||
| I purchased Skyfall on Bluray the otherday and really enjoyed it. James Bond isn't everyone's cup of tea though. Not really an action film but I watched Django at the cinema recently and that was fanastic. | |||
| » Future fat bastard training (Go to post) | 04-03-2013 @ 22:52 | ||
235kg Squat 145kg Bench press 155kg Bench press (British Record 90kg teens) 230kg Deadlift Great lifting Rob well done, that deadlift was really good. Liking the 5s on the bench aswell lol | |||
| » Full Body Template! (Go to post) | 04-03-2013 @ 22:49 | ||
| Having completed my 9 week strength training cycle that I set out for myself at the start of the year, I decided to take a deload week. Got a niggle in my hamstring and shoulder so I decided just to do some light work this week and do some different things just for fun. Incline Press 60+ 12kg chains per side x10 60+ 12kg chains per side x10 60+ 12kg chains per side x8 60+ 12kg chains per side x5 60x10 40x15 40x10 Hammer Strength Flat Press 40x15 50x10 70x8 80x10 80x5 into 70x5 into 40x6 Cable Flys 6 sets to failure Tricep Pushdowns 8 sets to failure Skull Crushers SS CG Press up 15/9 15/9 15/9 Band Push downs 5 sets to failure | |||
| » Full Body Template! (Go to post) | 02-03-2013 @ 09:05 | ||
| Strict Press 40x5 50x5 60x5 75x3 82.5x4 82.5x3 82.5x4 60x10 60x5 CG Speed Bench w 12kg chains 60x5 80x3 100x1 115x1 PB 60x10 Meadow Row 3 sets 10-15 reps Band face pulls 3x20 DB Curl 3x15-20 Band Pushdowns 3x30-50 | |||
| » Full Body Template! (Go to post) | 28-02-2013 @ 20:08 | ||
| Mobility warm up Squat 60x5 60x5 100x5 120x5 140x3 160x3 Cambered Bar Pause Squat 60x5 100x3 120x1 Deadlift (Hook) 60x5 110x3 150x1 170x1 190x2 150x5 (DOH no hook) Ear infection isn't helping but regardless I should be squatting and pulling so much more than I am. Need to make some changes and get my arse in gear. | |||
| » Full Body Template! (Go to post) | 27-02-2013 @ 00:26 | ||
| Treadmill Run 20 minutes Took part in some lactate threshold testing as part of a physiology practical this afternoon. Speed of the treadmill was increased every 4 minutes. My last blood lactate measurement was 15 lol absolutely f**ked by the end of it. | |||
| » Full Body Template! (Go to post) | 26-02-2013 @ 16:00 | ||
93hopkinsonr said:Top stuff again Jordan Cheers Rob, was another good session | |||
| » reps x % (Go to post) | 25-02-2013 @ 22:18 | ||
| Squat: 89% of 1RM for 4 reps 92% of 1RM for 3 reps 78% of 1RM for 10 reps Bench: 88% of 1RM for 5 reps 84% of 1RM for 10 reps 70% of 1RM for 19 reps Deadlft: 90% of 1RM for 4 reps I'm not very good at singles.... | |||