creatine
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| andy_shaw |  | creatine | 18-03-2013 @ 18:06 |
Member 3486, 246 posts SQ 230, BP 160, DL 250640.0 kgs @ 100kgs UnEq | Does everyone take this?? was thinking about it, does it make u gain weight? got my first comp in 6 weeks an the weight cut should be fun anyway without added water weight...cheers | ||
| frankie1parke | | ... | 18-03-2013 @ 18:23 |
 Squat depth : approved. Member 3804, 224 posts SQ 300, BP 180, DL 272.5752.5 kgs @ 115kgs UnEq | i take it for the sake of it and the amount of research that says its effective, however ive never found it to make much of a difference tbh | ||
| Samthepigman | | ... | 18-03-2013 @ 18:57 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | I take 6 of the caps a day no sure what dose that it is but it says to on the tub. They DEFO work. | ||
| Rico | | ... | 20-03-2013 @ 21:11 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | May be a mental thing but I do notice increased recovery times between sets. | ||
| unit94 | | ... | 20-03-2013 @ 23:03 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I take it, it seems to help a little bit but I don't really know for sure. | ||
| Tom_Martin | | ... | 20-03-2013 @ 23:20 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Used to take it, stopped due to poverty, not noticed anything... | ||
| Fazc | | ... | 20-03-2013 @ 23:25 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Ain't got time fo dat. | ||
| VanillaGorilla | | ... | 21-03-2013 @ 05:52 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Fazc said:Ain't got time fo dat. Aint nobody got time fo dat. | ||
| PeteHodgson | | ... | 21-03-2013 @ 07:17 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Rico said:May be a mental thing but I do notice increased recovery times between sets. So ot had a detrimental effect then? Odd. | ||
| JackRevans | | ... | 21-03-2013 @ 11:17 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | all it ever did was make me thirsty | ||
| Rico | | ... | 21-03-2013 @ 13:19 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | PeteHodgson said: So ot had a detrimental effect then? Odd. As in times to recover improved. | ||
| MikeBromby1 | | ... | 21-03-2013 @ 15:22 |
Member 2021, 556 posts SQ 220, BP 145, DL 302.5667.5 kgs @ 103kgs UnEq | Helps me with endurance and less lactic acid build up. | ||
| Sen | | ... | 23-03-2013 @ 10:09 |
 Member 2310, 140 posts | I've been using (because I'm too lazy to mix my own) A blend of Creatine, CM and BA from genetics, which at the moment, I'm rating very highly as someone who normally uses BA anyway http://www.geneticsupplements.co.uk/store/index.php?dispatch=c... Worth a check, and if you need 5% off, pop BTL5 in as a discount code | ||
| Kingdale | | ... | 27-03-2013 @ 18:31 |
Member 4440, 14 posts SQ 200, BP 130, DL 240570.0 kgs @ 112kgs UnEq | I tried it before but all it did was make me wee a stupid amount was every 20 mins and so irritating. | ||
| nails | | ... | 28-03-2013 @ 11:26 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | I don't really notice it doing anything went training but I have increased recovery between workouts and almost no DOMS. | ||