View All Posts: Jordan
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| » Full Body Template! (Go to post) | 07-06-2013 @ 16:27 | ||
| Session Two Squat No belt 60x5 100x3 120x1 140x5 PB 160x1 PB 2 second Pause Squat 100x5 100x5 100x5 Seated calfs 3 sets Leg curls 3 sets CSR 3 sets Beat session of the year by a mile! | |||
| » Full Body Template! (Go to post) | 07-06-2013 @ 13:24 | ||
| Session 1 80m Hill Sprint x10 PB 60m Stair sprint x4 Good session today, had longer rest periods between sprints as I was with a mate so took the chance to get some more volume in overall. Felt quick and explosive even towards the end. | |||
| » Full Body Template! (Go to post) | 05-06-2013 @ 22:17 | ||
| Session two, quick one before work. 70m incline sprint x5 40m hill sprint x5 | |||
| » Full Body Template! (Go to post) | 05-06-2013 @ 16:40 | ||
| CG Bench Press ss face pulls 60x5 80x3 100x1 120x4 miss 5th 120x4 Paused: 110x3 110x3 Strict Press ss Band pull aparts. 40x5 50x5 60x5 70x5 60x5 Dips x4 sets Pushdowns x4 sets Peck deck x4 sets Side delts x4 sets | |||
| » Full Body Template! (Go to post) | 04-06-2013 @ 15:04 | ||
| This morning 500m jog 40m Sprint x10 80m Sprint x5 500m home Just relaxed abit more today felt quite powerful | |||
| » Full Body Template! (Go to post) | 03-06-2013 @ 23:37 | ||
205kg Pull from today | |||
| » Full Body Template! (Go to post) | 03-06-2013 @ 18:25 | ||
brownbear said:Good stuff Jordan Cheers mate feeling good atm everything moving steady. Think I got the weight selection bang on with the heavy single Deadlift not a grinder but a nice single | |||
| » Full Body Template! (Go to post) | 03-06-2013 @ 18:14 | ||
| Deadlift DOH to begin 70x3 70x3 120x1 120x1 160x1 Added straps 190x1 Added Belt 205x1 Snatch grip Just Straps 120x5 100x5 100x5 100x5 100x5 Front squat paused no belt 70x1 70x1 100x1 100x1 70x1 Incline curls Calfs Pull ups | |||
| » My so called training, Journal (Go to post) | 02-06-2013 @ 14:44 | ||
| Funny you should mention that about the knee sleeves, I haven't worn mine for a while and my knees feel fine lol. Im going to start the front squats again, always helped my deadlift and back squat. | |||
| » Full Body Template! (Go to post) | 01-06-2013 @ 14:41 | ||
| Yesterday lifting session 2 Front squat 40x10 40x10 60x10 Paused: 60x5 60x5 Incline DB Press 30x10 30x10 30x12 DB Rows 3x15 Leg extension 1x30 1x20 1x15 Leg Curls 1x30 1x20 1x15 Calves 6 sets Pushdowns 3x15 BB Curl 5 sets Rear delt flys SS Side raises 3 sets to failure | |||
| » Full Body Template! (Go to post) | 01-06-2013 @ 14:39 | ||
Sawyers said: Looks like hard graft that. Decent session.  Cheers mate, Yeah it was pretty tough especially in the heat  | |||
| » Full Body Template! (Go to post) | 31-05-2013 @ 13:54 | ||
| Just under 500m jog 60m jog into 60m sprint x5 30 seconds rest 60m jog into 60m sprint x5 40 seconds rest 30m jog into 30m sprint into 30m jog into 30m sprint x3 Just under 500m home | |||
| » My so called training, Journal (Go to post) | 30-05-2013 @ 21:40 | ||
| Very nice graft mate. Is the body holding up? | |||
| » Full Body Template! (Go to post) | 29-05-2013 @ 21:57 | ||
| Session Two Incline Sprint 85m x9 140m x1 | |||
| » Full Body Template! (Go to post) | 29-05-2013 @ 21:56 | ||
brownbear said:how light do you want to be jordan? Would imagine Ill be as lean as I want to be at around 75-77 mate. | |||