View All Posts: Jordan
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| » The SMALL Workout log. (Go to post) | 02-06-2010 @ 21:21 | ||
Post Edited: 02.06.2010 @ 21:21 PM by Jordan Always good to get some work in mate,everyone has a bad session now and again  | |||
| » Jordans Beginner Strength training journal (Go to post) | 02-06-2010 @ 20:54 | ||
| Wednesday Training Squats Warm up then 100kg x2 110kg x1 117.5kg x1 122.5kg x1 130kg x1 PB Finished off with squat box jumps,not sure of the height I think it was around 20 inches,did 5 sets of 15 | |||
| » Jordans Beginner Strength training journal (Go to post) | 01-06-2010 @ 19:53 | ||
| Tuesday Training Bench Press 90kg x5 90kg x5 90kg x5 90kg x5 90kg x5 Clap Press ups 12 15 12 Incline press 30kg dumbells Nothing special,bench felt easy hopefully get a pb soon | |||
| » Jordans Beginner Strength training journal (Go to post) | 31-05-2010 @ 19:08 | ||
| Monday 31.5.10 Deadlift Warm up then 140kg x1 150kg x1 160kg x1 167.5kg x2 PB 120kg x3 120kg x3 120kg x3 Stiff legged deadlifts Barbell Rows Pul downs Arched Back good mornings Good to pull a pb but picked up a niggle in my lat,happend before about 6 months ago took about 3-4 weeks to get training back to normal but it doesnt feel as bad this time and was able to carry on with workout so should hopefully be ok! | |||
| » Jordans Beginner Strength training journal (Go to post) | 28-05-2010 @ 19:38 | ||
| Friday 28.5.10 Push press Warm up then 60kg x5 70kg x3 80kg x3 80kg x3 80kg x3 CGBP 80kg x5 90kg x5 100kg x3 60kg x17 Finished with Tricep Assistance and some kettlebell conditioning. | |||
| » Jordans Beginner Strength training journal (Go to post) | 28-05-2010 @ 19:35 | ||
| Cheers mate | |||
| » Jordans Beginner Strength training journal (Go to post) | 27-05-2010 @ 20:53 | ||
| Thursday Training 27.5.10 Strict Press Warm up then 60kg x5 65kg x3 65kg x3 70kg x2-PB,there was a third in the tank but I f**ked up my breathing. Squats Warm up then 100kg x3 110kg x5-PB 110kg x5 110kg x5 100kg x8-PB Finished off with some leg assistance and curls for girls-5 min warm down on bike. Pleased with today,strict press was nothing special just keep ticking over but very happy with volume on squats,think theres a definate PB in the tank now | |||
| » Jordans Beginner Strength training journal (Go to post) | 25-05-2010 @ 22:33 | ||
Joni said:aye deads were looking good mate! But could stand on something a bit thicker to make the leg drive longer. Might get pretty tough though  Thanks mate cheers for the help,gonna use the boards next time should hopefully help me blast through my sticking point | |||
| » Jordans Beginner Strength training journal (Go to post) | 25-05-2010 @ 20:46 | ||
| thanks mate | |||
| » Jordans Beginner Strength training journal (Go to post) | 25-05-2010 @ 20:30 | ||
| Tuesday Training 25.5.10 Deadlifts Warm up then 157.5kg x2 132.5kg x3 132.5kg x3 132.5kg x3 (stood on a plate,was meant to do it on all 132's but i forgot  )Power Shrugs 107.5kg x5 107.5kg x5 Barbell Rows 70kg x5 70kg x5 Stiff legged deadlift 2x5 Underhand grip Pulldowns 2x5 Arched Back good morning 2x5 The kettlebell was out in the gym couldnt resist having a go Kettlebell was 16kg. x20 2 handed swings x10 clean and press right arm x10 clean and press left arm x10 snatch right arm x10 snatch left arm 30 second break x20 squats x10 snatches right arm x10 snatches left arm. Good session today,thought I was going to struggle as Im f**ked from running classes at work but all in all was a good session,deadlifts were fine had no sticking points they went up nice and easy,2 weeks of routine left now | |||
| » pudzianowski in his second mma fight (Go to post) | 22-05-2010 @ 21:18 | ||
| I think fighting tim sylvia was 2 big of a jump for him,only his 3rd mma fight and to fight someone of sylvias calibre takes balls,he also took some huge shots in there which shows he does have a chin I think he just needs to get more experience within the sport before he starts fighting big names,brock lesnar managed to pull it off and start fighting at a high level but he was an experienced wrestler,pudzianowski has no experience in a sport like this so I think hes doing well | |||
| » Road to India 2010 and European under 21's (Go to post) | 21-05-2010 @ 18:54 | ||
| awesome today mate! | |||
| » Jordans Beginner Strength training journal (Go to post) | 21-05-2010 @ 18:01 | ||
| Friday Training 21.5.10 Strict Press Warm up 50kg x5 60kg x3 65kg x1 70kg x1 Equal PB 75kg x1 New PB Push press 50kg x3 60kg x3 70kg x2 80kg x1 85kg x1 90kg x1 PB (f**king Peach technique wise) 95kg xF (Just had nothing left in the tank shoulders were shaking like a s**tting dog Squats Warm up 100kg x5 100kg x5 100kg x5 100kg x5 100kg x5 Pleased with today,Overhead wise I new Ive had a pb in the tank for about 2 weeks so decided to go for max effort and got a PB on both strict and push press which im pleased about,time to get some solid training in now and get 100kg overhead,just threw the squats in at the end as shaun was squating,felt strong on all sets | |||
| » Jordans Beginner Strength training journal (Go to post) | 20-05-2010 @ 21:07 | ||
| Thursday 20.5.10 Quick session before work Front Squats Warmed up then 90kg x3 90kg x3 90kg x3 Could count the amount of times ive done these on one hand so I think there coming along quite well. Legs Extensions 3x10 5 min Warm down on Bike. | |||
| » Jordans Beginner Strength training journal (Go to post) | 20-05-2010 @ 21:05 | ||
Joni said:solid pulls dude, defo a pb in the bag. Cheers mate | |||