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» Industrial Strength's Greig Broon 280kg deadlift Pb (T/hall gym) (Go to post) | 27-01-2011 @ 21:54 | ||
thanx kev for vid also | |||
» Industrial Strength's Greig Broon 280kg deadlift Pb (T/hall gym) (Go to post) | 27-01-2011 @ 21:50 | ||
Pompy said:looked pretty easy nice one well done cheers bud need to stop f**kin about at bottom but apart from that it was easy for a 20kg pb | |||
» Industrial Strength's Greig Broon 280kg deadlift Pb (T/hall gym) (Go to post) | 27-01-2011 @ 21:47 | ||
martinb said:Easy! and I hate you thank you martie the hate will make you stronger | |||
» squat leg juddering (Go to post) | 27-01-2011 @ 21:11 | ||
new pb on dead 280 not that hard tbh vid to fallow | |||
» Baldy Smolov (Go to post) | 26-01-2011 @ 22:02 | ||
jesus christ baldster your a man on the move the now some super progress in you neck of the woods well done | |||
» Ken Nowicki, Max Effort squat and Deadlift 26th Jan '11 (Go to post) | 26-01-2011 @ 21:50 | ||
Post Edited: 26.01.2011 @ 21:51 PM by biggreigbroon johnny cash was one bad mofo back in the day drugs drink women and rock in roll and some time in the jail every song tells a story listin to a boy called sue its great not like the s**te in the chart now cheryl cole you cant hold on to water nae s**t sherlock | |||
» Ken Nowicki, Max Effort squat and Deadlift 26th Jan '11 (Go to post) | 26-01-2011 @ 21:32 | ||
put johnny cash on the i pod san quentin or folsom prison blues or mabe engelbert humperdink please release me good choonze as well | |||
» Ken Nowicki, Max Effort squat and Deadlift 26th Jan '11 (Go to post) | 26-01-2011 @ 21:17 | ||
they spotters would not have caught that in a million years?i like to go in a cage no spotters your a brave man | |||
» Ken Nowicki, Max Effort squat and Deadlift 26th Jan '11 (Go to post) | 26-01-2011 @ 21:07 | ||
that squat looked hard as ken looked like you were gettin pinned but very good to grind it out nice deads aswell | |||
» OMG watch this NOW!!! ( not suitable for childrens ) (Go to post) | 23-01-2011 @ 20:41 | ||
not a patch on angel long she is pure british sluttyness | |||
» OMG watch this NOW!!! ( not suitable for childrens ) (Go to post) | 23-01-2011 @ 19:49 | ||
just google her name?seen loads of vid typical yank porn she would screem less if she was ran over by a car lol cant beat angel long imo | |||
» trying to be less emo, and do an open comp (Go to post) | 23-01-2011 @ 19:33 | ||
or do it in a blind fold?///???????????????????????then get frank to test the weight you will do 300 thinkin its 150 | |||
» trying to be less emo, and do an open comp (Go to post) | 23-01-2011 @ 19:29 | ||
martinb said:I will have to have a think how I can fit everything in, without screwing myself if it takes that much out of you dont do it till after ssm ? | |||
» Baldy Smolov (Go to post) | 23-01-2011 @ 19:23 | ||
good squats bud time for a big one me thinks | |||
» trying to be less emo, and do an open comp (Go to post) | 23-01-2011 @ 18:30 | ||
drew said:if frank says its only about 140kg i think we should believe him think it was about 90k ish at most my three reps i just made look hard |