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» trying to become the strongest little man in the world (Go to post)07-05-2010 @ 09:52 
ive got a big cyst in my brain that i didnt know about intill i went 2 docs wi a head ache so go its inportant?
» squat leg juddering (Go to post)06-05-2010 @ 21:39 
training todAY AT ANDY P'S new gym in kirkalday wi garry jnr danny and lee its a good
gym nice place

squats-140x5 s**te 4 sets s**te s**te s**te ect ectEmbarassed
» squat leg juddering (Go to post)04-05-2010 @ 23:16 
good sesion the day wi jnr and garry lee was off wi the barmans flu.incline bench on smith

5x75

5x100

5x100

5x100

5x100

seated bumbell press very strict
8x20

5x25

5x30

5x35

2x40 nearly got 3
9x25
then done some push press but was done in so done triceps on the cabbles
» Kit missing from Unit20 (Go to post)04-05-2010 @ 13:18 
i think it was kev nightmairs cos hes got a van and ive seen him using a trap bar at t/hall lolGrin
» Kit missing from Unit20 (Go to post)04-05-2010 @ 13:15 
you know everyone at the unit? it can be hard to cut it down to a few people who it could be?and then just ask them or fone the pigs
» Kit missing from Unit20 (Go to post)04-05-2010 @ 11:55 
buzz said:
Lol! More than normal? Do I normally piss people off? GrinGrin
Sure I piss quite a few folk off to be honest.


its just they are very strange things to take and there are a lot more expensive and smaller things that would not be seen easily?
» Kit missing from Unit20 (Go to post)04-05-2010 @ 11:34 
a trap bar now this is getting silly why?you cant nick off your own doorstep its mental i cant get my head round it.have you pissed off any one more than normal?
» 280lb Overhead Yoke Carry 15 year old (Go to post)04-05-2010 @ 11:26 
loz is right?good way to f**k your back and rip your arms off at the same time
» trying to be less emo, and do an open comp (Go to post)04-05-2010 @ 11:17 
well done m8 255x2?good job
» northern county's powerlifting championship (Go to post)03-05-2010 @ 17:43 
brynevans said:There's a coach who runs a club near Skipton called Mel Barton.


could be the same guy is he old as fxxk
» northern county's powerlifting championship (Go to post)02-05-2010 @ 22:33 
cheers m8 this was a very hazy part of my life that i have forgoten a lot about.i was bassed in harrogate and my coach was this very old in his 60's anyway guy called mell we was strong as an ox
» trying to be less emo, and do an open comp (Go to post)02-05-2010 @ 22:23 
think you should put small sled at back of big via a rope?
» trying to be less emo, and do an open comp (Go to post)02-05-2010 @ 22:03 
buzz said:Arm over arm will be changed in the UK North comp, sorry Martino Grin Will either be a sled, or something else completely, as I don't think we can get sufficient weight on the sleds.


take it out side and do it end of story?in the car park
» The Plan (Go to post)02-05-2010 @ 21:47 
not at all if anything its harder it digs into your legs a lot and if you piss about wi it for to long it hurts a lotRoll-Eyes a lot
» northern county's powerlifting championship (Go to post)02-05-2010 @ 21:41 
this may sound a bit strainge but i done the above comp about 10 years ago when i was in the army in the back of a pub in yorkshire somewhere i was a proper gym.one of the guys at the comp was called graham winter and he broke a few british records that day we were all age 16 at that time.
does anyone know anything about this what orginisation?where is the pub?

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