Ken Nowicki, Max Effort squat and Deadlift 26th Jan '11

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BigKen		Ken Nowicki, Max Effort squat and Deadlift 26th Jan '11	26-01-2011 @ 20:45
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Here's the latest edition of my training. Tried some squat with chains today which I really enjoyed and can see them being a real help to my raw squat. Top set was 250kg plus 30kg of chains for a weight at the top of 280k, and at the bottom maybe 260ish. Followed that up with some 18" deadlift, went upto a new PB of 340kg for 3 reps. Here's the video:

biggreigbroon		...	26-01-2011 @ 21:07
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	that squat looked hard as ken looked like you were gettin pinned but very good to grind it out nice deads aswell

BigKen		...	26-01-2011 @ 21:08
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Cheers mate, it's a weird feeling as the chains start to kick in more and more.

biggreigbroon		...	26-01-2011 @ 21:17
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	they spotters would not have caught that in a million years?i like to go in a cage no spotters your a brave man

BigKen		...	26-01-2011 @ 21:20
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Don't worry, the spotters are 'spot on'. I hate the cage, just makes me feel too caged in so to speak haha!

biggreigbroon		...	26-01-2011 @ 21:32
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	put johnny cash on the i pod san quentin or folsom prison blues or mabe engelbert humperdink please release me good choonze as well

BigKen		...	26-01-2011 @ 21:43
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	If I had that on them I'd be getting pinned without a doubt!


biggreigbroon		...	26-01-2011 @ 21:50
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	Post Edited: 26.01.2011 @ 21:51 PM by biggreigbroon johnny cash was one bad mofo back in the day drugs drink women and rock in roll and some time in the jail every song tells a story listin to a boy called sue its great not like the ste in the chart now cheryl cole you cant hold on to water nae st sherlock

bignige1986		...	26-01-2011 @ 21:53
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	BigKen said:Don't worry, the spotters are 'spot on'. I hate the cage, just makes me feel too caged in so to speak haha! Makes 2 of us hate power cage s**t

martinb		...	26-01-2011 @ 22:08
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Good fight on that squat, strong as usual

BigKen		...	26-01-2011 @ 23:01
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Thanking you!

Pompy		...	26-01-2011 @ 23:06
My opinions have run their course Member 694, 3112 posts	nice lifting ken

richieallen		...	27-01-2011 @ 10:56
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	nice kenneth......

BigKen		...	28-01-2011 @ 22:30
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Thanks lads, greatly appreciated!!

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