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» grip strength (Go to post)23-02-2010 @ 22:33 
yeh m8 ive tried and its hard
» grip strength (Go to post)23-02-2010 @ 22:28 
can any body do a 350lbs gripper?post a vid
» Ashley Cole (Go to post)23-02-2010 @ 22:25 
all i can say is what a wee prick? he must be mental or mybe got a prenup?Unhappy
» Any one know were I can get a belt realy quickly (Go to post)22-02-2010 @ 11:28 
hes got a new range mate all vegan friendly i got a belt and its the nuts my m8 jnr got one as well and hes on the large side 108 at 5ft 4in
» Any one know were I can get a belt realy quickly (Go to post)22-02-2010 @ 11:12 
strenthshop its run by buzz on this site and its all good gear.have a look at sponsors at the top of the page and click the link?
» trying to become the strongest little man in the world (Go to post)21-02-2010 @ 17:56 
only u can turn things into a debate about wanking or sex or worse ure a dirty wee boy
» trying to become the strongest little man in the world (Go to post)21-02-2010 @ 17:45 
Post Edited: 21.02.2010 @ 18:03 PM by biggreigbroon
you missd the frame carry that s**t is hard?its kind of hard to get into training wi a wee boy in the gym its dodgy mind u your about the same size lol.ill give u nun ya wee s**t
» Help me get to 105!!!! (Go to post)21-02-2010 @ 17:27 
you can try nutrisport its cheap cheap like a budgie and its good they do a (super weight gainer)1500 cal per serving
» trying to become the strongest little man in the world (Go to post)17-02-2010 @ 20:49 
my brother in law is a police officer and when he was training i took him out for a run sprints and hill climbs he then was sick on himself and at that time i smoked and was about 14 stone and he passed cut a long story short f**k the running your in good nick for a wee fatty and just concetrate and winning u90s then u can be the the strongest midget in scotland lol
» Can anyone rip a phone book .. (Go to post)15-02-2010 @ 22:39 
ive just done the rip the yellow pages and it is very hard if you have a bad grip or sweaty hands you have no chance
» greigbroon (Go to post)05-01-2010 @ 17:01 
replica? my m8 had a cozworth and really it waz a 1.3 replica my arse its never the same.ill get it sorted by the day Grin
» greigbroon (Go to post)05-01-2010 @ 00:54 
that would be ma best bet but its a no go. i cant understand why
» greigbroon (Go to post)05-01-2010 @ 00:52 
yeh thanks m8 just the sort of advice i needed.comp at end of feb so plenty o time to get fatConfused
» greigbroon (Go to post)05-01-2010 @ 00:36 
trying axel clean 90k can do 85 no probs but hit the wall after that cant do continental because have not got a belly and my abs are to hard the bar just slides offUnhappyany tips please

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