Baldy Smolov

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baldy		Baldy is studying for exams	09-04-2010 @ 12:27
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Post Edited: 05.05.2010 @ 16:10 PM by baldy Smolov : Week 1 : Day 1 ------------------------ Early morning session at the Unit20 with Peter the bicep. Stretch Squat: 10xbar, 5x60kg, 4x9 87.5kg - third set was horrible with some grinder reps. Last set was comfy enough, felt like everything lined up nicely. Used a pair of ironworks for the first time, makes me taller. Strict Press: 10xbar, 8x42.5kg, 5x45kg, 3x50kg, 5x52.5kg Seated Reclining DB Press: 3x8 40lbs just about recovered from the sickness earlier in the week, eating some yogurt now to resettle the delicate balance of bacteria in my stomach.

LukeC		...	09-04-2010 @ 12:52
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Going for Smolov. Interesting, good luck! I have never done it myself but it has a good reputation, as long as you can stick with it.

SuperSteel101		...	09-04-2010 @ 14:23
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250 605.0 kgs @ 80.6kgs UnEq	Good luck with Smolov mate! I'm almost at the end of week 2 now, it's damn tough going, but hopefully very rewarding! What did you use as your 1 rep max for the purposes of the calculations?

baldy		...	11-04-2010 @ 15:45
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Post Edited: 11.04.2010 @ 15:46 PM by baldy LukeC said:Going for Smolov. Interesting, good luck! I have never done it myself but it has a good reputation, as long as you can stick with it. Will do the first 3 weeks and see what happens, well thats the plan at the moment. SuperSteel101 said:Good luck with Smolov mate! I'm almost at the end of week 2 now, it's damn tough going, but hopefully very rewarding! What did you use as your 1 rep max for the purposes of the calculations? Used 122.5kg as a 1RM for the calculations, I did a 1RM of 125kg a month ago but it was terrible. Would rather start light and increase the weight if needed than fail reps. Nice sunny day at the Unit20, not many folks training. No major DOMS from previous workout, little tightness in the glutes and quads. Smolov : Week 1 : Day 2 ------------------------ Warmup & Stretch Squats: 10xbar, 5x60kg, 2x80kg, 7x97.5kg (miss rack) 4x7 92.5kg - third set my legs started shaking. Last set was ok, but legs still shacking. Strict Press Log: 10x35kg, 8x55kg, 4,3,5 60kg CG Pullups: 3x5 Curls

drew		...	11-04-2010 @ 16:36
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Hello darling

ITRG		...	13-04-2010 @ 12:38
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	you training tonight mate?

baldy		...	13-04-2010 @ 20:22
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	drew said:Hello darling Whats cooking good looking? ITRG said:you training tonight mate? Good session, you owned the log for the under 90kg win! legs little sore not crazy. Smolov : Week 1 : Day 3 ------------------------ Squats: 10xbar, 5x50kg, 3x80kg, 7x5 100kg - set 3 and 4 horrible, depth maybe a issue, set 6 and 7 awesome. Legs feel horrible now. Bench: 10xbar, 8x62.5kg, 5x67.5kg, 3x72.kg, 2+3 80kg Kettlebell stuff stuff around with bands.


buzz		...	13-04-2010 @ 20:27
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	140+ squat and 100+ bench in The Pipeline!!

nico		...	13-04-2010 @ 20:35
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts	Hi Baldy, I have never tried to do smolov as such, but I did it for bench a while ago. It is known as Smolov junior I think, but it is basically the base cycle of Smolov. I didn't even go all the way through, but it got me up to a 130 bench even though eating/sleeping etc was less than perfect. I used a 110 max instead of 120. Smolov looks like hell for squats, but if you judge your max well and stick with it, I can't see how it can fail to work. Enjoy.

ITRG		...	14-04-2010 @ 14:08
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	great training last night mate my legs hurt just watching 100kg x 5 7sets

Pompy		...	14-04-2010 @ 14:11
My opinions have run their course Member 694, 3112 posts	ITRG said:great training last night mate my legs hurt just watching pompys curls ah cheers mate

ITRG		...	14-04-2010 @ 15:21
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	lol yeah sorry mate forgot about pompys massive curls drew was well amazed lol think you were to busy lying on the bench gasping for air to see them

baldy		...	14-04-2010 @ 17:54
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	nico said: Enjoy. Thanks, have accepted the fact I will have DOMS for three weeks solid. Eating and sleeping should be no problem at the moment, I am a lazy student on holiday. Pompy said: ah cheers mate ITRG said:lol yeah sorry mate forgot about pompys massive curls drew was well amazed lol think you were to busy lying on the bench gasping for air to see them You skinny U90 boys need your own training logs!

Pompy		...	15-04-2010 @ 08:05
My opinions have run their course Member 694, 3112 posts	baldy said: You skinny U90 boys need your own training logs! i had one mate i just cant be arsed updating it... might start one

buzz		...	15-04-2010 @ 08:10
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Pompy said: i had one mate i just cant be arsed updating it... might start one Too busy with 'the campaign' just now?

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