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quick creatine question

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fongIconquick creatine question26-02-2013 @ 18:56 
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really really interesting
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Post Edited: 26.02.2013 @ 19:05 PM by fong
just double checking, i bought a bag of creatine mono about a year ago but haven't used it for ages. it's not been very well sealed either. it's all clumpy as f**k, does that affect it in any way other than being a pain to mix? what is the shelf life of creatine?

cheers in advance.
MrSmallIcon...26-02-2013 @ 19:13 
Gone and easily forgotten.......
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Just buy some new stuff.

Expired creatine gives people the s**ts.
youngyIcon...26-02-2013 @ 19:15 
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crushed the generals chance of 6th place
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fong said:just double checking, i bought a bag of creatine mono about a year ago but haven't used it for ages. it's not been very well sealed either. it's all clumpy as f**k, does that affect it in any way other than being a pain to mix? what is the shelf life of creatine?

cheers in advance.


Since it doesn't look right I would just bin it? Its cheap as f**k to buy anyway.
DomRedshawIcon...26-02-2013 @ 19:16 
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Uk limbo dancing champion
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at least 2 years expiry.

not sure about the storage n clumpyness tho.

glad u posted cos i checked mine n it went out of date 3 months ago n iv only just started using it again.

if ur concerned about it its only £15 per kilo at BBW
PAGANIcon...26-02-2013 @ 19:16 
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I took about £4 out of Sooty's bottom
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Iaink is the man to ask but personally for the cost I'd do as Smalls says.
IainKendrickIcon...26-02-2013 @ 19:19 
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some nice relaxing jazz.
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PAGAN said:Iaink is the man to ask but personally for the cost I'd do as Smalls says.


I'd get a new batch. If its been damp some of won't be creatine anymore!
fongIcon...26-02-2013 @ 19:21 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
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Cheers guys thanks will buy some more tonight then Happy
SamthepigmanIcon...26-02-2013 @ 19:47 
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See You Next Tuesday
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neck it all in one
RDubzIcon...26-02-2013 @ 20:33 
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English born and bred
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Samthepigman said:neck it all in one


this
bryceIcon...26-02-2013 @ 20:43 
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Juice loose aboot this hoose
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Snort it for maximum vascularity
IainKendrickIcon...26-02-2013 @ 20:49 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
bryce said:Snort it for maximum vascularity


'Tramppenis-intra-analrectum method' will incresae veins in the face for certain.
FazcIcon...26-02-2013 @ 20:54 
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Sports an extremely muscular arse.
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It's so cheap these days, get some new stuff.
fongIcon...26-02-2013 @ 21:05 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
I bought some more as soon as I got my answer lol. £10 a kg with my MP points, can't complain.
SamthepigmanIcon...26-02-2013 @ 21:09 
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See You Next Tuesday
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SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
fong said:can't complain.


Why not
RDubzIcon...26-02-2013 @ 22:02 
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English born and bred
Member 2537, 298 posts
Samthepigman said:
Why not


this

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