paddys 2014 training log
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Cheers lads was a fun session. Going to be a very tough next few months so need to stick to the plan from now on!
Benfrancis1993 said:Nice effort Pad, How did the conans feel on the biceps?
I gave up before it become an issue. Just needed to find a weight to work from then build up from there.
My forearm feel very tender now though"!
pila8112/01/14 @ 18:39
Thx paddy good to see you again I hope back next months I need start train my technic clean push press log & Dumbell
Funy events canons &keg toss my knee when drive back feeling s**t pain see you next time
Funy events canons &keg toss my knee when drive back feeling s**t pain see you next time
pila81 said:Thx paddy good to see you again I hope back next months I need start train my technic clean push press log & Dumbell
Funy events canons &keg toss my knee when drive back feeling s**t pain see you next time
Funy events canons &keg toss my knee when drive back feeling s**t pain see you next time
Hope.its ok mate. I enjoyed it! Looking forward to your next visit.
I don't want you to learn technique its to much fun watching you mong things up:-P
pila8112/01/14 @ 19:43
paddymc1986 said:
Hope.its ok mate. I enjoyed it! Looking forward to your next visit.
I don't want you to learn technique its to much fun watching you mong things up:-P
Hope.its ok mate. I enjoyed it! Looking forward to your next visit.
I don't want you to learn technique its to much fun watching you mong things up:-P
Why you not want learn
I think you good teacher My knee better after hot bath and deep massage
Now rest and think about the new plan training little hard because I train events my garage
pila81 said:
Why you not want learn I think you good teacher
My knee better after hot bath and deep massage
Now rest and think about the new plan training little hard because I train events my garage
Why you not want learn
I think you good teacher My knee better after hot bath and deep massage
Now rest and think about the new plan training little hard because I train events my garage
Only messing mate ill be happy to help.
paddymc1986 said:
I gave up before it become an issue. Just needed to find a weight to work from then build up from there.
My forearm feel very tender now though"!
I gave up before it become an issue. Just needed to find a weight to work from then build up from there.
My forearm feel very tender now though"!
It shows how much progression you have made rehab wise that you can actually do these.
Lol and as always your a beast at them instantly
Benfrancis1993 said:
It shows how much progression you have made rehab wise that you can actually do these.
Lol and as always your a beast at them instantly
It shows how much progression you have made rehab wise that you can actually do these.
Lol and as always your a beast at them instantly
Ye arms feeling alot stronger now! wouldn't say beast tbh but hopefully it'll get better with.practice
TUE
DEADS
70 * 5
120 * 3
170 * 3
230 * 1
260 * 1
290 * 4
Deads felt s**t tonight ill try 290 again before upping the weight
15"
120 * 5
170 * 1
250 * 1
300 * 1
330 * 1
350 * 1
BARREL ROWS
120 * 3 sets of 5
DB CURLS
12 * 4*10
MACHINE CURLS
3*10
s**t SESSION
DEADS
70 * 5
120 * 3
170 * 3
230 * 1
260 * 1
290 * 4
Deads felt s**t tonight ill try 290 again before upping the weight
15"
120 * 5
170 * 1
250 * 1
300 * 1
330 * 1
350 * 1
BARREL ROWS
120 * 3 sets of 5
DB CURLS
12 * 4*10
MACHINE CURLS
3*10
s**t SESSION
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