REGISTER
 
You are here: Home → Forum → Training Journals → just sayin hello and deadlift help

just sayin hello and deadlift help

12345678910111213141516

IainKendrickIcon...10-03-2009 @ 16:07 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Tannhauser said:
Poor old JOM. All he wanted was some help with his deads.

Right, my deadlift sucks monkey balls and there are many on here who can give better advice on seets/reps.

However, my contribution is: lose the straps and get some chalk. My background is in BB and general gym work, so I was a heavy user of straps. When I swapped to powerlifting, my grip was really weak. It's taken 8-12 months to get to the point where it doesn't hold me back. Now I can't stand straps, I don't need them and I won't ever go back to using them.

You don't really know how much you can deadlift until you bin them.


I too feel slightly sorry for him, but I know he dosn't like powerlifting gear so he can suck donkey dick (I joke John!!!) Tongue Tongue

I agree with Cliff ditch the straps. Further you need to concentrate on cycling you loads and volume. How you do this is all depenedent on what works for you. A good start is the Ed Coan/Phillip training program that is floating about. Many people have used that to good effect and there's plenty of volume on assistance work tyo keep up the muscle mass gains if your eating heartly. Essentially you work up to one heavy set a week and then get the volume in on lighter down sets followd by a few assistance lifts. The loads are cycled over a 10-12 week plan.

Off course you could do all that but you'll never know if becoming a steelfixer is the one true key!
turbokidIcon...10-03-2009 @ 16:10 
Avatar
listen up and listen good !!
Member 551, 509 posts
SQ 201, BP 145, DL 250
596.0 kgs @ 75kgs Eq		well bet my dad would dead more then most on here and hes just a steelfixer so i could prove the point if needed and why whats good pay to u then matt griff
JCIcon...10-03-2009 @ 16:12 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
turbokid said:
well bet my dad would dead more then most on here and hes just a steelfixer so i could prove the point if needed and why whats good pay to u then matt griff


mate, please tell me this post is meant in jest? PLEASE? Roll-Eyes
CarlIcon...10-03-2009 @ 16:12 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
go on then

if he can pull 300kg+ i will become a steelfixer
turbokidIcon...10-03-2009 @ 16:13 
Avatar
listen up and listen good !!
Member 551, 509 posts
SQ 201, BP 145, DL 250
596.0 kgs @ 75kgs Eq		well bet my dad would dead more then most on here and hes just a steelfixer so i could prove the point if needed and why whats good pay to u then matt griff
tonyjb72Icon...10-03-2009 @ 16:14 
Avatar
abs by summer 2011? Experts opinions vary
Member 290, 2552 posts
Well I knew a bloke once that just did a couple of deadlift sessions a year and he said that he could pull 450kg+ for reps. Mind you he was on the dole and that can really beef up your deadlift...
turbokidIcon...10-03-2009 @ 16:14 
Avatar
listen up and listen good !!
Member 551, 509 posts
SQ 201, BP 145, DL 250
596.0 kgs @ 75kgs Eq		ill try and get it on vid then what he can do ad ill put it on ere.
MattGriffIcon...10-03-2009 @ 16:15 
Avatar
Member 194, 3976 posts
My dad had bigger quads than Tom Platz, bigger traps than bill Kazamier and was faster than Usain Bolt, I just can't show you cause he lives in a hole under 6ft of earth (in a hobbit esq fashion Wink )

Tell you what Turbo English, why don't you post a vid of your deadlift, I'm a registered ref so can judge it for you.

You don't really want to know what good pay is to some on here, its not the done thing to go on about it, very unreserved British to do that.
There are two Dr's(I think), A Pilot, Enginneers, Senior IT workers etc so you can have a look at the salaries yourself and make a judgement.
JCIcon...10-03-2009 @ 16:17 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Turbo, you are coming across as a huge tool mate!! Engage your brain before typeing your post

I'm off to become a plasterer. Mark Felix is a plasterer, I believe that is the reason he can pull 400KG+
turbokidIcon...10-03-2009 @ 16:18 
Avatar
listen up and listen good !!
Member 551, 509 posts
SQ 201, BP 145, DL 250
596.0 kgs @ 75kgs Eq		but the funny thing is for what most on here strain 4 and spend s**t loads on suppliments and others on steroids how come he doesent have to do this to accomplish a dream that u have beats me and ill just keep laughing at petty comments like im getting cause i have a point
just_tIcon...10-03-2009 @ 16:18 
Avatar
Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		wasnt andy bolton a delivery man?
tonyjb72Icon...10-03-2009 @ 16:19 
Avatar
abs by summer 2011? Experts opinions vary
Member 290, 2552 posts
still is I believe...now that's the job to have to get a top notch deadlift
CarlIcon...10-03-2009 @ 16:19 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
yea, he was a van driver
MattGriffIcon...10-03-2009 @ 16:20 
Avatar
Member 194, 3976 posts
The secret nutrition must be the white van man breakfast
turbokidIcon...10-03-2009 @ 16:20 
Avatar
listen up and listen good !!
Member 551, 509 posts
SQ 201, BP 145, DL 250
596.0 kgs @ 75kgs Eq		any way griff with the past i got with no gcses and everything else dont think theyd allow me 1 of them jobs matey.
so its good in my size 9s

12345678910111213141516

You are here: Home → Forum → Training Journals → just sayin hello and deadlift help
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions