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just sayin hello and deadlift help

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JohnOvMancIcon...14-04-2009 @ 14:53 
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jonny big guns
Member 592, 69 posts
SQ 160, BP 120, DL 180
460.0 kgs @ 75kgs UnEq
Boar said:
John mate - ive moved this to the journals section !!!

its your journal now.

good to see you again mate , and the flash of lower leg was tantilising !!


OK Johnny... good to see you as well bud
JohnOvMancIcon...14-04-2009 @ 15:07 
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jonny big guns
Member 592, 69 posts
SQ 160, BP 120, DL 180
460.0 kgs @ 75kgs UnEq
Post Edited: 14.04.2009 @ 15:08 PM by JohnOvManc
little_a said:
JohnOvManc said:
will concentrate on a point in the distance as suggested by one of the other guys (andy? I think).
That it was. Nice to meet you. Maybe next time I wont be on a mission and in miserable bas***d mode

said goodbye, got some compliments about my hair cut ;-)

Only the fashionable bottom part
Wink

Yes good to meet you to fella... everyone in that place is on a mission
Diff work ethic to other places I go so it's a good change.

LOL... my hair used to be like the bottom bit all over, it's thinning tho and I don't think I'll have the option of being on the cutting edge of hair style for many years longer Wink
JohnOvMancIcon...15-04-2009 @ 19:50 
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jonny big guns
Member 592, 69 posts
SQ 160, BP 120, DL 180
460.0 kgs @ 75kgs UnEq		not deadlifts but related... squats

bought some knee wraps today, they made a big differnace to my under knee cap pain
warmed up on leg extensions
then 3 sets of 10 @ 120kg, good deep squats... it's never going to be something I can do low reps with until I get operated on again so I'm more than happy with that, in a month or so if I can get squats in like todays session I really think it will help the deads poundages move up.
BoarIcon...15-04-2009 @ 19:52 
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Nothing left in the tank.
Member 5, 25596 posts
Administrator
if anyone is a good candidate for knee wraps jon , you are mate , even knee sleeves might help

i may even get some when my squat reaches the dizzy heights of 122kg
TonyIcon...15-04-2009 @ 20:09 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		Knee sleeves worked well for me mate.
JohnOvMancIcon...16-04-2009 @ 14:51 
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jonny big guns
Member 592, 69 posts
SQ 160, BP 120, DL 180
460.0 kgs @ 75kgs UnEq		Visit to the Dr today, he's refered me to another surgeon sports related knee specialist (bonus!!!!) at North Manchester General.
(my last surgeon was crap an didn't give a fcuk about my quailty of life not being able to run/do stairs without pain/ride a bike)

Worried they are gonna suggest tendon release stuff though... I don't want a permenant limp and there's a chance, will cross taht bridge when I come to it though, they will prob do another key hole camara, cartilidge shave thing 1st.

Best Dr's visit I have ever had, no telling me to stop training, just straight up hmmm, that's not good you need to speak to a consultant!!!
JohnOvMancIcon...16-04-2009 @ 14:53 
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jonny big guns
Member 592, 69 posts
SQ 160, BP 120, DL 180
460.0 kgs @ 75kgs UnEq
Boar said:
if anyone is a good candidate for knee wraps jon , you are mate , even knee sleeves might help

i may even get some when my squat reaches the dizzy heights of 122kg

you can do way more than that jonny!!! your legs are double mine
JohnOvMancIcon...16-04-2009 @ 14:55 
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jonny big guns
Member 592, 69 posts
SQ 160, BP 120, DL 180
460.0 kgs @ 75kgs UnEq
Tony said:
Knee sleeves worked well for me mate.

I tried sleeves, didn't do much for me but saying that they was cheapo rubbish, these wraps were great though.

I even bought some longer wrist wraps for my left elbow and my forearms for arm day (you guys prob don't do arm day LOL) but it's crazy how much help the compression during lifting helps.
JohnOvMancIcon...19-04-2009 @ 15:36 
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jonny big guns
Member 592, 69 posts
SQ 160, BP 120, DL 180
460.0 kgs @ 75kgs UnEq		Whooooo...
just back from cleggys place

nailed a 200kg deadlift!!! I've wanted that for ages, was buzzin
just_tIcon...19-04-2009 @ 15:40 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
Post Edited: 19.04.2009 @ 15:40 PM by just_t
congrats mate! milestone the big 200! especially @ 75kg!
JoniIcon...19-04-2009 @ 15:56 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		good work with the deadlift mate, it was a gritty rep!
LurkioIcon...19-04-2009 @ 16:03 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Well pulled mate.
FatpeteIcon...19-04-2009 @ 19:15 
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Hyper obese Pete
Member 70, 19125 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
JohnOvManc said:
Whooooo...
just back from cleggys place

nailed a 200kg deadlift!!! I've wanted that for ages, was buzzin


Excellent news. You can't actually see this but I am high-fiving nothing and doing little mexican mini-waves
TonyIcon...19-04-2009 @ 19:18 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		f**k the deadlift mate, f**king nuts you showed on the tyre was great.

Not far off the first time then fought out a rep at the second attempt. Same can be said for stones.
SparrowIcon...19-04-2009 @ 19:38 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Nice meeting you today mate and good work!!

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