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| dan302 |  | ... | 11-04-2013 @ 18:28 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | Luuuuuukey said:From yesterday morning.. Strict Press Bar x 10 30kg x 10 40kg x 10 50kg x 8 Snatch Grip Deadlift 60kg x 10 80kg x 10 105kg x 10 Barbell Row 40kg x 10 55kg x 10 62.5kg x 10 Chins BW x 3 x 6 nice session | ||
| Luuuuuukey | | ... | 11-04-2013 @ 19:08 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | dan302 said: nice session It was alright. Nothing too strenuous apart from the pressing. That was pretty hard, I think because of all the triceps isolation stuff I'd done on Monday. | ||
| Luuuuuukey | | ... | 12-04-2013 @ 09:29 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Bench Press All TNG Bar x 15 50kg x 10 70kg x 1 80kg x 1 92.5kg x 1 102.5kg x 1 112.5kg x 1 97.5kg x 8 DB Bench Press 20kg x 8 28kg x 8 36kg x 8 Face Pulls 3 x 12 Alternate DB Curl 11kg x 3 x 10 Tyre Flip 15 flips Pleased with everything today. Flipping the tyre when its wet isn't the easiest thing in the world! | ||
| Luuuuuukey | | ... | 15-04-2013 @ 17:57 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Bench Press Paused Singles Bar x 15 50kg x 10 67.5kg x 1 77.5kg x 1 87.5kg x 1 97.5kg x 1 107.5kg x 1 85kg x 15- PB! Seated Press Bar x 10 30kg x 10 40kg x 3 x 8 DB Skull Crusher 12kg x 3 x 8 Face Pulls 3 x 15 Tyre Flip 25 flips- Massive PB! Well happy with today. | ||
| Luuuuuukey | | ... | 17-04-2013 @ 17:20 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Sumo Deadlift 60kg x 5 80kg x 5 100kg x 3 120kg x 2 140kg x 1 160kg x 1 80kg x 5 x 1 Snatch Grip Deadlift 80kg x 10 110kg x 10 Hammer Grip Chins BW x 3 x 7 Barbell Row 40kg x 10 55kg x 10 65kg x 10 Squat Bar x 10 40kg x 3 x 10 Sumo deadlift and squats in the same session with no pain from my dodgy leg. Unheard of for months! Gonna take things really steady with the squatting. | ||
| CJR | | ... | 17-04-2013 @ 17:23 |
 Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Was trawling through old threads and discovered that you're also from Scunny mate (boring day at work, a lot of spare time). Whereabouts do you train then? | ||
| Luuuuuukey | | ... | 17-04-2013 @ 17:28 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | CJR said:Was trawling through old threads and discovered that you're also from Scunny mate (boring day at work, a lot of spare time). Whereabouts do you train then? A great town! I actually live in Lincoln now, so train at Evolution gym there. On rare occasions that I get back to Scunny and train its at Force 10. Yourself? | ||
| CJR | | ... | 17-04-2013 @ 17:35 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Luuuuuukey said: A great town! I actually live in Lincoln now, so train at Evolution gym there. On rare occasions that I get back to Scunny and train its at Force 10. Yourself? Haha I have a hard time convincing others about that point when they find out where I come from! I actually used to train at Freaky's as it was about 5 minutes from my house. Then I went off to uni and stayed down in London once I started my job. Now whenever I go back home (which is rarely I must admit) I just go to Resolution in south park industrial estate - it's not a great gym (plates being about 12' diameter for a start!!) but that's where my mates train. May give that Force 10 gym a go next time though, I honestly had no idea there were any proper lifters in the town. Can't remember the last time I saw more than a quarter squat from anybody there lol. | ||
| Luuuuuukey | | ... | 17-04-2013 @ 17:38 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | CJR said: Haha I have a hard time convincing others about that point when they find out where I come from! I actually used to train at Freaky's as it was about 5 minutes from my house. Then I went off to uni and stayed down in London once I started my job. Now whenever I go back home (which is rarely I must admit) I just go to Resolution in south park industrial estate - it's not a great gym (plates being about 12' diameter for a start!!) but that's where my mates train. May give that Force 10 gym a go next time though, I honestly had no idea there were any proper lifters in the town. Can't remember the last time I saw more than a quarter squat from anybody there lol. Haha, I 'trained' at Freaky's for a little while when I was at Leggott. Mainly doing bicep curls and not a lot else. Soon lost interest! Yeah man, give Force 10 a shot. Its a really good little gym! | ||
| MattD90 | | ... | 17-04-2013 @ 19:57 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | CJR said: Haha I have a hard time convincing others about that point when they find out where I come from! I actually used to train at Freaky's as it was about 5 minutes from my house. Then I went off to uni and stayed down in London once I started my job. Now whenever I go back home (which is rarely I must admit) I just go to Resolution in south park industrial estate - it's not a great gym (plates being about 12' diameter for a start!!) but that's where my mates train. May give that Force 10 gym a go next time though, I honestly had no idea there were any proper lifters in the town. Can't remember the last time I saw more than a quarter squat from anybody there lol. Go force10 mate you won't regret it | ||
| Luuuuuukey | | ... | 19-04-2013 @ 22:32 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Post Edited: 19.04.2013 @ 22:33 PM by Luuuuuukey Bench Press All TNGBar x 15 50kg x 10 70kg x 1 80kg x 1 92.5kg x 1 102.5kg x 1 112.5kg x 1 97.5kg x 8 Incline Bench Bar x 2 x 10 40kg x 10 50kg x 8 60kg x 8 Face Pulls 3 x 12 Alternate DB Curls 8kg x 10 12kg x 3 x 10 6kg x 15 Incline seems to be a massive weakness. Something to work on. | ||
| Luuuuuukey | | ... | 22-04-2013 @ 10:25 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Bench Press Paused Singles Bar x 15 50kg x 10 67.5kg x 1 77.5kg x 1 87.5kg x 1 97.5kg x 1 107.5kg x 1 97.5kg x 8 Seated Press Bar x 10 30kg x 10 42.5kg x 3 x 8 CGBP 60kg x 15 50kg x 15 Face Pulls S/S with Push Downs 3 x 12 Tyre Flip 30 flips- PB! Singles on the bench felt awesome, reps were crap though. Didn't feel well set on the bench and I think that distracted me. Also, none of the reps were very snappy so I'm going to plug away for the rest of this week and then maybe take a short break from the bench. Decided to give myself a bit of tricep torture as punishment for the s**t reps on the bench. Happy with the tyre fun, it seems to get easier each time. | ||
| Luuuuuukey | | 'Conditioning' | 23-04-2013 @ 11:18 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Interval Sprints Across Football Pitch 10 sprints Hanging Leg Raise 3 x 8 Sit-ups 3 x 10 Decided as its right nice out today to ditch my normal steady morning cardio and blast some sprints. I haven't done them in ages, probably over a year. I could tell, feel so slow compared to how I used to run. Also, decided to do a bit of direct ab work as its something I never normally do. Can't hurt! | ||
| Sawyers | | ... | 24-04-2013 @ 09:42 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Luuuuuukey said:Interval Sprints Across Football Pitch 10 sprints Sprints are awesome! Lifts are looking good at the min  | ||
| Luuuuuukey | | ... | 24-04-2013 @ 11:45 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Squat Bar x 10 40kg x 10 50kg x 3 x 10 Sumo DL 60kg x 5 100kg x 2 120kg x 6 x 2 Snatch Grip DL 60kg x 10 90kg x 10 115kg x 10 Hammer Grip Chins BW x 3 x 8 Barbell Row 45kg x 10 55kg x 10 67.5kg x 10 Tyre Flip 7 flips in 1 minute. 8 flips in 1 minute. Slow and steady will win the race with my squatting comeback. Plan is 3 sets of 10, adding 10kg a week until I get up to 100kg. Then down to 8s and adding 5kg a week. See where I end up with that and then I'll start focussing on getting it stronger again! When I've played around with the tyre outside the gym before I've just flipped it until I've felt knackered enough for it to have been worthwhile. Today I decided to see how many I could do in a minute, not many was the answer. | ||
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