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CC | ... | 22-08-2012 @ 15:14 | |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Post Edited: 24.03.2013 @ 20:07 PM by CC Low pull 1:14100m 15.5 500m 1:28 Far too unfit to be able to row any further | ||
macroth | ... | 24-08-2012 @ 14:17 | |
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Update: LP 1:11 100m 14.7 | ||
drew | ... | 03-09-2012 @ 17:58 | |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | 500 1.40.9 | ||
macroth | ... | 10-10-2012 @ 14:22 | |
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | 5k 17:04.7 .7 off Gingy | ||
drew | ... | 24-10-2012 @ 18:54 | |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | 1.38.3 500m | ||
CookieFP | ... | 14-12-2012 @ 20:32 | |
mmmmmm me love cookies ! Member 3818, 98 posts SQ 135, BP 115, DL 170420.0 kgs @ 85kgs UnEq | 2k 8:29 | ||
Gingy | ... | 27-12-2012 @ 23:50 | |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | macroth said:5k 17:04.7 .7 off Gingy Just seen this. FWIW I couldn't break 20 at the moment! And I'm a LOT fatter! | ||
jones105 | ....... | 17-01-2013 @ 20:11 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | got 1.38.5 tonight...should be able to get to 1.30 soon | ||
adamkeep | ... | 20-01-2013 @ 13:44 | |
a dork Member 1023, 846 posts | Managed a 500m in 1:27 yesterday. Bested my PB by 7 sec. | ||
macroth | ... | 03-04-2013 @ 19:29 | |
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Post Edited: 03.04.2013 @ 19:30 PM by macroth 500m PB today1:21.9 46spm http://img855.imageshack.us/img855/4348/sam0041zx.jpg I think the first page could do with some updating. | ||
Boar | ... | 03-04-2013 @ 19:36 | |
Walk your talk Member 5, 25555 posts Administrator | animal !!! im no longer an admin , so it might be a while ........ | ||
Sparrow | ... | 03-04-2013 @ 23:34 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | macroth said:500m PB today 1:21.9 46spm http://img855.imageshack.us/img855/4348/sam0041zx.jpg I think the first page could do with some updating. Beast! | ||
Sparrow | ... | 03-04-2013 @ 23:35 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Boar said:animal !!! im no longer an admin , so it might be a while ........ Maybe copy and paste is and start a new thread? (if you can be arsed of course!) I need to get some use out of my Concept 2... | ||
AMG | ... | 06-04-2013 @ 09:56 | |
Member 3970, 183 posts SQ 200, BP 130, DL 245575.0 kgs @ 78kgs UnEq | Post Edited: 06.04.2013 @ 10:02 AM by AMG Just out of interest what is a low pull>?I will try 2000m when I get back to uni as I don't have a concept 2 where I live. Edit: also the resistance has to be on 10>? | ||
Boar | ... | 06-04-2013 @ 11:24 | |
Walk your talk Member 5, 25555 posts Administrator | new thread !! http://www.sugdenbarbell.co.uk/forum/Concept--2-Rowing-Times.-... i will transfer the remaining times later !! put the resistance where you feel most comfortable .... number 10 is hard going and used mainly for big strong lads on sprints !! i usually have it on number 2-4 for my normal 2k-5k rows | ||
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